Yawancin masana'anta an halicce su a kan batun rashin daidaito na tsufa na kwayar halitta kuma, a gaskiya, yadda za a kawar da wannan rashin kuskure. VI Kharitonov, mahaliccin Kalmyk yoga, yana da ra'ayi na kansa, wanda ya ƙunshi cewa muna tsufa saboda cin zarafi na homeostasis. Tsawon gida shine kwanciyar hankali, daidaituwa da kuma ci gaba na tafiyar rayuwa cikin jiki. Wannan kalma yana nufin duka zafin jiki, da narkewa, da rashawa, da kuma sabunta zuciya.
Kharitonov sunyi imani da cewa, ba tare da la'akari da shekarun da irin nau'ikan aiki ba, jinin jini zuwa kwakwalwa ya kamata ya kasance m. An ba da gudummawar jini a kan kwakwalwa: dangane da aikin yanzu, kun kunna wani ɓangare na kwakwalwa, saboda haka jini da glucose zasu iya gudanawa zuwa gare shi.
Da shekaru 70, a mafi yawancin mutane, jinin jini zuwa kwakwalwa ya sauko da kashi 30%, kuma waɗanda ke shan wahala daga atherosclerosis ko hauhawar jini, wannan adadi ya fi girma. A wannan yanayin, akwai cututtuka, rashin ƙwaƙwalwar ajiya, ƙwarewar tunani.
Kamar yadda ka gane, Kalmyk yoga Kharitonov ya dogara ne akan karuwar yawan jini zuwa kwakwalwa.
Dalilin jagorancin
Amfanin Kalmyk yoga a hypoxia. Lokacin da muke riƙe numfashinmu , muna cika da carbon dioxide, daga abin da tasoshin suke fadadawa kuma bannayen da ke tsara zubar da jini suna annashuwa. Idan ka numfasawa bayan haka, za ka numfasawa a yawancin oxygen fiye da saba "inhalation-exhalation".
Duk da haka, bata lokaci ba zai warware matsalar ba. Idan ka zauna a kan kwanciya kuma ka dakatar da numfashi, kwanan nan ba za su yi tasiri ba, kuma fuskarka za ta juya launin blue.
Hanyar haɗari tana ɗaukar aikin Kalmyk yoga ga duka ciki da kuma tsokoki na kafafu. Hada hada-hadar jiki da jinkirta numfashi yana ba da ƙarfin aiki na tsokoki, banda, yayin motsi da jinkirta, akwai tsinkayyar matsalar launin fata na kwakwalwa.
Aiki
A Kalmyk yoga, akwai motsa jiki guda daya - wannan yana rike da numfashi tare da matuka. Muna numfasa cikin, damuwa tare da hannunka, rike numfashinka. Za mu fara motsa jiki, kamar yadda za ku iya ba tare da numfashi ba. Sa'an nan kuma kana buƙatar kama numfashinka kuma sake maimaita motsa jiki sau 5.
Kalmyk yoga, wato, wannan aikin, dole ne a sake maimaita sau uku a rana, kafin cin abinci.
Aikin yau da kullum na wannan darasi yana ƙarfafa tasoshin da dukkanin tsarin kwakwalwa. Kharitonov ya lura da cigaban lafiyar lafiyar lafiya da ECG a cikin marasa lafiya bayan wasu watanni na horo.