Ba a san ko wane ne ba, kuma a lokacin da aka ƙaddamar da motsa jiki na Qigong mai tsananin motsa jiki a yau. Abinda aka ambace shi da farko shine a cikin litattafan da aka rubuta a cikin shekaru 270-300 na zamaninmu. An yadu a cikin karni na 60 na karni na XX, lokacin da likita mai suna Wang Jinbo ya nuna tasiri ga abokan aiki a asibitin Shanghai. Tun daga wannan lokacin, halayen motsa jiki na Qigong ya fara amfani dashi a maganin gargajiya na gargajiya na kasar Sin, kuma daga bisani ya zama mashahuriyar mashahuri a wurare da yawa a duniya.
Ayyukan motsa jiki na qigon taimakawa wajen karfafa lafiyar jiki, inganta yanayin jini, sake ƙarfafa jiki da ruhaniya, warkar da wasu cututtuka. A halin yanzu, a cikin shugabancin Qigong, kashi biyar ko matakai na gymnastics sune: magungunan kiwon lafiya, gymnastics gyare-gyare, yaki, falsafa da mawallafin.
Ko da a zamanin d ¯ a, Sinanci sun yi imanin cewa tare da taimakon numfashi mai kyau, wanda kuma zai iya sarrafa yanayin mutum. Kada ka bari numfashinka ya zama tsaka-tsakin da kuma tayi; Ruwan Qigong yana kwantar da hankali har ma. Ɗauki kayan aiki na ƙananan gwaje-gwaje masu sauki, ana kiran su kuma numfashi na numfashi na matsakaici:
- Jin ƙananan Qigong . Yi kowane wuri mai kyau, kwance ko matsayi. Yi numfashi mai zurfi ta hanci, yayin da kake ajiye kafadunka da kirji ba tare da canzawa ba, sai kawai ciki ya ci gaba. Ruwa iska ta hanci da baki, cire ciki baya.
- Matsayin numfashi . Yi numfashi cikin iska ta hanci, yayin da kafadun da ciki ya kamata su kasance marasa lalata, kuma ƙwayar kirji ta bambanta. Tare da wannan motsa jiki, iska ta cika layin tsakiya na huhu. Har ila yau an fitar da fitarwa ta hanci ko baki.
- Babban numfashi . A wannan lokaci, tare da inhalation, kafadu tashi kadan, da kirji da ciki
ci gaba da motsi. Kuna iya danƙwasa kanka kai tsaye. A cikin wannan aikin, iska ta shiga cikin sassan ƙananan huhu. - United . A lokacin inhalation, cikin ciki yana da gaba a gaba, diaphragm yana saukowa, kirji yana fadadawa, kuma ƙafarka tana tashi. A kan tayarwa, cire a cikin ciki, ya dauke diaphragm, yad da mummunan kuma ya kasan da kafadu.
Qigong na numfashi yana buƙatar wani aiki, saboda ba a yin amfani da mu wajen kallon numfashinmu da kuma sarrafa shi. Kowace motsa jiki an yi akalla sau 3-4, ana iya yin su a kowane lokaci mai kyau na rana ko daren. Wadannan darussa guda ɗaya za a iya amfani da su azaman tunani mai zurfi don kwantar da hankalin tsarin jin dadin jiki bayan da bala'i mai ban sha'awa ko kafin wani lokacin mai ban sha'awa, kamar aikin jama'a.