Yana da sanannun gaskiyar cewa kowane mutum yana son ya dubi samari da kyau a duk lokacin da zai yiwu. Yau, kusan kowa yana ƙoƙari ya bi abin da ake amfani da shi, yadda sauyewar canji, ƙoƙarin kare kansu daga tsufa.
A dabi'a, jagoran hanya mai kyau , dole ne ku ci daidai. Saboda haka, akwai wasu rabuwa na samfurori cikin lafiya da cutarwa. Kuma don sanya maka sauƙi don sanin irin abincin da kake buƙatar kiyaye lafiyarka da kyakkyawa, muna ba ka labarinmu.
Abincin lafiya
Abubuwan da suka fi amfani da ita don salon lafiya sun hada da 'ya'yan itatuwa da berries: apples, grapes, pomegranate, orange, lemon, banana, persimmon, abarba, kiwi, raspberries, blueberries, currants, cloudsberries, cranberries, buckthorn teku, cherries da strawberries. Sun ƙunshi mafi yawan bitamin, carbohydrates, ruwa mai tsabta da na halitta sugar. Bugu da ƙari, 'ya'yan itatuwa da berries suna taimakawa wajen kyautata tsarin ƙwayar cuta, tsarin kwakwalwa, inganta hangen nesa, ƙarfafa rigakafi, taimakawa aikin aiki na kwakwalwa, tsarkake jiki na toxins da toxins.
Abubuwan da ake amfani da su na abinci mai kyau sunyi la'akari da kayan lambu mai mahimmanci ko na kayan lambu: kabeji, karas, turnips, beets da cucumbers. Fiber da bitamin a cikinsu suna taimakawa jiki wajen narke abinci kuma ya hana ci gaban cututtuka da dama.
Daya daga cikin mafi yawan kayan abinci na kiwon lafiya da abinci mai gina jiki kullum ana dauke da zuma, da sauran kayan kiwon kudan zuma. Hakanan makamashi a wasu lokuta ya wuce duk wani nama, kifi, abincin burodi, da dai sauransu, sun normalize aiki na gabobin ciki, tsarkake jini, ƙara yawan rigakafi.
Abincin ruwa yana dauke da samfurin lafiya. A ciki, mai yawa micro-da macro-abubuwa, bitamin da kayan abinci suna daidaita, adadin wanda ya fi girma a cikin kowane kayan lambu ko 'ya'yan itatuwa. Gudun ruwa yana fama da cholesterol, ya kawar da duk wani abu wanda ba shi da mahimmanci ga jiki kuma yana taimakawa cikin hanzarin hanzari, inganta tsarin tunani, yana da tasiri mai amfani a kan aiki na tsarin jinƙai kuma yana taimakawa wajen maganin cututtukan ka.
Abincin da ke da lafiya
Daga cikin samfurori don rayuwa mai kyau, ana iya sanin tsaba daban-daban. Waɗannan su ne flax, poppy tsaba, sesame tsaba, kabewa tsaba da sunflower tsaba. Sun ƙunshi ƙwayoyi, sunadaran da suka fi kyau a cikin inganci da digestibility fiye da nama. Kuma game da alli, alal misali, tsaba da saitame da tsaba da yawa sun fi ma madara.
Jagora tsakanin kayayyakin
Tabbas, idan ka yanke shawarar cin abinci mai kyau, kar ka manta game da kifaye, musamman ma teku. Ya ƙunshi sunadarai masu mahimmanci, bitamin , acid fat (omega-3, omega-6), wanda jiki ya kecewa gaba daya kuma yana saturate shi da phosphorus, iodine, ƙarfe da sauran abubuwa masu amfani.
Duba abin da kuke ci, kuyi kokarin cin abinci mai kyau da zama lafiya.