Abincin abincin carbohydrate

Duk da yake wasu suna neman rage yawan yawan carbohydrates cinye, wasu suna tasowa don cin abincin asarar, wanda babban bangaren shi ne abincin carbohydrate. Hakika, ka ce, cake, ko da yake arziki a cikin carbohydrates, har yanzu ba ya shiga irin wannan abincin. Abinci na carbohydrate yana dogara ne akan abincin da ke da arziki a cikin carbohydrates mai ban mamaki, godiya ga abin da zaka iya rage nauyi.

Menu na sauƙin abinci na carbohydrate mai sauki

Zaka iya jure wa irin wannan abincin na carbohydrate na mako daya, ko zaka iya - duk rayuwarka. Yana da sauƙi, kuma hakika shi ne mai cin ganyayyaki. Amma masu cin ganyayyaki suna sananne ne game da samfurin su da kuma haske cikin jiki duka! Tsayawa ga abincin nan mai sauƙi ne. Za ku iya cin abinci a kowane irin waɗannan samfurori:

• kowane nau'i na hatsi a cikin nau'i na hatsi, soups, da dai sauransu.
• kowane wake - Peas, lentils, wake wake (dole - gina kayan lambu);
• kowane 'ya'yan itace;
• duk kayan lambu sai dai dankali.

A cikin wannan abincin akwai ƙananan ban - akan sukari da gurasa. Duk da haka, wani lokacin zaka iya samun hatsi, amma alkama, burodin fari - wanda ba a so!

Zaku iya ci wannan hanyar har sai kun isa nauyi da ake so. Adding sunadarai dabba a nan gaba ya kamata a hankali kuma tabbatar da tabbatar da karfin don ku guje wa riba da sauri (idan ba zato ba tsammani nan da nan bayan cin abinci ya yanke shawara don kai hari ga kebab shish - wannan kuskure ne). Don sarrafa cin abinci na caloric na rage cin abinci a kan abincin abincin carbohydrate, kayan abinci na caloric na kayan lambu da 'ya'yan itatuwa (bayan haka, ya kamata ya kasance babban kayan abinci mai gina jiki).

Abinci - furotin rana, ranar carbohydrate

Wannan nau'in cin abincin "taguwar" yana buƙatar yin ƙananan gyara ga tsarin da aka bayyana a sama. Yawan kwanakin ya kamata ya wuce daidai yadda aka bayyana a cikin abincin da aka rigaya, amma har ma da bukatar ya ba da abinci mai gina jiki. Abincin, kaji, kifi, cuku, qwai, cakuda cakuda da kayayyakin kiwo za a iya karawa sai dai wasu 'yan sabo, mafi kyau ganye, kayan lambu. Irin wannan cin abinci ana ba da sauƙin sauƙi, kuma zaka iya rasa nauyi a kai idan dai kana so.

Hakika, a kwanakin gina jiki kana buƙatar cin nama ko nama nama, ba tsiran alade.

Abinci mai ci ganyayyaki ga 'yan wasa

Wannan abincin ana kiransa cin abinci ne na musanyaccen carbohydrate, kuma yana da kyau a yanayin wasanni domin yana ba ka damar rage adadin mai cutarwa, yayin da ba tare da tsokoki ba.

Duk tsawon lokacin da yake dashi (zai iya zama daga makonni biyu zuwa wasu watanni) an rushe cikin rawanin kwana hudu, kuma a kan wannan dalili ana lissafin adadin calorie:

1. Kwanan nan na biyu na sake zagayowar sunadaran carbohydrate (da 1 kilogiram na nauyi 0.5-1 g, an ƙayyade akayi daban-daban).
2. Rana ta uku tana ƙaruwa sosai ƙara yawan carbohydrates (na 1 kilogiram na nauyi - 4-5 g na carbohydrates).
3. Kwana na huɗu daidai yake (duka sunadarai da carbohydrates suna buƙatar cinye nau'in kilogram na kilogram na kilogram).

Nauyin nauyi a kan wannan abinci yana da hankali, amma ganye. Domin kwanakin farko na sake zagayowar, dole ne ku za ku rasa nauyi, amma a rana ta uku zai dawo, kuma a cikin na huɗu za a sami ceto. A cikin kwanaki biyu masu zuwa na sake zagayowar, nauyin zai rage ƙasa, kuma hakanan zai karu da hankali. Domin samun sakamako masu ban sha'awa, kana bukatar akalla wata daya.

Mutane da yawa ba su iya rasa nauyi a kan wannan abincin ba saboda wani dalili mai sauki - suna da jinkirin ƙidaya adadin kuzari. Domin samun nasara akan irin wannan tsarin, lallai ya zama dole a ci gaba da kasancewa da abinci mai gina jiki kuma yayi la'akari da tantance calories guda biyu da alamun sunadarai, fats da carbohydrates. Wannan zai yiwu ne kawai idan ka ci gaba da jerin layi na yau da kullum, wanda kansa zai lissafa sigogi da ake bukata. Idan ba ku da shirye don irin wannan sadaukarwa, ya fi kyau kada ku dauki wannan tsarin don shi.