Yoga ya riga ya sami tushe a cikin fadin kasarmu. Duk da haka, abin da muke, a gaskiya, san game da yoga. Ainihin, iliminmu ya ƙare da gaskiyar da ake kira yoga an kira shi asanas, da kyau, mun san waɗannan darussa uku ko hudu. Duk da haka, gefen kunnen zai iya jin irin waɗannan sharuɗɗan kamar hatha yoga da raja yoga. Mutane da yawa sun sani cewa asanas a cikin ma'anar hankali shine "matsayin jikin da yake da dadi da kuma dadi."
Yoga shine dukan rukunan. Yoga yana da hanyoyi masu yawa, manyan su ne raja-yoga, karma-yoga, jnana-yoga, bhakti-yoga da hatha yoga. Bari mu dubi jagorancin raja yoga.
Raja-Yoga yana haifar da halin mutum na tunani, fahimtarsa, inganta halayyar tunanin mutum, ƙirar hankali da hankali, taimaka wa mutum ya san kansu kuma ya koyi yadda za a gudanar da ayyukansu. Bayan haka, an yi imani da cewa mutum bai sani ba kuma bai fahimci kansa ba, wanda kullum yakan zama abin ƙyama a hanyar rayuwarsa. Raja Yoga a cikin fassarar ma'anar "yoga sarauta", saboda wannan shine mataki mafi girma na yoga, bayan fahimtar abin da kuka zama sarki. Wannan ɓangaren koyarwa ya kamata a kula da yoga sosai. Wanda ke aiki da Raja Yoga ya sami kansa.
Hatha Yoga da Raja Yoga suna tafiya tare da juna. Don samun sakamako a cikin yoga, dole ne a yi su tare lokaci guda, tare da taimakon mai jagoranci mai kayatarwa.
A yoga, akwai matakai takwas na cigaba. Matakan farko na yoga suna nufin koyarwar hatha yoga, wato:
- yama (dabi'un hali, ka'idoji na al'ada, dokoki na dabi'un);
- niyama (halin mutum, halayyar kai, sadaukar da kai ga ayyukan ruhaniya);
- Asana (tsarin tsarin jiki don haɗa hankali da jiki);
- pranayama (sarrafa numfashi).
Matakai na gaba masu zuwa sune alaka da raja yoga:
- protahara (sassaucin tunani daga hankula, rabuwa da hankalin daga abu);
- dharana (maida hankali akan hankali, maida hankali game da aikin aiki);
- dhyana (tunani, tunani);
- samadhi (zurfin tunani, jihar superconsciousness).
Kowane mataki yana tafiya cikin sauƙi zuwa gaba. Ba shi yiwuwa a yi nazari da aiwatar da matakai daban-daban daga juna.
Littattafan Raja Yoga
Litattafai masu ban sha'awa da kuma manyan littattafai a cikin raja yoga sune:
- "Raja Yoga" Yoga Ramacharak;
- Swami Vivekananda Raja Yoga;
- "Darussan Raja Yoga Na Sha huɗu" by Swami Sivananda;
- "Mahimman al'amuran duniya na Indiya yogis" Yoga Ramacharak;
- Hotuna na Yoga na Swami Sivananda na Yoga.
Yogi Ramacharaka daya daga cikin na farko da ya bayyana irin yoga. A karkashin wannan takarda ya rubuta marubucin Amirka William Walker Atkinson, wanda a cikin ƙarni na 19-20 ya yada falsafar Indiya zuwa yamma.
A karkashin sakonnin Swami Vivekananda ya rubuta babban wakilin yoga, babban mai tunani na Indiya Narendranath Dutt. Shi almajiri ne na Ramakrna.
Wadannan ayyuka zasu taimake ka ka koyi game da yoga, asalinta, fahimtar ainihin kuma duba yoga a matsayin falsafar rayuwa.
Raja Yoga aikin fasaha
Har ma wani shafin yanar gizon "Raja-yoga art-project", inda aka tattara dukkan abubuwa game da raja yoga da tunani. Dalilin wannan aikin shi ne sanar da mazaunan yoga ta hanyar rubutun, hotuna, hotuna, zane-zane, raye-raye, bidiyon da kuma tunani. Wannan aikin yana dauke da sararin samaniya ga duk waɗanda suke so su taimaka wajen sake canjin duniya. Kuma kowa zai iya sanyawa a cikin wannan wuri hotuna, hotuna, kiɗa da duk abin da ya ga ya cancanta, a cikin tsarin ayyukan ɗakunan. Wannan kyauta ne mai kyau ga waɗanda suke so su sani game da yoga, amma ba za a iya yin wata hanya ba ta hanyar cikakken nazari a Jami'ar Ruhaniya ta Brahma Kumaris (BKVDU).