Mutane da yawa ba suyi tunani game da yadda jikinmu yake rikitarwa ba. Daga cikin matakai daban-daban da ke faruwa a cikin jikin mutum, dole ne mu manta cewa irin wannan matsala, saboda godiya gareshi, rayayyun halittu, ciki har da mutum, zasu iya kula da muhimman ayyuka - numfashi, haifuwa da sauransu. Sau da yawa tsarin kiwon lafiyar mutum da nauyin mutum ya dogara ne akan metabolism.
Menene metabolism a jikin mutum?
Don fahimtar abin da metabolism yake a cikin jiki, kana bukatar ka fahimci ainihin. Metabolism shine lokacin kimiyya don metabolism . Wannan hade ne na tafiyar matakai, ta hanyar abincin da ake cinyewa zuwa cikin yawan makamashi wanda wani abu mai rai yana bukatar kulawa da muhimman ayyuka. Wannan tsari yana faruwa ne tare da haɗuwa da ƙananan enzymes wanda ke inganta yaduwarwa da assimilation na fats, carbohydrates da sunadarai. Don mutane, yana taka rawa muhimmiyar rawa, saboda yana shiga cikin matakai na girma, numfashi, haifuwa, gyaran kwaikwayo.
Metabolism da catabolism
Sau da yawa, don kula da lafiyar jiki kuma ba damuwa game da matsala na nauyi ba , yana da mahimmanci a aiwatar da aiki mai mahimmanci don kiyaye daidaituwa tsakanin cinyewa da kuma amfani da makamashi. Daga ra'ayi na kimiyya, wannan ya bayyana ta hanyar cewa matakai na rayuwa sun kunshi matakai biyu:
- Anabolism , lokacin da ake kira jerin abubuwa a cikin ƙananan sassa, wanda ke buƙatar wasu farashin makamashi.
- Catabolism , wanda, a akasin haka, abubuwa masu wuya sun ɓata zuwa abubuwa masu sauki kuma an saki makamashin da ya kamata.
Matakan biyu masu zuwa sun haɗa da juna. A lokacin yakin basasa, aka sake fitar da makamashi, wanda za'a iya tsarawa a baya zuwa aikin aiwatar da anabolic, wanda zai haifar da kira ga abubuwa da abubuwan da suka dace. Bisa ga abin da aka rubuta, za'a iya kammalawa cewa ra'ayi ɗaya da aka yi la'akari da haka daga na biyu.
Hanyoyin maganin nakasa - cututtuka
Sau da yawa ƙarami, ko, a cikin wasu, jinkirin mota, zai iya zama dalilin wasu canje-canje a cikin aikin jiki. Don hana irin wannan halin, yana da muhimmanci a jagoranci rayuwa mai kyau , daina halayen halaye kuma sauraron jikinka. Mutuwar sauƙi ko mota zai iya bayyana kansa kamar yadda ya kamata bayyanar cututtuka:
- bayyanar gashin gashi da kusoshi, cin hanci, ƙwayar fata;
- rushewa daga cikin gastrointestinal tract, constipation, sako-sako da stools;
- karuwa mai yawa ko ragewa a nauyi;
- mata suna da mahimmanci ;
- rashin jin daɗin ƙishirwa ko yunwa.
Irin waɗannan alamun, baya ga canje-canje a cikin matakai na rayuwa, na iya nuna matsalolin lafiya. Saboda haka, yana da muhimmanci a nemi shawara daga likita a lokaci. Zai yiwu ƙarin gwaje-gwaje da gwaji na iya buƙatar don sanin ainihin ganewar asali da kuma dacewa.
