Babu irin wannan cin zarafin cewa mutum bai iya kula da kansa ba. Don taimakawa wajen inganta lafiyar ku, ku yi fama da dysfunctions na jiki, wadda mace ta samu a tsawon shekaru, mayar da ladabi kuma ku zama hanyar rayuwa mai kyau don kowane mace zai taimaka yoga.
Yoga ya hada da kanta da kuma saitin kayan aiki, da abinci mai kyau, da jiki da tsarkakewarsa, da kuma sauran hanyoyin warkarwa. Yoga zai taimaka wajen shawo kan cututtuka da cututtuka da kuma kawar da matsalolin su.
Musamman ma ba a iya ganewa ba ne ga yoga ga matan da ke cikin duniyar yau suna rayuwa cikin damuwa, domin kalmar "yoga" tana nufin "haɗi", "haɗi". Yana ba ka damar samun jituwa na jiki da rai. Don amfanin yoga ga matan da aka bayyana Gita Iyengar a cikin littafinsa mai suna "Yoga - lu'u-lu'u ga mata." Wannan littafi zai kasance da amfani ga sabon shiga.
Me ya sa yoga yake amfani da mata?
- qarfafa lafiyar da rigakafi;
- jiki ya tsarkaka;
- inganta yanayin kwakwalwa, ƙara haɓaka damuwa;
- ƙarfafa ligaments, inganta haɗin gwiwa haɗin gwiwa.
Yoga ga Mata ga masu farawa
Janar ka'idoji don azuzuwan:
- Dole ne a dindindin dakin dole a yalwata. Idan izinin yanayi, ya fi kyau yin aiki a titi;
- An ba da fifiko ga tufafi don sauƙaƙewa da kuma ba da izini ba daga kayan kayan halitta;
- don shiga da safe. Idan babu irin wannan dama, to, kuyi aiki a lokacin da kuke jin dadi, amma ku tabbata cewa kuyi shi a cikin ciki maras kyau, mafi dacewa 3 hours bayan abincin karshe;
- azuzuwan ya kamata a faru a kan karami ko kuma mutum wanda ya kunsa. Kada ka kwanta;
- Yana da kyawawa don farawa don yin aiki a ƙarƙashin kulawa da malamin gwani - a cikin rukuni ko na kowanne;
- Dole ne a kara yawan nauyin da aka yi a hankali (yin kwarewa bisa ga shekaru, ci gaban jiki da ƙarfin jiki);
- Dole ne a yi kundin aiki a cikin jerin tsararru masu yawa don damuwa da kuma hutu na tsokoki. Kwananyar aikace-aikace za a iya yi muku da wani malamin kwarewa;
- sauyawa na ƙayyadaddun tasiri da ƙwarewa. Don inganta in daidaita;
- yana da muhimmanci don shakatawa tsokoki waɗanda ba su shiga cikin aikin;
- Ka mai da hankalinka kan abubuwan da ke cikin jiki, a cikin sassa daban-daban;
- m iko iko.
Yoga ga Mata: Ayyuka
Hadadden ciyayi ya kamata kunshi sassa uku:
- Yanayin da ya dace - dumi-daki. A cikin hadadden yanayin dumi, an yi gwagwarmayar gwagwarmaya da halayen tsaye.
- Sa'an nan kuma muna matsawa zuwa matsi a matsayin zama, kuma a cikin wannan matsayi na numfashi, motsa jiki, shakatawa na musamman.
- Don kammala karatun da kake buƙatar siffofi, yi a cikin matsayi maras kyau, gurɓataccen haɓaka, musayar ra'ayi da cikakke shakatawa.
Wasu irin yoga ga mata
Yoga Taoist ga mata zai kasance da amfani ƙwarai, saboda wannan shine koyarwar kyakkyawa, shiru, fuska da Allah. Kwayoyin irin wannan yoga suna dogara ne akan yaduwa da makamashi a cikin mutum, kwarewar jikin mutum na ciki don ƙarfafawa, da kuma haɗin gwiwa. An ƙaddamar da motsa jiki ta jiki, ana yin koyi ko zaune ko kwance. Wannan tsari ya ba ka damar aiki kawai a jiki, amma don shakatawa.
Kundalini yoga ga mata shine jagoran zamani, wanda aka tsara don magance matsalolin, damuwa. Kundalini an fassara shi a matsayin "mai ladabi a matsayin maciji". An yi imanin cewa makamashin kundalini yana samuwa a gindin spine. Kuma dalilin manufofin shine "tada macijin", don tada makamashi na kundalini sama da kashin baya, don bayyana yiwuwar mutum mai tasiri.