Masu aikin gina jiki sunyi imanin cewa mafi yawancin abincin da ake cin abinci ba tare da gishiri ba, za a kara fahimtar hakan. Mafi yawan abincin abincin shine abincin da aka kirkiro a Japan. Hanyar da aka dace na abinci maras gishiri a kasar Japan, wanda aka ƙidaya don kwanaki 14 zai sami ceto daga 8-10 kilogiram kuma zai saukaka yanayin wasu cututtuka na kullum.
Ka'idojin abinci maras gishiri a kasar Japan don rashin asarar nauyi da menu
Mafi mahimmanci na tushen cin abinci maras yisti shine cikakken rashin gishiri a cikin abincin. Wannan yana nufin cewa daga yaudarar kwanaki 14 da aka sayi kayan da aka yi da shirye-shiryen an cire (sai dai ɗaya daga cikin ɗan kwalliya, wani lokacin ana yarda da karin kumallo), saboda sun ƙunshi gishiri, kuma, ta halitta, abinci gwangwani, tsiran alade. Bugu da ƙari, cin abinci maras yisti ya kawar da sukari, barasa , abincin da ke cike da sitaci, nama masu nama, dafa abinci da kyafaffen abinci daga cin abinci.
Kayan abinci na abinci maras yisti 14 na lafiyar lafiyar jiki da nauyin haɗari ya ƙunshi kayan lambu da 'ya'yan itatuwa, da nama da kifi, amma yana da sauye-sauye. Wani sauƙi mai sauƙin abincin ga wadanda basu so su dafa, kamar wannan:
- a cikin kwanaki 3 na farko za ka iya cin abincin kaza kawai - 500 g;
- Dole ne a sadaukar da kwanakin uku na kwana uku ga kifi kifi, har 500 g kowace rana;
- A lokacin tafiya na uku na kwana uku, zaka iya cin abinci a cikin ruwa (tare da kara yawan madara a cikin kayan da aka shirya), kana buƙatar kafa alade daga hatsi 250 grams;
- na huɗu na kwanaki uku - kayan lambu (ba tare da dankali) a kowane nau'i ba, 1-2 kg kowace rana;
- a cikin kwanaki biyu na ƙarshe na cin abinci za ku iya cin 'ya'yan itatuwa (sai dai sugar-containing bananas and grapes) na 1-2 kg.
Don karin kumallo kwanakin nan za ku iya sha hatsin hatsi na halitta tare da karamin cracker. A ranar da za ku sha ruwa mai tsabta.
Sabili da haka yana kama da cikakken abinci na abinci maras gishiri na Japan don kwanaki 14 (ana sake maimaita sau ɗaya):
- Day daya (na takwas). Morning - kofi (hatsi). Ranar - salatin kabeji (greased tare da kayan lambu mai), qwai 2, ruwan tumatir. Maraice - kifi (burodi ko gasa), salatin kabeji.
- Rana ta biyu (ta tara). Safiya shi ne mai fasahar tare da kofi. Ranar - kifi (ga ma'aurata), salatin kabeji. Maraice - nama (Boiled), yogurt (babu Additives).
- Rana ta uku (ta goma). Morning - kofi. Ranar - salatin kayan lambu da seleri, qwai 2, 2 mandarin. Maraice - farin kabeji tare da naman sa (stewed).
- Rana hudu (sha ɗaya). Morning - kofi. Ranar - salatin karas (man kayan lambu), kwai. Maraice - 'ya'yan itatuwa (sai dai ayaba da inabi).
- Ranar biyar (goma sha biyu). Morning - karas tare da ruwan 'ya'yan itace lemun tsami. Ranar - kifi (a kan gasa), ruwan tumatir. Maraice - Salad, nama (Boiled).
- Ranar shida (na sha uku). Safiya shi ne mai fasahar tare da kofi. Ranar - kaji nama tare da kayan salatin kayan lambu. Maraice - 2 qwai, karas grated.
- Rana ta bakwai (ta sha huɗu). Morning - kofi. Ranar - nama (Boiled), 'ya'yan itace. Maraice - kowane daga baya, sai dai abincin dare ranar Laraba.
Mene ne zai iya maye gurbin gishiri tare da abinci marar yisti?
Abinci ba tare da gishiri ba a sauya sauƙin sauƙi - wani yana amfani, wani - bayan kwanaki 1-2 ba zai iya ci gaba da cin abinci ba. Don sauƙaƙe hanyar cin abinci, za a iya gishiri gishiri tare da wasu abubuwan sinadaran da ke inganta dandano abincin. Ready tasa za a iya "salted":
- dried laminaria;
- aromatic ganye - Dill, Saffron, Rosemary, thyme, Basil;
- kayan yaji - turmeric, ginger, barkono;
- ruwan 'ya'yan lemun tsami;
- samfurori mai madara.
Mene ne haɗarin abinci maras yisti?
Gishiri abu ne mai mahimmanci don jiki, saboda haka ba za ka iya watsi da shi na dogon lokaci ba. Tare da kawar da gishiri daga rage cin abinci, za'a iya samun raguwa na wasu micro-da macroelements, da kuma rashin lafiya. A wasu lokuta, lokacin kallon abinci maras yisti, an lura da illa mai lalacewa - raunana, tashin zuciya, rage matsa lamba, rashin lafiya mai narkewa. Babu abin da ba a ke so don fara cin abinci ba tare da gishiri a cikin rani na zafi ba - jiki yana riga ya rasa gishiri tare da gumi.