Ƙasar ƙasar ta goro, kamar yadda ya fito, ba Girka ba ne, amma Asiya ta Tsakiya da Caucasus. Kuma a yankinmu an riga an shigo da shi daga yankin Balkan, saboda haka sunan. A amfanar irin goro, wadanda suka fara warkar da su - Hippocrates, Avicenna, Galen da Dioscorides - basu shakka ba. Yana da game da kaddarorin masu amfani da goro, kuma za mu gaya muku yau, ba manta da ba da hankali ba da abun da ke cikin calories.
Amfanin
Gyada yana daya daga cikin wakilan masu amfani da omega-3 a cikin duniya. Ya ƙunshi linoleic, linolenic da kuma maiic fatty acid.
Amma ga bitamin, yawanci a cikin walnuts na bitamin C. Har ila yau, a yawancin yawa, yana dauke da calcium, potassium, phosphorus, zinc, magnesium da iodine.
Gyada yana da wadata a cikin sunadarai na kayan lambu, yana riƙe da nama tare da naman, kifi da kayan kiwo a matakin daya.
Tun da yana da 'yan carbohydrates kadan, amfani da walnuts ba kawai karba ba ne, amma kuma yana da amfani a cikin ciwon sukari.
Kwayoyi za su kasance mai kyau na rigakafin atherosclerosis. Suna hana karar arteries, kuma masu amfani da omega-3 suna fama da cututtukan cututtuka.
Kullan kwayoyin ba ya da mahimmanci ga 'ya'yan itace: daga foda mai kwakwalwa, an yi wakilin jini, daga fatar jiki - ƙura da ƙonewa. Har ila yau, ana amfani da fata da eczema, tarin fuka, lichen, fungi.
A cikin maganin mutane har zuwa yau, broths daga walnuts daga tsutsotsi, kwayoyi da zuma ana ba su a maganin gastrointestinal tract, thrush da ulcers na mucous membrane.
Caloric darajar
Hanyoyin caloric na walnuts suna barin abin da ake bukata, idan kuna mutuwa. Don 100 g na samfur - 656 kcal. Idan aka ba da abinci na abinci mai wuya, za ku iya "zama" a kan abinci mai gina jiki, kuma za a tilasta ku ciyar da tsawon rana 150 grams na kwayoyi. Fat a cikin kwayoyi yana da yawa - 61 g, kuma wannan shi ne 109% na yawan kuɗin yau da kullum. Amma babu wanda ya bukace ku ku ci 100 g kowace rana. Masana kimiyya, suna tabbatar da yawan amfani da walnuts, bada shawara cin abinci 3 zuwa 5 a kowace rana.
Vitamin Bomb
Cikin ƙarancin cosmonauts da suka fi so, suna kira "pyatikalievym doping", ko kuma ragowar M-I-L-O-K, ya ƙunshi zuma, raisins, lemun tsami, walnuts, dried apricots. Don shirya wannan mataimaki na mu'ujiza tare da rashin ƙarfi, cutar hawan jini da matsaloli tare da tsarin kwakwalwa, ɗaukar 'ya'yan itatuwa da zuma a madaidaicin rabo, 3-4 lemun tsami (cakuda 4 kg). 'Ya'yan itãcen marmari, waɗanda aka yanke, kuma a yanka, sun ratsa ta nama. Lemon sara, kuma jefa shi a can. Ƙara zuma zuwa ga cakuda, haxa shi, canza shi zuwa gwangwani da zazzabi.
Kowace rana ya kamata a ci a kan teaspoon kafin cin abinci.
Calories a cikin goro, ko da yake yalwaci, amma har yanzu ƙasa da sayen sutura, da kuma amfanin, ba shakka, ƙari. Abin da ya sa, bayan da ya auna nauyin dukiya da kwarewa, ba da son yin burodi tare da kwayoyi a cikin abun da ke ciki, har ma mafi mahimmanci, abin da ya fi dacewa da jin dadin Georgian shine churchkhela (kwayoyi a cikin ruwan inabi).
Storage
Kodayake damuwa da ƙwaƙwalwar ƙwayarwa kuma yana damuwa da wuyarta, amma har yanzu bai zama iska ba. Ta hanyar kananan ganima marar ganuwa, oxygen yana shiga ciki. Wannan shi ne abin da ya sa ya yiwu a rage kwaya, amma wannan shine abin da ke haifar da gaskiyar cewa bayan dan lokaci, kwaya mai zafi ne. Kuma dandano na haushi kawai ya bayyana ne saboda maganin ƙwayoyin omega-3. Don haka wannan ƙananan ƙananan ba ya cinye jin daɗin walnuts, ya kamata a adana shi har tsawon shekara guda, a cikin harsashi, a yanayin da zazzabi na 15-20 ° C, a cikin gida ba tare da wariyar waje ba. Kuma don tsabtace kwayoyi sun fi sauƙi, kafin su raba, sanya kwayoyi a cikin tanda mai zafi na minti 5.