Yawancin 'yan mata da suka yi mafarki na rashin nauyi, sun yi imanin cewa wajibi ne a zabi mafi kyawun abinci na wannan. Wannan kuskure ne. Lokacin da ka zabi wani abincin da za a iya ragewa mai nauyi, za ka rage saukar da metabolism , jikin kuma ba ya rabuwa da kitsen mai, amma tare da abun ciki da na ciki. Wannan dabarar ta dace kawai idan kana buƙatar rage nauyi a kowace mako ta wani kwanan wata, amma baka shirya don ajiye sakamakon. Samun dogon lokaci, sakamakon kyakkyawan sakamako zai taimaka wajen rage cin abinci bisa ga abincin jiki mai kyau da asarar nauyi a kimanin 3-5 kg kowace wata.
M rage cin abinci don m nauyi asarar
Idan kana da kwanaki 4-5 kafin ranar da kake son rasa nauyi, zaka iya amfani da iyakance, amma ba ma yunwa ba.
Abincin menu don azabar nauyi mai nauyi:
- Abincin karin kumallo: rabi-ɓoyayyen kayan cizon mai-kyauta mai cin nama, apple.
- Abincin rana: rabin ƙwayar kajin kaji, Peking ko talakawa.
- Abincin dare: salatin na cucumbers da ganye (Unlimited).
Ana cin haka, zaka rasa nauyi ta 1.5-2.5 kg ba tare da lahani ba . Wannan shige ne, amma daidaita cin abinci.
Abincin abinci mai sauri
Wataƙila, mafi yawancin abincin da ya fi sauƙi shi ne zaɓi mai inabin, wadda ba za ta iya tsayayya da duk ba. Amma idan kuna buƙatar karin žasa ko žasa, to, ku yi kokarin wannan abincin:
- Breakfast: 1-2 gilashin freshly squeezed ruwan 'ya'yan itace.
- Abincin abincin: 1-2 tabarau na ruwa.
- Abincin rana: gilashin 2 na low-fat kefir.
- Abincin abincin: 1 gilashin compote.
- Abincin dare: ganyaye kaza tare da ganye (tabarau 2).
- Kafin ka kwanta: 1 kofin low-fat kefir.
Kusan ba zai yiwu ba ku kiyaye nauyin da kuka samu saboda sakamakon shan abincin. A mafi yawan lokuta, arrow na Sikeli ya ragu saboda ƙasa marar ciki da ciki, kuma ba saboda asarar ainihin masallaci ba.