Yoga tare da osteochondrosis

Ɗaya daga cikin hanyoyi marasa magani na magance cututtuka spine shine yoga. Osteochondrosis, kamar sauran cututtuka na motar motsa jiki, yana bukatar magani mai mahimmanci, amma ba likita zai yi jayayya da gaskiyar cewa dakin motsa jiki na kayan aiki shine kayan aiki mafi kyau don magancewa da rigakafi.

Tare da osteochondrosis, yoga wasan kwaikwayo yi ayyuka da yawa:

1. Rashin kwance daga tsokoki - wasu tsokoki na baya (dangane da irin osteochondrosis) sun zama tsattsauran ra'ayi, lalata da jin zafi. Suna jin daɗin damuwa, samar da jini, da ƙwayoyin jijiyoyi, wanda ke haifar da mummunan ciwo. Ayyukan yoga da osteochondrosis taimakawa wajen shakatawa tsokoki.
2. Gwaninta na kashin baya - a zahiri, wannan shi ne maganin osteochondrosis da yoga. Tare da osteochondrosis, nisa tsakanin ƙananan diski ya ɓacewa, wanda zai haifar da mummunan lalata tsarin tsarin diski (hernia). Tare da taimakon yoga, mun ƙara nisa tsakanin kwakwalwa.
3. Ƙarfafawa - yoga, a matsayin nau'i na jiki, yana horar da tsokoki. Ayyuka na yoga don osteochondrosis yi aiki mai kariya, tun da ƙarfin ƙwayar tsofaffin ƙwayoyin cuta zai taimakawa kaya daga kashin baya kuma ya hana sake dawowa.

Aiki

Mun ba da shawarar ka yi hadaddun yoga akan magungunan osteochondrosis.

1. Dukkan yoga don maganin osteochondrosis na wuyansa za mu yi zama a kasa a kan diddige. Mu juya kai zuwa kafada, duba idanunku a bayan baya, gyara idanun ku, kuyi kokarin sanya yatsanku har zuwa yiwuwarku, yayin da yakamata a kare layin layi da wuyansa (wuyansa baya tafiya gaba ko hagu). Taimakon hannu - muna hutawa a kasa tare da takalmin yatsunmu, mun cire kashin baya a bayan bayanan. Tsaya matsayi a kowane gefe don minti 2. Dole ne a gyara wurin - wannan, a tsakanin sauran abubuwa, yana inganta hangen nesa.
2. Ka sanya hannayenka a gwiwoyi, juya kanka zuwa tsakiyar, ƙananan ka a kirjin ka. Muna jin, yadda tsokoki na wuyansa suka matsa, sabili da haka duba cewa baya baya tasowa.
3. Mu mayar da kai zuwa tsakiyar, sanya hannun a kan kai, kuma tare da nauyin hannun da yake kwance a kan kai, mun rage kan kan kafada tare da kunnen. Hannun na biyu yana ja mu a cikin shugabanci. Sabili da haka, shimfiɗa da kashin baya da kuma gefe na gefen wuyansa.
4. Mu koma cikin cibiyar, sa hannun a gefe ɗaya kuma sake maimaita wuyan wuyan wuyansa a gefe ɗaya.
5. An saukar da kwantar a cikin kirji, ta kulle da hannaye biyu, yana rage kansa a karkashin nauyin hannuwansa. Muna jin yadda kwakwalwa na kwakwalwa yake zagawa da kuma yada wuyan wuyansa. Yi cikakken zagaye na gaba: na farko da yankin jijiyoyin, to, thoracic, da zagaye na baya baya. Yayayyu suna ƙoƙarin cirewa cikin ciki, kuma kai yana janyo hankali ga ƙashin ƙugu. Wato, ba za mu cire shi ba, amma zagaye, tsinkaya, cikin ciki, zuwa ciki. Bayan an saukar da shi a kan iyakar, mun gyara matsayi da zurfin numfashi.
6. Sannu a hankali tashi, dan kadan juya kansa baya. Mun yi ƙoƙarin bar shi ya huta, ba tare da tsananin tsokoki ba. Hands a kasa. Muna mika kanmu sama tare da goshin goshi da yanki. Tsawon wannan hanya ta kashin baya.