Kalmar nan "kirim mai tsami" ta fito ne daga Slavonic mai amfani da kalmomin kalma (tattarawa, kashe) kuma yana nufin "abin da aka tattara daga madara." Wannan ya nuna yadda ake shirya wannan madara mai yalwaci: don samar da kirim mai tsami wanda kakanninmu masu girma suka shayar da su a wuri mai sanyi, kamar su cellar, kuma sun bar shi a can don rana daya, sannan suka cire cream wanda aka tara akan farfajiyar, ya kara da madara mai madara a gare su (madara m) da kuma sanya su "tafiya" a cikin sanyi don kusan dare. Kuma da safe sai ya zama mummunan kirim mai tsami, kuma zaka iya cika shi da kabeji da miyagun kabeji da kuma zub da pancakes. Gaba ɗaya, kirim mai tsami a al'adun Gabas Slavic na gabas shine mafi yawan abincin miya. An yi amfani da shi a farkon yin jita-jita (borsch, miya), da kuma yin jita-jita na biyu (nau'in kwari), da kuma kayan abinci (pancakes, fritters, cuku cakuda). A cikin kirim mai tsami dafa kifaye da nama nama, tare da bugu da kari shirya dadi da wuri da sauran pastries.
Amfanin kirim mai tsami ga mata
Mutane da yawa sun san amfanin amfanin kirim mai tsami ga maza. Yawancin lokaci, ana ba da shawarar yin jima'i da amfani da kwayoyi da zuma. Amma ina so in yi magana game da amfanin wannan samfurin mai-mai-mai ga mata. Abincin kirki , a gaskiya ma, ba kawai ƙin mai madara ba ne, amma har da dukkanin bitamin mai-mai narkewa, wadda take cikin madara. Daya daga cikin wadannan abubuwa masu amfani da kwayar halitta, wato bitamin B4 ko choline, ya kamata a ba da hankali na musamman: yana da muhimmanci ga iyaye masu zuwa, da mata, kawai tsara ciki, tun da yake ana buƙatar wannan bitamin don ci gaba da kwakwalwar kwakwalwar jariri. Ƙara yawan ciwon da ake ciki na biyo baya da kuma yarinyar ta yin amfani da maganin hana maganin magance maganin magance maganin magance ƙwayar maganin magance ƙwayar cutar.
Bugu da ƙari, bitamin, kirim mai tsami ya ƙunshi wasu ma'adanai, musamman macijin , wanda ya wajaba ga mata, musamman a lokacin menopause.
Amfana da cutar da kirim mai tsami
Yanzu kirim mai tsami, ko da na gida, an ƙara ƙarawa tare da taimakon mai raba gashi (gwargwado na musamman wanda ke rarraba madara mai madara - ko cream da sauran madara), ba a ambaci wadanda aka samar a shuka ba. Wannan tsari ba shi ma (watakila gudu) ya bambanta da al'adun gargajiya. Ka'idodi iri ɗaya ne - don raba rarraba mai ƙoda, wanda aka ƙaddara tare da madara mai yalwaci ko wasu yisti (kirim mai tsami), ko pasteurized, sa'an nan kuma gabatar da al'adun musamman na kwayoyin halitta (ma'aikata).
Abin takaici, wasu masu samar da fasahar ba a ƙayyade ba suna iyakancewa ga wannan, ƙara yawan madara mai madara mai samfurin su, kuma wasu lokuta ma kayan lambu ne, wanda ke shafar yanayin ingancin da aka gama a cikin mummunan hanya. A wannan ma'anar, kirim mai tsami, wanda babu shakka, ya sami - amfanin amfanin samfurin, ya fi girma fiye da wanda aka yi, wanda wani lokaci yayi ƙoƙarin ba da shi. Duk da haka, idan ba'a dafa ka da kirki mai kirki ba, kuma alal misali an saya a kasuwa, ya kamata ka kasance cikakke 100% na samfurin (a wasu kalmomin, yana da kyau saya kirim mai tsami a gida inda aka saba), saboda wannan kayan madara mai gishiri yana da sauri, kuma yana iya haifar da guba. Bugu da ƙari, kirim mai tsami mai mahimmanci yawanci yana da kyau sosai, a wasu lokuta, mai yalwacce ya kai kimanin 60%, wanda bai sa ya zama samfurin dacewa ga mutanen da ke fama da atherosclerosis, da ciwon sukari da kuma wadanda suke kallon nauyi ba. A hanyar, daidaito na kirim mai tsami zai iya taimakawa wajen daidaitawa a cikin kitsen mai - wanda ya fi ƙarfin samfurin, fatter.
Harm zuwa kirim mai tsami
Abubuwa masu lalacewar kirim mai tsami sune saboda babban abun ciki mai ciki da calori. Duk da haka, idan kayi amfani da nauyin mai ƙananan samfurin wannan samfurin (10-14%) a iyakance (ba fiye da 2 tablespoons kowace rana) ba, zaka iya samun duk amfanin amfanin kirim mai tsami kuma rage cutar daga amfani da shi zuwa mafi ƙarancin.
Za a iya kirim mai tsami lokacin da ya rasa nauyi?
Kirim mai tsami shine samfuri mai amfani, amma mutanen da suke bin abincin rage yawan kalori, har yanzu wajibi ne don iyakance amfani da shi da kuma zabi nau'in da abun ciki mai yawa fiye da 15%.