Kundalini yoga shine yoga da aka farfado da kwarewar rayuwa da kuma fahimtar yiwuwarsa. Kundalini Yoga don farawa yana taimakawa wajen bunkasa tunaninsu da jin dadi kuma a lokaci guda yana taimakawa wajen kasancewa da gaskiya tare da kanka.
Mun gode wa waɗannan nazarin, ɗakunan ciki da kuma tubalan da ba su yarda da mutum ya ci gaba an cire su ba. Yin wasu ƙididdigar kundalini yoga, za ku taimaka wa kanku don bunkasa halaye na mutum, ku kawar da dabi'un halayen hali.
Kundalini yoga na kundalini na taimakawa wajen samun zaman lafiya na ruhaniya da jituwa ta ciki. Lokaci ya kasance ba asiri cewa kiɗa don yoga ba kawai kyakkyawa ba ne, kuma yana da dukiya don warkar da mutane da kuma daidaita yanayin da suke ciki. A madadin haka, don kundalini yoga classes, zaka iya daukar nauyin Mata Mandir Singh da Duo na Mirabai Seiba.
Kundalini Yoga: Amfana
Yoga yana da abubuwa masu kyau. Yana ƙarfafa tsarin mai juyayi, yana yada tsokoki, yana motsa jini, kuma tsabtace nama yana aiki sosai. Har ila yau, aikin kundalini yana taimaka maka ka sami sassauci da kwanciyar hankali da fahimtar gaskiyarka.
Clothing don yoga ya zama kyauta kuma mai dadi kuma dole ne a sanya shi daga nau'i na halitta. Bayan haka, a lokacin kundalini na yoga, ana bude chakras ne kawai idan dukkanin ƙungiyoyi sunyi daidai, kuma saboda wannan tufafi bai kamata ya hana su kuma tabbatar da sauƙi ba.
Kundalini Yoga ga Mata masu ciki
Wannan fitowar tana da matukar muhimmanci. Yawancin matan da ke cikin matsayi suna damuwa cewa nauyin na iya cutar da lafiyar jariri. Amma a wannan yanayin ba haka ba ne. Wataƙila ƙila za a iya ɗaukar nauyin aiki mai tsanani kuma zai yi tasiri a ciki na ciki, amma idan muka yi la'akari da yoga, a akasin haka, zai iya yin iyakaci da kuma shirya ku da aminci ga mafi girma ga jiki - haihuwar.
Haka ne, kuma don ci gaba ta ci gaba daidai, ana buƙatar kaya a kan tsokoki na kasusuwan pelvic. Babban manufar kundalini hanya shine kula da ci gaban al'ada na tayin, da kuma tsara yanayin tunanin mutum na gaba.
Daga batu na yoga, akwai dangantaka mai mahimmanci a tsakanin sel na amfrayo da rai, wanda aka kafa a cikinta a lokacin da aka tsara. Waƙoƙin kiɗa, wanda jariri a cikin hankalin utero, soyayyar shi. An yi imanin cewa sautuna a lokacin yoga na iya halakar da ƙwayoyin cuta, suna daidaita barci da kuma taimaka rashin barci. Har ila yau, yin kundalini yoga, zaku iya hana kumburi, cire nauyi a cikin kasan baya, mayar da numfashi, ƙarfafa tsarin juyayi, har ma da mayar da ma'auni na hormonal.
Menene haɗari kundalini yoga?
Kundalini ta dabarar da aka samu a duk faɗin duniya. Amma yawancin mutane har yanzu suna cewa sun koyon yin amfani da fasaha don tada albarkatun ciki, ko da yake ba sauki ba ne. Wannan yana kama da bada samfurin farko a jarrabawa a cikin tasiri. A wannan batun, idan kun fara fara shiga yoga, babu wata haɗari na musamman ga ku.
Amma idan burinka shine kunna kundalini tare da hanyoyi masu wuya, to akwai yiwuwar haɗari. Idan kana so ka bude kanka, yayin da jikinka da tunaninka ba su da shiri, a matsayin mai mulkin, akwai zazzabi mai tsanani, tashar wutar lantarki za a iya karya kuma matsalolin lafiya sun tashi.
Kuma mafi mahimmanci, an haramta shi kundalini yoga a cikin cututtukan ƙwayar cuta, cututtuka mai tsanani na gabobin ciki, cutar hawan jini, mummunar cututtukan zuciya, tsananan zazzabi da kuma nan da nan bayan tilasta kogin ciki ko kirji.