Tea da ginger don asarar nauyi

Yanzu cibiyar sadarwa za a iya ganin bayani cewa shayi tare da ginger don asarar nauyi ya ba da sakamako mai ban mamaki kuma ya ba ka damar rasa nauyi ko da rashin cin abinci mara kyau da salon zama. A gaskiya, wannan abu ne mai kayan aiki mai tasiri, amma dukiyarsa har yanzu suna ƙari. Ka yi la'akari da cewa, abincin irin wannan abincin ya taimaka wajen rasa nauyi, yadda za a shirya shi da kuma yadda za a sha shi.

Shin maiko mai sha da ginger?

Yana da wuya a kira ginger shayi mai kona, domin a kanta ba ya halakar da kitsoyin mai, amma yana taimaka wa jikin a cikin wannan hanya kai tsaye.

Yin amfani da ginger shayi ya watsar da metabolism a kowane matakan: yana aiki ne a matsayin choleretic, diaphoretic, diuretic har ma da kullun, yana fitar da toxins da kuma wuce haddi daga jiki. Wannan haɓaka yana ci gaba da ƙarfafa metabolism , wanda ke nufin jiki zai fara amfani da makamashi har ma a cikin hutawa.

Matsalar ita kadai ita ce ta tara nauyin kima da kake buƙatar yawaita calories. Ee. idan ka dawo dasu, wannan ya nuna cewa cin abinci naka yana ba ku damar yin amfani da makamashi fiye da yadda kuke bukata don rayuwanku, kuma saboda haka ne jikin ya fara adana shi a cikin nauyin mai.

Wannan yana nuna cewa ko da magungunta mai kyau ba zai iya jurewa ba: kana buƙatar a kalla don dakatar da ciyawar daji, don ƙyale mai daɗin gari, don ƙayyade abinci mai laushi da abinci masu kyau. Cin nama maras nama, 'ya'yan itatuwa, kayan lambu, kayan kiwo, za ku rigaya ya rasa nauyi, kuma idan kun ɗauki ginger, ragowar asarar za ta kara, saboda metabolism zai yi aiki da sauri.

Saboda haka, shayi tare da ginger don asarar nauyi yana da tasiri, ko da yake ba za'a iya kiran shi mai kona ba. Sai kawai taimaka masa ya nuna ƙarfin hali, sa abincinka ya fi dacewa - kuma sakamakon bazai ci gaba da jira ba.

Tea tare da ginger: caloric darajar

Bishara ga wadanda ke lissafin adadin kuzari: Ginger shayi suna da ragu sosai! Halin da aka saba da ginger da lemun tsami ya ba jiki kawai 1.78 kcal da 100 g (wato, game da 3.5 kcal na gilashi daya). Wannan kyauta ce mai kyau, wanda kuma ya kawar da jin yunwa.

Idan kun yi amfani da girke-girke tare da cokali na zuma, to, caloric abun ciki na abin sha yana ƙaruwa zuwa kimanin caca 18 na 100 g ko 45 kcal da gilashi (dangane da adadin zuma). Ya kamata a sha wannan abin sha ne kawai da safe.

Saboda rashin abincin caloric, wannan shayar za a iya amfani da ita azaman abun ciye-ciye - karin kumallo na biyu ko abincin abincin. Idan kun ji yunwa da maraice, za ku iya shan shayi tare da ginger a daren, amma a wannan yanayin ba sa zuma da wasu kayan zaki a ciki ba. Idan ka fada barci ba kyau, wannan hanya ba zai yi aiki ba sabodaka, saboda ginger yana ƙarfafawa.

Yadda za a sha shayi tare da ginger?

Hanyar mahimmanci na yin ginger shine zuwa kwasfa, gwaninta tushen, da kuma tafasa tare da ruwan zãfin a wani nau'i na 1-2 tsp. zuwa gilashin ruwa. Tsaya wa irin wannan shayi ya zama akalla rabin sa'a. Don wannan girke-girke, za ka iya amfani da irin wannan tarawa:

1. Ƙara a gabanin daɗaɗawa don yaduwa da tsummaran tafarnuwa (an yarda cewa wannan yana ƙara tasiri ga asarar nauyi). Nace 1 awa.
2. Ƙara kafin yin fashewa da cokali na ganye na mint, wani tsuntsu na cardamom kuma zuba ruwan zãfi. Rasu na minti 40.
3. Ƙara zuwa ƙarshen abincin 1 teaspoon na jamberi da kuma 1 cokali na zuma. Wannan sha za a iya bugu ne kawai da safe.

Ginger abin sha ya kamata ya bugu sau 3-5 a rana da aka ba da kyautar da samfurin. Sau da yawa, an shawarci yin daukar rabin gilashin kafin abinci don bugun ƙwayoyin tsarin rayuwa da kuma inganta aikin tsarin kwayar cuta. Zaka iya amfani da shi kamar yadda kuke so, babban abu shine yin shi akai-akai kuma hada shi da abinci mai kyau. A wannan yanayin, sakamakon ba zai wuce ba.