Kusan kowane yarinya mafarki na samun siffa, kamar misalin. Saki kafafu, ƙwararre mai ciki, na roba buttocks, sauti na jaraba, shin ba haka bane? Dole ne ku sani don cimma irin wannan sakamako, kuna bukatar yin aiki da dogon lokaci. Abu na farko da kake buƙatar kulawa shi ne abincin mannequins. Akwai hanyoyi da yawa, amma mafi mashahuri shine hanya mai sauri, wanda aka tsara don kwanaki da dama.
Diet na fashion models na 3 days
Masu ci gaba da wannan nauyin hasara suna tabbatar da cewa a wannan lokaci zaka iya rasa har zuwa 4 kg. Don rasa nauyin nauyin nauyin ba ya ƙaunar ku ba, la'akari da zaɓuɓɓuka da dama don menu da aka yarda.
Lambar zaɓi 1
Safiya shi ne kwai, dafa shi mai sauƙi.
Bayan sa'o'i 3 - 180 grams na mai kyauta mai cin nama cuku da kopin shayi ba tare da sukari ba.
Bayan wani 3 hours, wannan abu ya faru.
Lambar zaɓi 2
Safiya shi ne kwai.
Abincin rana - 180 g na cakuda mai laushi mara kyau da kopin shayi ba tare da sukari ba.
Abincin abincin - 200 grams na salatin, wanda ya ƙunshi beets, apples and nuts, ko 240 grams na cuku da cakuda tare da ƙari da kwayoyi, ganye da tafarnuwa.
Maraice - gilashin yogurt mai fat-free.
Lambar zaɓi 3
Morning - 250 g da ayaba da gilashin apple ruwan 'ya'yan itace.
Abinci - 300 grams na salatin dafa shi daga kabeji, apples, beets da ganye, za ka iya cika shi da man zaitun. Bugu da ƙari, a dafa gaurayar naman kaza kuma ku ci fiye da 450 g Har ila yau a yarda ya ci 250 grams na goulash daga soya, peas, wake, albasa da ganye. Za ka iya sha gilashin ruwan 'ya'yan itacen cranberry.
Abincin abincin - 180 g mai tsami mai tsami da shayi.
Maraice - 300 g na salatin daga barkono Bulgarian, kabeji, apples, da 220 g na cuku cuku, wanda dole ne a gauraye da beets, ganye, tafarnuwa da kirim mai tsami. Za ku iya sha shayi da yogurt.
Saitunan abinci za su kawo maka sakamakon da ake so, amma don dan lokaci, saboda kulawa da nauyi, kana buƙatar canza yanayinka da salon rayuwarka gaba daya.
Ba'a ba da shawarar yin amfani da wannan hanyar rasa nauyi ga mutanen da ke da matsala tare da ciki, intestines, kodan, zuciya da jini.