Blueberry - don haka lakabi wannan arewacin Berry don dukiyarta don baƙi fata, hakora da baki. Bilberry ke tsiro a kan acidic peat kasa a coniferous gandun daji. Yana da yawa, daga yankuna masu tuddai na Caucasus, da Carpathians da Altai zuwa gandun daji da taiga. Externally, blueberry ne low shrub a tsawo daga 5 zuwa 50 cm (lambu blueberry), tare da m na ganye da kuma ganye blue berries, an rufe shi da kakin zuma shafi. Jiki na blueberry ne mai duhu, tare da mai yawa kananan tsaba, dandano yana da dadi da m, dan kadan astringent.
A cikin abun da ke ciki, blueberries dauke da:
- sunadarai - 1.1 g;
- fats - 0.6 g;
- carbohydrates - 11.0 g.
Caloric abun ciki na sabo ne blueberries game da 40-50 kilocalories da 100 g na samfur. Irin wannan caloric abun ciki yana ba ka damar hada blueberries a cikin menu naka zuwa duk nauyin nauyi ba tare da tsoro ba.
Amfani masu amfani da blueberries don ciwon sukari
Hannun wannan Berry don inganta idanu, musamman mazarar rana, an san shi na dogon lokaci. Don haka, an ba blueberries da jams daga ciki har zuwa matukan Turanci a lokacin yakin duniya na biyu.
Ba kowa da kowa san cewa blueberries suna da amfani ƙwarai a cikin ciwon sukari mellitus. Ta haka ne, shayi da aka yi daga berries da ganye na blueberry na iya rage jini sugar, godiya ga aikin kwayoyin halitta neo-Mirillin na zuwa flavonoids. Flavonoids sune rukuni na abubuwa, da yawa daga cikinsu akwai nau'in alade, da kuma "antioxidants". Bisa ga binciken da masana kimiyya na Rasha suka fitar, an cire shi daga ganyen bilberry yana inganta metabolism na carbohydrates da ƙwayoyin cuta, yana rage yawan sukari a cikin jini , yana zubar da hanta da kodan, daidai saboda kasancewar hadaddun flavonoids, wanda hakan ya inganta karfin jinin masu karba zuwa insulin. Irin wannan hadaddun abubuwa, tare da bitamin C da kuma tsauraran A, da pectins, sun ƙunshi cikin yawa a cikin blueberries, suna da amfani ba kawai a cikin ciwon sukari ba, har ma da wasu cututtuka masu yawa:
- anthocyanins dauke da kwayoyin (suna tabbatar da launi mai launi), suna iya gaggauta cire "mummunan" cholesterol daga jiki, wanda a hade tare da pectins da fiber, ya ba ka damar bada shawarar blueberries don rigakafi da tallafi na cututtukan zuciya na zuciya;
- Bilberry ne mafi iko halitta antioxidant, i.e. ya ƙunshi abubuwa da ke kawar da kwayoyin halitta waɗanda ke hallaka kwayoyin jikinmu, wanda ya sa arewacin Berry ya zama samfuri mai ban mamaki ga rigakafin ciwon daji da tsufa;
- blueberries suna da mummunan cututtuka da kuma maganin antimicrobial, don haka a cikin maganin gargajiya ana amfani dashi don inganta microflora na hanji da kuma hana matakan da ke ciki, tare da cystitis, tare da ciwo na gastrointestinal tract.
Ya kamata a tuna cewa blueberries suna contraindicated a cikin cututtuka na pancreas, da kuma mutum rashin haƙuri da wannan samfurin.
Yadda za a dafa blueberries?
Wannan Berry shine mafi alhẽri a ci sabo, saboda haka yana riƙe da dukkan halaye masu amfani. Domin nan gaba, ya fi kyau a daskare blueberries, wannan ita ce hanya mafi sauki ta girbi. Bugu da ƙari, nauyin caloric abun ciki na blueberries ne kamar kusan sabbin berries 40-50 kilocalories, wanda ya bada damar yin amfani da shi don dafa abinci mai cin abinci, misali, vareniki.
Dumplings tare da blueberries
Sinadaran:
- blueberries (za ku iya ɗaukar daskararre) - 3 tabarau;
- kefir - 2 kofuna waɗanda;
- gari - 6 tabarau;
- qwai - 2 guda;
- sugar - 4 tablespoons;
- gishiri - ½ teaspoon.
Shiri:
Mix qwai da yogurt, ƙara sukari, gishiri da gari. Rufe kullu tare da tsabta mai tsabta kuma barin shi tsawon minti 30. Bari mu raba kullu cikin sassa 4, yada kowane sashi a cikin wani Layer, kimanin 4 mm lokacin farin ciki. Daga sakamakon blank yanke gilashin circles. Ga kowannensu muna sanya teaspoon na blueberries da kadan sukari. Cook a ruwan salted na minti 7-8. Ku bauta wa tare da sukari da kirim mai tsami. Abubuwan calori na dumplings tare da blueberries shine kilo 220 na 100 g na samfurin.