Yawancin mata sunyi imanin cewa amfani da carbohydrates don asarar hasara ya kamata a rage, amma wannan bayanin ya fi damuwa da halayen carbohydrates masu cutarwa. Idan an cire su gaba daya daga abincin, mutum zai ji kunya, kuma ba tare da wannan ba, za a damu da matsala, da kuma aikin hanta. Akwai nau'o'i guda biyu na carbohydrates: mai sauƙi da hadaddun, amma za mu gano wanene daga cikinsu yana da amfani ga rasa nauyi.
Ƙananan carbohydrates tare da rasa nauyi
Kwayoyin carbohydrates sun hada da: fiber, sitaci da glycogen, sun fi dacewa ga wadanda suke cin abinci. A cikin abincin yau da kullum dole ne a zama fiber , wanda ya zama dole don rage yawan ƙwayar cholesterol a cikin jini da kuma wanke jiki na abubuwa masu cutarwa. Ya ƙunshi waɗannan samfurori: kayan lambu, 'ya'yan itatuwa, kwayoyi, wake da hatsi. Ana iya samo sita daga: buckwheat, shinkafa, dankali, legumes da hatsi. Wadannan kayan suna saturate jiki na dogon lokaci kuma suna samar da shi da bitamin da microelements. Don adana kusan dukkanin abubuwa masu amfani, dafa abinci a hanyar da ta dace.
Abinci na carbohydrate yau da kullum don asarar nauyi shine 337 g ga mata da 399 g na maza. Idan ba ku wuce lambar da aka halatta masu yawan carbohydrates ba, ba za su juya cikin maiba ba, amma idan basu isa ba, zai iya haifar da matsalolin lafiya.
Simple carbohydrates
Babban wakilan masu sauƙin carbohydrates sune fructose da glucose. Glucose yana ciyar da kwayoyin, kuma fructose ya maye gurbin insulin ga masu ciwon sukari. Wani wakili na mai sauƙin carbohydrates - lactose, wanda ya shiga jikin mutum, ya juya zuwa glucose da galactose. Ya ƙunshi sauƙin carbohydrates a cikin kayayyakin kiwo, mai dadi, taliya da yin burodi.
Zai fi kyau cewa sauƙin carbohydrates mai sauƙi a cikin abincinka suna da ƙananan ƙima, kuma mafi ƙari, to, zaku kawar da karin fam.