Tsarin kwayar mace tana ƙarƙashin wani nau'i mai suna "pendulum", wanda shine haɗuwa. Cyclicality yana shafar ba kawai ƙwarewar yin ciki ba, amma har zuwa dukkanin matakai a cikin jikin mace: aikin tsarin juyayi, yaduwar jini da hematopoiesis, urination, kwakwalwa da tunanin zuciya, da sauransu, canje-canje.
Alamar babbar game da duk wani hakki na "labaran" shine zafi. Pain da malaise tare da PMS , jinkiri, jinkirin ko kadan ne duk sigina wanda ya nuna cewa tushen hormonal shine mai kula da kowane tsari mai muhimmanci. Saboda haka, don ma'auni na hormonal, yoga yana ƙara amfani da shi, a maimakon maye gurbin maganin maganin maganin magunguna, ko a hade. Kuma tasirin wannan hanyar ita ce "yoga mace" ba kawai sananne ne ba. Lalle ne, akwai yoga na musamman ga hormones mata, ga mace mace, da kuma juyayin mata.
Mace a Indiya
A Indiya a lokacin haila, mata a al'ada ba kawai yin yoga ba, amma kuma basu yi kome ba a gida. Ba su haɗu da miji da yara ba, suna ciyarwa a duk lokacin da suke cikin ɗaki, hutawa, ci, ba damar damar wanke jikinka. Wani abu irin wannan ya faru da Musulmai. A can, a cikin watanni, mace tana dauke da "datti" kuma ba ta da hakkin ya taɓa littattafai masu tsarki na Kur'ani.
Matsalolin mata daga Gita Iyengar
Gita Iyengar sanannen yoga ne mai ba da kyauta ga mata, ya gyara cannon Indiya domin rayuwar mace ta zamani.
A wannan yanayin, ana amfani da yoga don daidaita al'amuran hormonal na mace ta zamani wanda ba zai iya rufewa a ɗaki ba kuma ya sa dukan duniya su jira har sai lokacin hawanta ya fita.
Yoga, in ji G. Iyengar, yana tallafa wa jikin mace a wannan lokaci mai wuya. Don yin wannan, kana buƙatar tsara ƙungiyoyinku daidai:
- fara yin asanas;
- to, pranayama - cikakken numfashi na yogic;
- to, fasahohin ujaya da shadhana (irin pranayama);
- a karshen - yoga nidra (zurfin mafarki mai zurfi).
Yaya Yoga zai shafi tasirin hormonal?
Da farko, yoga yana rinjayar hormones na estrogen. Ƙara yawan samar da estrogen yana shawo kan al'ada na al'ada, yoga yana rinjayar kira na wannan hormone, yana ƙarfafa aikin hanta.
Gaskiyar cewa yoga da hormonal baya suna da dangantaka, kuma na biyu an gyara ta farko, ya tabbatar da tasiri akan gabobin da ɗakunan ke ba da:
- yoga gyare-gyare da kuma dysfunction dysfunction;
- tsarin endocrine yana karɓa don inganta aiki;
- da tsokoki na mahaifa suna ƙarfafawa;
- Ya tabbatar da adadin adon da ke ciki, wadda ta shafi rayukan mata;
- ba tare da haila ba, yana da amfani ga mata suyi aikin raya asanas don kawar da jini a cikin karamin ƙananan ƙwayar cuta.