Yoga na haifar da jituwa a tsakanin mutum, duniya da ke kewaye da shi, da kuma cikin cikin ciki na kowannenmu, duniya na ji ko makamashi. Tambayar da aka fi sani da ita ta farawa shine - wane irin yoga yake faruwa. Kuma wannan gaskiya ne, saboda rashin fahimtar Sanskrit ba tare da bukatar rikita batun "hatha yoga", "mantra yoga", "kundalini yoga" da sauransu.
Yi la'akari da ainihin kuma mafi yawan amfani dashi a cikin aikin "ga dukkan" yoga iri-iri.
Hatha Yoga
Idan kun kasance maƙaryaci kuma ba ku san abin da za ku zaɓa daga yawan ayyukan yoga ba, za ku bayar da shawarar hatha yoga. Yana da haɗuwa da motsa jiki da numfashi, hanyoyin fasaha, gyaran jikinka kuma yana tabbatar da ma'anar hatha yoga na ainihi - mutum yana da ikon iko a jikinsa. Amma tafiya a kan duskoki, sokin jiki a wurare daban-daban da kuma zaune a kan kusoshi - wannan shine mashawar yoga don tabbatar da kwarewar jiki, wanda aka fahimta tare da cikakkiyar hutu na tunani.
Ashtanga-Vinyasa Yoga
Irin wannan shine jerin tsararren asanas. Tsarin zuwa matsayi na gaba zai faru ne kawai bayan cikakken rinjaye na baya. Kuma a tsakanin asanas, wani nau'i mai tsauri, abin da ake kira vinyasas, an yi.
Sivananda Yoga
Ba tare da wannan jagora ba, wanda ba zai iya yin ba tare da jerin jerin irin yoga ba. Mafi shahararren mashahuri a yau, wani reshe na hatha yoga. Wannan shine, a wata hanya, "yoga ga dukkan", tun da yake, sivananda-yoga ya haɗa da yin amfani da fasaha daga duk hanyoyi a yoga. Yanayin da ya bambanta shi ne iyakar shakatawa.
Tray Yoga
An yi jagorancin jagorancin sakamakon babban hikimar ruhaniya na mahaliccinta - Kali Ray. Wannan shine tunani a motsi. Jagoran ya fi dacewa da matan da ba sa so su shiga zurfin falsafar Gabas, kuma kada su yi kamar "tafiya a kan duskan wuta." Akwai ƙarfin ƙarfin karfi da kuma shimfiɗa alamomi, kuma, ba shakka, shakatawa.