A bi da kuma magani shuka - saboda haka za ka iya kira aromatic raspberries. Her m berries ne ainihin storehouse da bitamin da sauran na gina jiki. Ana kirki rasberi daya daga cikin mafi amfani ga berries don asarar nauyi.
Abubuwa da amfanin amfanin rasberi don asarar nauyi
Yin amfani da waɗannan samfurori na yau da kullum zai taimaka wajen inganta tsarin tafiyar rayuwa a cikin jiki. Rasberi ba shi da wani tasiri mai mahimmanci, amma kamar sauran kayan kayan kayan lambu, yana dauke da bitamin, ma'adanai, da sauran mahaukaci, ba tare da tsarin tafiyar kwayoyin halitta a cikin jiki ba. Lokaci-lokaci ka yi amfani da raspberries, za ka sami salo na kayan abinci, kuma wannan zai taimaka wajen inganta metabolism, wato, a kaikaice yana shafar matakai na ƙona kudade. Duk da haka, amfanin dukan abin da kuka fi so berries ba su ƙare a can ba:
- su ne tushen pectins da fiber, sabili da haka taimaka wajen cire daga abubuwa masu guba mai ciki;
- Bugu da kari, raspberries dauke da abubuwa masu muhimmanci muhimmancin bitamin (ascorbic acid, B bitamin, retinol);
- Har ila yau, berries suna da yawa a cikin ma'adanai, suna iya samun babban adadin baƙin ƙarfe, potassium, jan ƙarfe, magnesium da zinc;
- ba hana raspberries da kwayoyin acid, har ma da shi akwai anthocyanins - mahadi wanda normalize da danko da jini.
Akwai wadannan kayan lambu mai mahimmanci guda daya dukiya - don cire daga jikin ruwa mai zurfi. Rasberi yana samar da sakamako mai sauki, saboda haka wani lokaci ana bada shawara don fitar da kayan lambu don ƙananan hasara da kuma sha ruwan jimlar da ake samu a matsayin shayi. By hanyar, ganye ba a hana dukan waɗannan masu amfani masu amfani. Abinci a kan raspberries yana da amfani ga waɗanda suka magance matsala ta maƙarƙashiya, saboda saboda kasancewar fiber da pectin, yana taimaka wajen wanke tsarin narkewa.
Gaskiya, akwai ƙananan iyakance. Duki mai dadi na wannan Berry ne aka ba da glucose da fructose - sugars "masu sauri", suna son sakawa a cikin nau'in lipids. Saboda haka, ba lallai ba ne a rasa nauyi don zalunci raspberries.