Yoga ga idanu shine daya daga cikin fasahar falsafa da ke shafi duka jikin mutum da ransa. Aiki ne don idanu a yoga ana kiransa mudras , wanda abubuwan da ke cikin jiki - ruwa, ƙasa, sararin sama, iska da sararin samaniya suke shafar su.
Gymnastics ga idanu a yoga
Ba dole ba ne ka yi wani abu marar ban mamaki: darussan suna dogara ne akan yanayin yanayi na ido na mutum, ko yana kallo ko kallon abu mai juyawa. Bari muyi la'akari da raguwa daban daga hadaddun:
- Trataka - tsage ido ba tare da yin kwance a kan batun ba har sai hawaye suka fito. Zaka iya yin shi a hanyoyi daban-daban: misali, dubi kyandir da ke kimanin kimanin mita daga idanu. Lokacin da za a samu sakamako da ake so, rufe idanu da tunanin tunani da kyandir.
- Nasara Drishti - zauna, shakatawa, kuma dubi ƙarshen hanci na minti biyu.
- Bhrumadhya Drishti - tada idanunku kuma kokarin gwada sama, cikin sarari tsakanin girare. Wannan yana ƙin jijiyoyin cranial.
Ana bada shawarar yin hakan irin na yau da kullum don cimma matsakaicin sakamako kuma inganta shi.
Yoga ga idanu tare da myopia da hyperopia
Idan burinka shine sake mayar da lafiyar lafiyar jiki, zaka iya komawa zuwa manyan ayyukan biyu don shayarwa tsokar ido:
- Komawa - shakatawa, rufe idanunku tare da hannunku don kada ku sami rabuwa. Blink da sauri a ƙarƙashin hannun hannuwanka.
- Solarization - Dubi rana ta tashi da rana har sai hawaye suka zo, sa'an nan kuma rufe idanunka ka riƙe abin da ke cikin hasken rana.
Yoga ga idanu ba nau'in panacea ba, kuma zai zama da wuya a yin gwagwarmaya da zai dace da kowane mutum. Yana da mahimmanci a gano ainihin ayyukan "ka", cikar abin da zai ba ku murna.