Metabolism wani tsari ne na mahaɗar sunadarai da ke samar da muhimmin aiki da ci gaban tantanin halitta. Yawan yanayi, kamar yadda yake mulki, an gaji.
Mutane- "zhivchikov" m metabolism, da alamun:
- ƙãra aiki;
- ba kiba ga ƙima ba;
- Kyakkyawan siffar jiki.
Wadannan mutane sun tashi da sauri kuma suna aiki, sun kasa gajiya kuma suna iya fuskantar wahala.
Raunin maganin da ke cikin jiki ya sa mutum yayi rashin tausayi, rashin tausayi, yana da haɗari ga fatness da drowsiness. Wadannan cututtuka za su iya haifar da cututtuka na tsarin endocrine da kuma yanayin da ba daidai ba ne, amma mafi sau da yawa jinkirin mota shi ne sakamakon rashin cin abinci mara kyau da rashin aiki na jiki.
Metabolism da shekaru
A cikin mutanen kirki da aka haife su tare da mota mai sauƙi, ƙwayar fuska ta jiki yana ragu a yayin rayuwar. A cikin mata bayan shekaru 30 kowane watanni shida ƙimar tafiyar matakai na ragewa ta kashi 2-3%. Doctors sun ce matsalar bata da shekaru, amma a hypodynamia da rashin abinci mai gina jiki. Sabili da haka, da sauri don mayar da matashi da kuma yadda ya kamata a gyara adadi mai yiwuwa.
Ka'idoji na hanzari na metabolism
Ana so ya rasa nauyi, kar a ɗauka nan da nan don Allunan don mota mai sauƙi. Akwai hanyoyi masu hanyoyi don hanzarta ingantaccen metabolism.
- Ƙarfin ƙarancin iko. Ku ci akalla sau biyar a kananan ƙananan. Yana da mahimmanci karin kumallo - abinci na gari yana da matukar muhimmanci wajen bunkasa metabolism.
- Balance. Jiki yana bukatar samun daidaituwa na sunadarai, fats da carbohydrates. Yin iyakancewa ga yin amfani da wani abinci a cikin ni'imar wani ba shi da ma'ana. Yana da sauki a lissafta daidai abincin da ake bukata bisa ga tebur na musamman, dogara ga nauyin jiki, shekaru da tsawo.
- Halitta. Abubuwan da aka yi amfani da su ga mota ba tare da wani abu ba. Abincin lafiya mafi yawan abinci tare da ƙananan cholesterol da masu kiyayewa suna karfafawa.
- Ƙara ƙwayar tsoka. Halin pylokylogram na adipose nama yana cinye kawai 2 adadin kuzari a rana, kuma muscular - 35 adadin kuzari! Gina tsoka yana ba ka damar rasa nauyi da kuma hanzarta
- Ayyukan jiki. A lokacin lokuta a cikin motsa jiki, ana inganta mota ta hanyar 20-30%, yana dawowa cikin al'ada bayan horo. Bayanin maraice, wanda ake buƙatar kammalawa fiye da 3 hours kafin kwanta barci.
Ruwa da metabolism
Babban mai shiga cikin metabolism shine ruwa. Kana buƙatar sha shi kamar yadda ya yiwu.
Kyakkyawan hanyoyin sauƙi da kuma hanyoyin ruwa:
- bambanci;
- zafi mai zafi (minti 10-15);
- sauna, sauna.