Irin Metabolism
Bai isa ya san abin da matakai na rayuwa ba ne, yana da mahimmanci don fahimtar irinta:
- Nau'in sunadarin sunadaran tsarin tsarin juyayi na sashin jiki, tare da saurin samowa. Mutumin da ke da irin wannan yanayin yana fama da yunwa, ba ya maraba da abinci mara kyau, yana jin yunwa kullum, watakila mai jin tsoro da sauri-fushi. Duk da makamashi na waje, ya gajiya, ko ma ya razana. A irin waɗannan lokuta, za'a iya bada abinci mai gina jiki, amma kawar da ƙarancin carbohydrates ba koyaushe ba ne, saboda sune tushen glucose;
- Carabhydrate metabolism, akasin haka, ana nuna shi da tsarin tausayi mai tausayi da jinkirin rashin ƙarfi. A irin waɗannan lokuta, mutane ba su dogara ne akan cin abinci mai dadi ba, suna da ciwo marar ƙarfi kamar kamar kofi. Sau da yawa sun bambanta a cikin nau'in A-dimbin yawa. A matsayinka na mai mulki, a irin waɗannan lokuta, an ba da kyautar abinci na carbohydrate , amma a karkashin yanayin kula da likita. Wannan shi ne saboda gaskiyar cewa irin wannan abincin zai iya inganta kwarewa mai kyau kuma yana da tasiri ga lafiyar ɗan adam;
- Nau'in haɗin gwiwar yana nuna alamun nau'i na farko da na biyu, amma tare da ƙananan halaye. Mutane suna da gaji sosai, suna jin damuwa. Suna son mai dadi, amma ba koyaushe sukan fuskanci matsalar nauyin kima ba.
Yadda za a watsar da metabolism?
Akwai ra'ayi cewa mafi sauri da metabolism, ƙananan matsaloli sun taso da nauyin jiki. Yadda za a gaggauta inganta metabolism ga nauyi asarar? Akwai hanyoyi iri-iri - kayan abinci daban-daban, ƙwayoyi na ganye, magungunan bitamin da magunguna, amma ba su dogara ba ne, saboda nauyin mutum ya dogara ba kawai akan metabolism ba. Kar ka manta game da siffofin jiki da aikin jiki. Yana da mahimmanci a tuna cewa kara inganta metabolism zai iya kasancewa alama ce ta matsalolin kiwon lafiya.
Abubuwan da ke hanzarta inganta metabolism
Tunanin yadda za a kara yawan karuwa, mutane da yawa za i wasu abinci don cin abinci. A wasu lokatai ana bada shawarar a ci a cikin kananan wurare sau da yawa a rana kuma kar ka manta game da ruwan sha. Sau da yawa wannan menu ya hada da:
- albarkatun hatsi;
- lean nama;
- kayan kiwo;
- apples and citrus fruits;
- kifi;
- kore shayi da kofi.
Shayar da za ta hanzarta inganta metabolism
Wani lokaci saurin haɓaka na metabolism zai iya haifar da amfani da wasu abubuwan sha. Bugu da ƙari, abincin abinci na ruwa, kada mutum ya manta game da isasshen abincin da zai dace da jiki. A matsayin abin sha yana bada shawara a dauki:
- ruwa - bayan barci inganta metabolism;
- shayi mai shayi - saboda abubuwan da ke ciki na kakhetin, an fara samfurin mai kona;
- Milk - godiya ga alli a cikin abun da ke ciki, metabolism yana karawa;
- kofi - maganin kafeyin yana kawar da jin yunwa kuma yana jinkirta tsarin tsarin rayuwa.
Vitamin ga metabolism da mai kona
Tambayar ita ce yadda za a gaggauta bunkasa metabolism a jiki, ya fi kyau tambayi likita. Wannan shi ne saboda gaskiyar cewa tsangwama zai iya rinjayar jikin mutum. Bayan nazarin da kuma kafa asali na ainihi, za a iya ba da abinci da kuma samun karin bitamin, kamar:
- man fetur - rage matakin cholesterol cikin jini, sabili da haka sake dawowa da tsarin rayuwa;
- Folic acid - taimaka ƙarfafa tsarin rigakafin, wanda ya haifar da tsari na al'ada;
- bitamin B, C, D, A - haifar da hanzari na karuwa ta hanyar kashi 10 cikin dari, saboda daidaitaccen matakan insulin.
