Brynza - calorie abun ciki

Yawancin adadin calories a brynza - wata tambaya ta hanyar ba kome ba. Bayan haka, wannan samfurin, wanda aka kirkiro a bambanta da cuku mai mahimmanci, fasaha, an dauki abincin abincin tun daga zamanin d ¯ a. An umurce shi ne kawai don cin abinci, ciki, yara da tsofaffi. An yi imanin cewa darajan makamashi na wannan samfur ya isa ya zama abincin abincin lafiya. Amma, shi ya juya, wannan cuku kuma zai iya zama daban-daban, sabili da haka cakusar calorie na iya bambanta daga ragu zuwa quite palpable.

Ina ne a cikin calories brynza?

Ƙimar makamashi na samfurin na iya zama a kan matsakaita daga 160 zuwa 260 kcal na ɗari grams. Kayan karancin calorie na ƙarshe da aka ƙaddara shi ne ƙaddaraccen abu na kayan albarkatu wanda aka samo shi. Kamar yadda ka sani, an yi shi ne daga madarar madarar tumaki, wadda aka haxa shi da mai yalwa ko madarar goat. Mafi girman girman wannan sashi, mafi yawan adadin kuzari cikin cuku. Idan muka dubi matsakaicin matsakaici, a cikin cuku daidai, ƙwayoyi suna da 66% na duka taro, sunadarai - 34%, da kuma carbohydrates - kawai 1%.

Yawancin adadin kuzari da yawa suna "tsayawa" zuwa cuku, idan kun dafa shi tare da wasu samfurori. Kuma, idan tambaya ce ta sabo ne ko kayan lambu ko kayan lambu ko ganye, wannan riba zai kasance kusan marar ganuwa. Idan an kara cuku a cikin gurasa mai laushi, don yin amfani da man fetur ko dabba mai yalwa, adadin calorie na kansa yakan sau da yawa. Saboda haka, don abinci mai cin abinci, wannan cuku ya fi dacewa a cikin tsabta.

Amfanin da caloric abun ciki na brynza

Zai yiwu tambaya ita ce adadin calories masu yawa a cikin cuku cuku, mafi damuwa game da wadanda suke damuwa game da adadi. Bayan haka, wannan samfurin yana kunshe cikin menu na yawancin abinci kuma ana bada shawara akai akai ga marasa lafiya da nauyin nauyi. Amma ba kawai saboda ƙananan ƙarfin kuɗin cuku, irin wannan mashahuriyar kwararru a cikin abinci mai kyau. Godiya ga yawancin abubuwa masu ilimin halitta, yana inganta metabolism , rage cin abinci da kuma daidaita tsarin aikin hanji. A sakamakon haka, mutumin da ke amfani da wannan cuku yau da kullum don abinci maimakon sabawa, ba tare da samun nasarar sashi tare da kwayoyi masu wuce haddi ba, amma yana inganta yanayin jikinsa gaba daya.

Don jin tsoro na salty brynza ya biyo baya ga waɗanda aka yi musu gishiri akan alamun kiwon lafiya. Har ila yau, amfani da shi ya kamata a iyakance ga mutanen da ke fama da cututtuka na zuciya da cututtuka na tsarin urinary.