Abincin abinci, duk da sunan da ya wuce, yana da mashahuri kuma yana da fuska masu yawa - mun san shi a matsayin abincin da ba abinci ba ne, da abinci na Kremlin da sauran nau'in irin wannan. Sakamakon, lokacin da jiki yayi amfani da su don samar da makamashi ba carbohydrates ba ne, amma da kansa mai tsafta, wanda ake kira ketosis - yana daga wannan kalma da sunan wannan abincin.
Keto abinci: da hatsarori
Abu ne mai sauƙi zato cewa ban da carbohydrates daga cin abinci, mun kawo rashin daidaituwa a cikin abincin su, kuma jiki yana da zafi ƙwarai. Sau da yawa a kan rana ta biyu na cin abinci, ƙwaƙwalwar tunanin mutum da kuma aiki na jiki, mutum yana jin dadi - wannan shi ne sakamakon karuwa a cikin jikin ketone a cikin jini saboda yawan abincin gina jiki. Duk da haka, a mafi yawancin lokuta a ranar 3-5th na abinci, idan har yanzu ka cigaba da shi, ba tare da komawa daga hanya ba, matakin jikin ketone ya zama al'ada, jiki yana amfani da sabon aiki, kuma jihar kiwon lafiya ya koma zuwa alamar al'ada.
Ya kamata a lura da cewa idan ka sha wahala daga ciwon sukari, kwayoyin kafa a cikin jini za su iya haifar da karuwa a cikin yanayin da ake samu na jini, wanda a wasu lokuta zai iya haifar da mutuwa, tun da kira mai girma na jikin ketone ya haifar da ketoacidosis (wannan shine sunan wannan yanayin).
Duk da haka, idan ba ku da ciwon sukari, musamman ma a cikin siffofin mai tsanani, jikinku ya kamata ya dawo jikin jikin jikin zuwa al'ada kuma ya aikata ba tare da sakamako mara kyau ba. Yana da daraja biyan hankali ga gaskiyar cewa wannan abincin ne contraindicated:
- mutane da cututtuka na tsarin narkewa;
- mutane da cututtuka na intestinal;
- mutanen da ciwon sukari;
- mutane da matsaloli na koda;
- mutane da suke aiki a cikin aikin ƙwarewa ko aiki na ruhaniya.
Bugu da ƙari, idan kuna da wasu matsaloli tare da gabobin ciki, ba daidai ba ne kuyi irin wannan abincin. An halicce shi ne na farko ga mutanen lafiya da 'yan wasa, wadanda suke bukatar su rasa kitsen ba tare da rasa muscle ba.
Keto abinci: abinci
An tabbatar da cewa tsarin keto yana fara aiki tun lokacin da ka cinye kimanin 50 grams na carbohydrates kowace rana. Tabbas, don biyan wannan ka'ida, za ka iya kawai ƙayyade carbohydrates zuwa matsakaicin, ko ƙirƙirar lissafi na lantarki mai kwakwalwa wanda zai lissafta ka'idodin abincinka.
A duk tsawon lokacin, yayin da kake yin cin abinci, zafinka zai fuskanci matsaloli saboda rashin fiber. Wannan shine dalilin da ya sa yana da muhimmanci a saya filasta mai kyau a cikin kantin magani kuma kara da shi zuwa ga abinci a 2-4 tablespoons a rana.
Bugu da ƙari, yana da muhimmanci kada ka manta cewa kodanku zai yi aiki a iyakance, kuma don rage abin da ya faru, yana da muhimmanci a sha 2-2.5 lita na ruwa a rana. Wannan wata doka mai ƙarfi, kuma motsawa daga gare ta zai sami mummunar sakamako a lafiyar ku. Kayan cin abinci na ciwon abinci ya ƙunshi dukkanin samfurori masu arziki a sunadarai:
- naman alade, naman sa, naman alade, rago, zomo, wasan;
- kaza, duck, turkey;
- kifi iri daban-daban, musamman - m: salmon salmon, kifi, taru;
- qwai da kaza da quail;
- kowane irin kwayoyi - walnuts, almonds, hazelnuts, kirki, pistachios, cedar, da dai sauransu.
- kayayyakin kiwo ba tare da dyes ba, dadin dandano, 'ya'yan itace da sukari - kefir, cuku, madara, kirim mai tsami.
A cikin rana kana buƙatar cin abinci sau 3-5 a kananan ƙananan. Idan kun ƙidaya adadin kuzari, kuna buƙatar rage rage cin abinci ta 300-500 raka'a daga al'ada. Ƙara abinci tare da kananan rabo daga letas da wadanda ba-starchy kayan lambu.
Domin makonni biyu akan wannan cin abinci za ku iya kawar da nauyin kilo 3-7 na nauyin nauyi, kuma yayin da ba za ku ji yunwa ba, kamar yadda a lokacin yawancin abincin.