An haife mutum tare da karma na sirri - nauyin rayuwa na baya. Dangane da ayyukansa a baya, ana iya haife shi mai arziki, matalauta, marasa lafiya, karfi, kyakkyawa, mai tsarki wauta, da dai sauransu. Wannan shi ne cewa karma yoga ke mayar da hankalinsu .
Ana iya samun fassarar karma yoga a cikin Bhagavad Gita, lokacin da Yarjejeniyar Arjuna ta yi magana da Krishna kuma ta yi zargin cewa ba ya so ya shiga cikin yakin da danginsa suke fada a bangarorin biyu. Krishna ya amsa cewa dole ne mutum yayi aiki da son zuciyarsa ko jin dadi na sakamako, amma bisa ga abin da ya kamata. Ayyukan Arjuna shine ya dauki mukamin jarumi.
Swami Vivekenanda ya samar da ainihin karma yoga - kamar yadda ya cika aikinsa ba tare da haɗewa ga 'ya'yan itatuwa ba. Sai kawai wannan hanyar wanda zai iya yin kafara don zunuban mutum kuma ya tsarkake daga karma . Swami Vivekenanda wani shahararrun dan Adam da malaman Indiyawan da suka rayu a ƙarshen karni na XIX. Swami Vivekananda ya kirkiro yarjejeniya akan karma yoga, inda ya bayyana dalla-dalla duka mahimmancin karma yoga, da ma'anar kalmomin "aiki", "rashin tausayi", "aikin", da dai sauransu.
Aiki
Ana yin amfani da karma yoga a kowane nau'i na yoga, saboda ainihin karma yoga shine ci gaba da halayen irin su daidaito, haƙuri, yin aiki, aiki a karma. Duk da haka, ba tare da asanas na yoga ba, karma yoga zai zama kasa.
- Muna ɗaga hannayenmu - ƙuƙwara, exhale, shimfiɗa kambin mu a sama. Mun mika hannun dama, cibiyar, a kan hagu. Cibiyar - ƙwaƙwalwa, ƙwanƙwasawa gaba, tanƙwara a baya. Nuna - exhalation, dabino zuwa ƙafa.
- Breathe - ƙafafun ƙafar kafa na dama, gwiwa a kasa. Breathe - hannaye, shimfiɗa tsaye a tsaye. Exhale - dabino, shimfiɗa kafafu, ƙafafu ɗaya.
- Exhale - mun ƙuƙusa gwiwoyi, kirji, chin a kasa. Muna tashi akan wahayi a cikin kwaro, muna jawo kambi har zuwa sama.
- Muna tanƙwasa yatsunmu, tare da fitarwa ta kange kanmu, ingancin kare ya kasance tare da rukuni. A lokacin yin wahayi tare da kafafunku na dama a gaba, muna ɗaga hannunku. Exhale - dabino a ƙarƙashin kafadu, ƙuƙwalwa hawan ƙafar dama zuwa hagu, hagu a gaba.
- Hannun hannu, shimfiɗawa da baya. Breathe, a kan exhalation - mun dogara gaba. Nuna - tare da mataki na kafa na hagu, hannuwan hannuwa sama. Ƙunƙwasa a shimfiɗa - matsayi na bar.
- Exhale - gwiwoyi, kirji, zane a ƙasa, dutsen da ke kallo. Nuna - mun bar a cikin kwarkwar zuma.
- Gyaran yatsunku, kunyi kan kanku - tsirren kare yana tare da muzzle.
- Kuna - tafiya gaba tare da kafafu na hagu, hannuwanku, ja hannun dama zuwa hagu, cire hannun ku, danna jikin zuwa ƙafafunku.
- Ɗaga sama, lanƙwasawa a baya, ka haɗa hannu a gaban kirji - namaste. Dakatar da hannunka, zauna a kan gwiwoyi, a kan diddige, da kuma shakatawa a cikin ɗigon yaro.