Salads, kamar yadda muka sani, sun bambanta. Cikin al'adun 'yan Adam ya san girke-girke daga mafi sauki da kuma al'ada ga mafi yawan rikitarwa, mai ban mamaki, mai ladabi sosai kuma gaba ɗaya. Duk saboda salatin ita ce talin duniya wanda za'a iya hadewa a cikin mafi yawan haɗuwa.
Ga wadansu girke-girke na salads da ayaba.
Lokacin da sayen kiban, yana da kyau a zabi 'ya'yan itace maras' 'ya'yan itace, ba ma girma ba (wato, ba abinci ba).
Salatin ayaba tare da kara dan dankali - wani bayani mai ban mamaki ga mazaunan gidan Soviet, ba a yi amfani da mu ga haɗuwa irin na gastronomic ba, shin ba haka ba ne?
Duk da haka, salatin dankalin turawa da ayaba ita ce tasa Italiya, kuma al'adun gargajiya na Italiyanci suna da ban sha'awa sosai kuma suna da kyau sosai. Wannan tasa mai ban sha'awa yana da dandano mai dadi, ana iya amfani da shi a matsayin mai cin gashin kanta, da kuma nama tare da mai gasa (gasa) da kuma sauran nama da kuma ganyayyun kifi. Irin wannan salatin za'a iya ba da shawara don dafa wa wadanda ke jagorancin rayuwa mai dorewa, suna ci gaba da aiki a cikin jiki ko wasanni, yana son samun nauyi.
Salatin da dankali da banana
Sinadaran:
- Ayaba ba m - 1-2 guda;
- dankali - 3-4 inji mai kwakwalwa. matsakaicin girman;
- apples (zai fi dacewa mai dadi da kuma m kore) - 2-3 inji mai kwakwalwa.
- tumatir m cikakke ja - 3-4 inji mai kwakwalwa.
- zaki da barkono - 1-2 inji mai kwakwalwa. (zai fi dacewa ja);
- tafarnuwa - 1-2 cloves;
- albasa jan ko farin salatin (na zaɓi);
- man zaitun.
- vinegar giya na halitta;
- lemun tsami - 0,5 guda;
- ganye (faski, Basil, coriander, Rosemary).
Shiri
Dankali a cikin kayan ado, mai tsabta kuma a yanka a cikin yanka. Peeled albasa sara kwata na zobba, tumatir da apples - kananan yanka, da kuma barkono mai dadi - wani ɗan gajeren bambaro. Zane mai tsabta kuma a yanka a cikin maƙalai. Nan da nan yayyafa ruwan apples and pieces of banana tare da ruwan 'ya'yan lemun tsami. Tafarnuwa kuma mafi yawan yankakken greenery finely. Ana sanya dukkan sinadaran a cikin ɗakunan salata, an zuba su da wani kayan shafa daga cakuda mai da vinegar da kuma gauraye. Mun yi ado da greenery.
Ƙara wa wannan salatin 'ya'yan zaituni ba tare da rami ba a yanka a cikin yanka, da cuku, alal misali, mozzarella, zai sa dandano ya fi ban sha'awa da dadi. A matsayin cika, zaku iya amfani da yogurt wanda ba a tuka shi ba.
Wadanda suke damu da siffar, zaka iya bayar da maye gurbin dankali (ko wani ɓangare na shi) tare da seleri, don haka salatin zai zama mafi amfani (seleri shine mafi alhẽri ga grate a kan babban ɗan littafin).
A girke-girke don salad salatine tare da ayaba a fuska style
Sinadaran:
- Ayaba ba m - 1-2 guda;
- oranges - 1-2 guda;
- kiwifruit - 2-3 tayi;
- avocado - 1 'ya'yan itace;
- mai dadi mai dadi - 1 pc.;
- tafarnuwa - 1-2 cloves;
- kore faski da cilantro;
- lemun tsami - 0,5;
- yogurt unsweetened classic.
Shiri
Za mu zana bakuna, yanke su cikin yanka kuma yayyafa da ruwan 'ya'yan lemun tsami. Yanke 'ya'yan itacen avocado tare, cire dutse kuma cire da ɓangaren litattafan almara da cokali, sannan a yanka a kananan cubes kuma a yayyafa shi da ruwan' ya'yan lemun tsami. Yankakken albasa
Za ku iya yin amfani da wannan salatin a cikin rabuwa na salad ko gilashi na musamman. Ƙara abubuwa na kaka ba ma m, amma kyawawan pears na iya zama mai ban sha'awa don canza dandano wannan tasa. Wannan salatin yana da kyau don yin hidima tare da kifayen kifaye ko fillet din kaza .
Kai da kanka zaka iya samuwa tare da salads daban-daban tare da ayaba da / ko dankali, tun lokacin salad shine babban fannin ninkin noma.