Masu wakiltar kyakkyawar raƙuman bil'adama wadanda suka yi mafarki don sun yi bankwana da kundin da ba su da mahimmanci kuma sun sake dawowa da kyau, suna ƙoƙari su gano irin abincin da ya fi tasiri a duniya. Duk da haka, dukkanmu mun san cewa kowaccen mutum ne, saboda haka zabar shirin na asarar nauyi ya danganci halaye na jiki. Bari mu zauna a kan misalai da yawa na abinci mai mahimmanci don asarar nauyi, wanda zai taimaka wajen kawar da karin fam a cikin ɗan gajeren lokaci.
Abinci mai kyau don rashin asarar nauyi
Hanya na farko a cikin yawancin abincin da ya fi dacewa da kuma mafi yawancin abincin da ya cancanci daukan abincin cin abinci na yau da kullum , yana da wata rana kuma zai iya adana kilogiran kilo 1-2. Domin rana daya zaka iya ci apples hudu, lemun tsami da kuma 50 g na nama nama. Ana shayar da shan ruwan a cikin kowane nau'i, amma ruwa kawai. Wannan hanyar asarar nauyi shine cikakke ga wadanda suke buƙatar jefa jimla biyu kafin a shirya taron. Idan sakamakon bai dace da ku ba, ya kamata ku maimaita komai.
Wani abinci mai mahimmanci ana iya kiran shi abinci na kefir . An ƙidaya shi tsawon kwanaki 5, wanda zaka iya rasa kilo uku. Babban abu a cikin wannan hanyar rasa nauyi shine cewa kana buƙatar cin abinci a lokaci guda, amma tushen abinci shine kefir.
Har ila yau, a cikin jerin abubuwan cin abinci masu tasiri don asarar nauyi za ku iya yin abincin kokwamba mai tsabta daya mako. A wannan lokaci, kayan lambu zasu daidaita tsarin narkewa, daidaitaccen ruwa da gishiri, tsaftace jikin toxins da toxins da kuma hanzarta ingantaccen metabolism, sakamakon haka, za ka rage nauyinka ta kilo 5.
Ayyuka masu kyau don rasa nauyi a gaskiya sosai, cin abinci ne mai kyau da kwana uku da furotin, da dai sauransu. Abu mafi mahimmanci, zabar shirin don asarar nauyi, ya kamata ka la'akari da halaye na jiki da kuma kasancewar wasu cututtuka, saboda yawancin abinci suna da contraindications.