Abinci "Pushkin" (rage cin abinci 35 kg) ya zo mana daga mutane. Ɗaya daga cikin masu amfani da Intanet a wani wuri ya koyi game da irin wannan tsarin, sa'an nan kuma ya nemi likitan likita, kuma, tabbatar da cewa cin abinci bai cutar da shi ba, ya yi amfani da fasaha. Wannan hanya ta ba da damar mace ta rasa nauyi mai yawa - nau'in kilo 35, wanda ta ba da tsarin sunan mai suna "Pushkin". A gininsa shi ne alhakin sha'ir don asarar nauyi.
Menu na "Pushinka" abinci
A cikin "Pushkin" mun ga, na farko, hanyar da ta dace don asarar nauyi, wanda yake lafiya ga mutanen lafiya. Hakika, waɗanda ke da wasu cututtuka na gabobin ciki, da kuma kafin wani abinci, ya kamata tuntuɓi gwani - mai gina jiki ko likita.
Ba za a iya cewa wannan abincin ba ya ba mu abinci mai kyau. Sai kawai sha'ir porridge, kefir, kifi da kabeji an wakilci a nan. Wadannan abubuwa masu sauki, marasa amfani da samfurori ba zasu kare ku kaɗai ba, amma kuma inganta lafiyar ku. Abinci shine mai sauki:
- Breakfast : wani farantin lu'u-lu'u lu'u-lu'u, gilashin kefir.
- Na biyu karin kumallo : wani farantin lu'u-lu'u sha'ir.
- Abincin rana : wani farantin alhalin sha'ir tare da wani kifi mai tururi (a matsayin wani zaɓi, za ku iya tafasa ko gasa).
- Bayan abincin dare : wani farantin lu'u-lu'u lu'u-lu'u, kabeji mara iyaka.
- Abincin dare : wani farantin lu'u-lu'u.
Bugu da ƙari, a ranar da ake buƙatar ka sha akalla lita 1.5 na yawan ruwan sha da kore shayi.
A wannan yanayin, ba dole ba ne ka san yadda za a yi amfani da abincin da za a saka a kan farantin: kafin wannan samfurin zai bukaci a shirya bisa ga girke-girke na musamman wanda ya ba daidai adadin alade da za a iya cinyewa a rana ɗaya.
Ya kamata a lura cewa cin abinci ne mai yawan adadin kuzari, kuma idan mace tana kimanin kimanin kilo 100, ya dace da asarar nauyi, sannan yarinya mai kimanin kilomita 50-60 - ba shakka ba, saboda ƙimar kuɗinsu tana da ƙasa.
Hakika, cin haka don haka watanni 2-3 a jere yana da wuya. Samun kanka a kalandar cin abinci, kuma kowane tsawon kwanaki 4-5 na abinci mai tsanani ya ba kanka wata rana, ba ka damar cin abin da kake so. Yana da kyau a la'akari da cewa kai mutum ne, kuma ba koyaushe ka je kan kanka ba. Babban abu - bayan ka karya, tabbatar da komawa ga abincinka. Ka tuna - kawai biyayyar dashi gareshi zai iya haifar da kyawawan sakamako! Kuma idan ka ba da kanka kawanci sau da yawa, ba za a iya samun sakamako na musamman ba.
Porridge don cin abinci na minus 35 kg
Don shirya babban hanya don dukan yini, dole ne a shirya a gaba. Ɗauki guraben sha'ir 100 g (wannan shine game da rabin gilashi) kuma cika shi da ruwan sanyi. Da safe, wanke gindin har sai ruwa ya bayyana. Sake cika allon lu'u-lu'u tare da ruwa kuma dafa don kimanin minti 40-50. Zai fi kyau a dafa naman alade ba tare da gishiri da sauran addittu ba, amma idan wannan yana da mahimmanci a gare ku - za ku iya dan kadan dosolit. Raba duka cikin sassa guda biyar daidai - wannan na cin abinci biyar ne.
Yana da kyawawa don daukar porridge a cikin tsabta tsari, ba tare da ƙara shi ba seasonings, ko kayan yaji. Iyakar abincin shine sabo ne kawai - ana iya karawa da shi, idan, ba shakka, irin wannan haɗin da kuke so.
Cin bayan cin abinci
Tambayar yadda ake cin abinci bayan cin abinci yana da mahimmanci ga wadanda basu da karfin samun karuwar kuɗi kuma suna da wuya su ci gaba da sakamakon. A cikin yanayin wannan abincin, zai zama sauƙin kiyaye nauyin, tun da za ku rasa nauyi a cikin makonni 1-2, amma a cikin watanni 1-2, kuma kamar yadda kuka sani, jinkirta asarar nauyi ya ba da sakamako mafi tsawo.
Duk da haka, wannan ba yana nufin cewa a ƙarshen cin abinci ya kamata a yarda ya je ga duk mai tsanani. A akasin wannan, idan kun bi ka'idodin abincin jiki mai kyau, za ku iya ƙarfafawa da ninka sakamakonku, wanda, zahiri, zai zama mafi sauki a gare ku fiye da samun nauyin nauyi da kuma sauke shi.