Shirye-shiryen da ke inganta metabolism
Wasu lokuta, lokacin da tunani ya taso game da yadda ake inganta metabolism kuma ya rasa nauyi, akwai sha'awar amfani da dukkanin kwayoyi. Daga cikin su, BADs daga jerin "Turboslim" da "Lida", waɗanda suke da alamun nuna alamun, sun zama masu ban sha'awa:
- rashin amincewa da kowa ga abubuwan da suke samar da samfur;
- lokacin ciki da lactation;
- cututtuka na tsarin jijiyoyin jini;
Duk wani magungunan ya kamata a dauka bayan bayan ya nemi likita kuma ya bayyana ganewar asali. Riya ta banki na irin wannan kudi na iya cutar da lafiyar marasa lafiyar, kuma tarwatsa matsala zai zama matsala mara kyau. Yayinda ake yin amfani da takardun gargajiya, masu amfani, anabolic da sauran magunguna masu karfi, don haka yana da muhimmanci muyi la'akari da kasancewar contraindications da sakamako masu illa:
- bushewa a cikin rami na baki;
- tashin hankali;
- vomiting;
- wani rashin lafiyan abu;
- tachycardia;
- rushewa daga gastrointestinal fili.
Ganye don hanzari na metabolism
A matsayin hanyar da za a sauya gudu na tafiyar matakai na rayuwa, ana amfani da kowane nau'in infusions da kuma kayan ado a wasu lokuta. Yana da muhimmanci muyi la'akari da rashin rashin lafiyar jiki, matsalolin kiwon lafiya da sauran siffofin jiki, wanda ya ce kafin yin amfani da kwayar cutar ta da kyau ya fi kyau a nemi likita. Ganye da ke hanzarta inganta metabolism, na iya zama kamar haka:
- Sinanci Schisandra;
- ginseng;
- echinacea ne m;
- tashi kwatangwalo.
- succession;
- ganye na baki currant ko strawberry.
Aikace-aikacen da za a hanzarta inganta metabolism
Bugu da ƙari, abinci mai gina jiki mai gina jiki da kuma cibiyoyin bitamin, don tada hankalin matakan da ake amfani da shi a wasu lokuta yana bada shawarar wasanni na wasanni. Yadda za a inganta cigaba da motsa jiki? Amfani zai zama:
- Yayi tafiya a matsakaicin matsayi da tafiya a cikin iska mai tsabta - basu buƙatar horo na musamman da kuma halartar motsa jiki.
- Wani motsi na iya zama ƙananan ƙira wanda za a iya yi a gida.
- Wasu lokuta sukan bayar da shawarar turawa daga bene, a guje a wuri, swinging da tsokoki na ciki. Taron horarwa ta zama sanannen, wanda aikin motsa jiki ya sauya tare da hutawa a yayin wasan kwaikwayon ƙungiya daya.
Yadda za a ragu da metabolism da karɓar nauyi?
Yin tunani game da yadda za a rage jinkirin mota, yana da muhimmanci a tuna cewa irin waɗannan ayyuka ba zai kasance da amfani ga lafiyar mutum ba, koda kuwa ya zama dole don samun karfin. Akwai shawarwari da dama, aikin da zai iya ƙyale wasu raguwa a cikin ƙwayoyin tsarin rayuwa, amma rashin kulawar likita a aiwatarwarsu na iya haifar da sakamako mai ban sha'awa:
- barci mai tsawo, domin a lokacin mafarki da yawa matakai a cikin jiki, ciki har da metabolism, suna ragu;
- Amfani da adadin kuzari kaɗan, wanda zai ba da jiki alama don tara makamashi;
- dafa wasu abinci;
- da amfani da babban adadin yawan carbohydrates - hatsi, legumes;
- ƙi kofi, kore shayi.
Babu shakka waɗannan shawarwari sun saba wa ka'idodin abincin jiki mai kyau, saboda haka ana iya amfani da su a cikin mafi yawan lokuta a kan shawarar likita. Kada ka manta game da abubuwan da suka shafi abin da zai iya haifar da sakamakon sakamakon karfin da ake so bayan ragewa a cikin kudi na rayuwa.
Zai kasance da amfani ga kowane mutum ya san abin da metabolism ko metabolism shine, menene halaye da abin da ya dogara. Muhimmin matakai masu muhimmanci suna da alaka da shi, sabili da haka, idan aka lura da wani alamun rashin lafiya na rayuwa, yana da muhimmanci kada ka dauki ayyukan kai tsaye ba tare da tuntubi likita ba.