Tare da shekaru, zangon mutum yana fara fara katuwa tare da toxins da suka shiga jiki tare da iska mai lalata, "mai arziki" tare da masu kiyayewa, abinci, kwayoyi, barasa, hayaki taba. Idan ba ku yi wani aiki ba, "lalata" zai iya haifar da kafawar duwatsu masu ma'ana da mawuyacin ƙwayoyin cuta. A yau zamu koyi yadda za mu tsabtace hanji a gida ta hanyar al'ada na jama'a, da kuma tattauna abubuwan da suka dace da kwarewar wadannan hanyoyin.
Enema don tsabtace hanji
Hanyar gargajiya don wanke hanji shine a saka wani enema. Yana da mafi inganci don amfani da wannan dalili ba fashin sirinji ba, amma abin da ake kira Esmarch mug - akwati tare da tube roba da kuma famfo (sayar a magunguna).
Wajibi ne:
- tafasa da tarin bututu;
- cika tanki da ruwa (Boiled);
- rataya akwati a kan sofa (ba kasa da 1 m) ba;
- don samun duka hudu;
- shigar da tip zuwa cikin anus;
- Ƙara kanka kuma jira ruwa don cika hanjin ku;
- cire tip;
- yi kokarin kiyaye ruwa don akalla minti 10;
- "Tsaftace" hanji a bayan gida.
Mafi yawan ruwan zafin jiki na wannan hanya shine 25-35 ° C. Yana buƙatar 1-1.5 lita na ruwa, wanda yake da tasiri don ƙara glycerin ko man kayan lambu (2 tablespoons). Dole ne a lubricar da tipin man fetur tare da man fetur mai yaduwar man fetur, mai laushi kuma ya dace da wannan dalili.
Idan babu wata damar saya tsummoki na Esmarch, za'a iya yin amfani da tsawa don yin tsabtace hanji da sirinji tare da magunguna. Dole a sake maimaita hanya a cikin mako guda.
Contraindications: ƙonewa da kuma yashwa na mallaka mucosa, m peritonitis, m appendicitis, lokacin gyara bayan tiyata a kan gabobin ciki, basur. A lokacin da gastritis ko mikiya na miki kafin tsaftace tsafin jinji, kuna bukatar shawarar likita.
Tsabtace jinji tare da gawayi
An yi amfani da gawayi ba kawai hanyar narkewa ba - yana inganta jinin jini. Yawan ne - 10-20 days, ba za a yi amfani da hanya ba.
Kuna buƙatar ɗaukar kwalba sau biyu a rana, kuna kirga adadin Allunan ta hanyar raba nauyin ku goma (70 kg = 7). Bayan wannan hanya, yana da kyawawa don sha kwayoyi da ke dauke da kwayoyin madara - ƙananan kwalba a cikin wannan, tare da toxins, yana "flushes out" da kuma ingancin amfani da hanji. Tsarkakewa da ciwon ciki tare da kararrakin da aka kunna ba za'a iya haɗuwa da magani tare da wasu kwayoyi ba.
Cikewa da hanji tare da ganye
Kayan daji na kayan lambu sune magani mai tsabta da kuma cikakkiyar magani don tsabtace hanji.
Mafi amfani shine broths:
- chamomile;
- filin waje;
- wormwood;
- yankakken;
- calendula;
- yarrow;
- Gidan yanar gizo;
- Alamar launi;
- buckthorn;
- dandelion.
Kyakkyawan nuna alamar jigon kwatangwalo - ya kamata su zama steamed a cikin thermos.
Kayan kayan ado na maye gurbin maye gurbin maganin caffeine, da kuma shayi don tsarkakewa da hanyoyi na tsirrai da kuma Oolong ya tabbatar da cewa yana da tasiri.
Abinci don tsarkakewa da hanji
Yana da amfani don shirya abin da ake kira "kwanakin saukewa" lokacin da zaka iya cinye ruwa mai yawa (juices, ma'adinai ko ruwa mai tsabta) kuma kawai wasu samfurori. Kyau don wankewa na hanji yana cin abinci ne mai cin abinci, yana da amfani a ci burodi, ba tare da kayan shinkafa ba, a baya an saka shi cikin ruwa har tsawon kwanaki 5.
Kayan kayan lambu, waxanda suke da ɗakin celulose, zasu taimaka wajen cire sutura. Ana yin tsaftacewa a rana ɗaya - zaka iya ci kawai salatin kayan lambu na kayan lambu (cika da man kayan lambu, mai karɓa ya karɓa). Musamman ma amfani kabeji (kowane irin), karas, beets.
Cikewa da hanji tare da kefir
Mafi mahimmanci hanyar hanyar kawar da sakonni shine tsarkakewa tafirta. Don wannan, kana buƙatar ɗaukar lita biyu na kefir na kowane abu mai ciki (yogurt ba da shawarar) ba. A lokacin rana, baza ku ci kome ba. Da zarar yunwa ta zo, kuna buƙatar ku sha gilashin yogurt. Tsaftace yana da rana ɗaya, kana buƙatar ku ciyar da shi fiye da sau ɗaya a wata. Har ila yau, tsarkakewa da bowels tare da kefir sa ya yiwu a rabu da mu 1-2 kg na wuce haddi nauyi.
Sauran hanyoyin cire fayilolin
Yin tsaftacewa na intestine tare da man fetur - 1 kg na nauyin jiki za a buƙata don 1 kg na nauyin jiki, da ruwan 'ya'yan lemun tsami (2 sau fiye da man fetur). Man, mai tsanani ga daidaitattun ruwa, ya kamata a wanke shi tare da ruwan 'ya'yan itace. Ana gudanar da wannan hanya a daren, kamar yadda man fetur ke motsa rai.
Yogas sau da yawa tsarkake tsarkakewa da gishiri. Bayan shan gilashin gishiri guda biyu (dandana), kana buƙatar yin asanas don minti 10 (ko yadawa kawai, har zuwa tarnaƙi). Bayan tafi gidan bayan gida, kana buƙatar sha ruwa mai gishiri - don haka sau da yawa. Bayan tsabtace hanyoyi da gishiri, dole ne ku ci kayan lambu mai shinkafa ko shinkafa.