Steam omelette, idan ba a gangara ta jerin jerin abincin da ake ci ba, abin da ke cikin su goma ne. Wannan tasa kuma mai mahimmancin abincin da ke cike da ilimin warkewa kuma ya cika cikakkiyar menu na waɗanda ke fama da matsanancin nauyi. Duk da haka, an haɗa shi cikin abinci na yara bayan shekara guda.
Da ke ƙasa za mu ba da dama da zaɓuɓɓuka don yin amfani da wani motar turbaya a cikin steam kuma ba tare da shi ba, ta hanyar amfani da na'urori daban daban, kuma ya gaya maka yadda ake yin omelet don yaro.
Steam omelette ne mai girke-girke a cikin mai yawa
Sinadaran:
- babban ƙwayoyin ƙwai kaji C-0 - 4 pcs.;
- madara - 125 ml;
- kowane kayan lambu ko kayan namomin kaza (zaɓi) - dandana;
- cuku mai wuya (idan ana so) - dandana;
- ham (zabin) - dandana;
- ruwan zafi;
- gishiri - dandana;
- yankakken ganye.
Shiri
Hakkin da ya dace na qwai da madara - mabudin ci gaba a cikin shirye-shiryen kowane omelet, ciki har da tururi. Saboda haka, zaɓin zabin shine amfani da ma'aunin abinci. Idan akwai wani, to, sai muka fara saka su a babban tasa, ku lura da nauyinsa kuma ku fitar da qwai. Bayan haka, zuba madara a cikin akwati a cikin adadin da ya dace da nauyin qwai, kakar da gishiri da kayan soyayyen da ake so kuma ya motsa tare da cokali mai yatsa har sai uniform, amma ba a zuga ba, in ba haka ba za a lalace sakamakon.
Idan ba ku da ma'aunin abinci, to, ku ƙayyade adadin madara, muna la'akari da cewa kwai daya daga cikin nau'in C-0 yana kimanin 60-65 g.
A wannan yanayin, za mu shirya wani omelet mai turba a cikin wani nau'i mai yawa. Don yin wannan, zamu zuba cakuda mai-da-madara a cikin tsabta kuma sanya su a cikin multicast, kuma a hankali zuba ruwan zafi a kasa. Zaka iya yin omelette a cikin tsari mai kyau ko ƙara zuwa ga yalwar kwai ko kowane kayan lambu da aka yanka, naman alade ko cuku, kazalika da ganye. Idan ka ƙara kayan lambu tare da babban ɓangaren litattafan almara, to, sun fi kyau su tafasa kadan a cikin salted water kafin.
Mun shirya omelette a cikin yanayin "Steam" na minti goma sha biyar, sa'an nan kuma muyi amfani da ƙwayoyin daga karfin mai girma kuma za mu iya aiki.
Protein Omelette Recipe
Sinadaran:
- kwai fata - 3 inji mai kwakwalwa.
- ruwa - 45-50 ml;
- man shanu - 20 g;
- gishiri - dandana.
Shiri
Don yin fashe mai gina jiki, haxa sunadarai tare da ruwa, kara dan gishiri da whisk, ta amfani da mahadi ko whisk. A sakamakon haka, ya kamata ka sami babban makamin foamy, wanda yanzu an zuba shi a cikin kayan mailed. Mu rufe shi da takarda ko rufe launuka kuma saka shi a kowace na'ura don motsawa. Wannan zai iya zama sautin kwalba, ko wani tsari mai kyau, saka a kan tukunyar ruwa da kuma rufe shi da murfi. Shirya omelet mai gina jiki kamar minti goma. Bayan haka zaka iya hidimar shi, kayan yaji tare da man shanu idan ake so.
Irin wannan omelet mai gina jiki ba shi da muhimmanci ga abinci mai gina jiki, magance nauyin kima, da kuma abinci mai gina jiki daga shekara guda.
Yanayin Ome don Baby
Sinadaran:
- qwai qwai - 4 inji mai kwakwalwa.
- madara - 45 ml;
- man shanu - 5 g;
- gishiri - dandana.
Shiri
Ana iya gabatar da omera mai saukowa a matsayin abincin da za a ci ga jarirai, tun daga shekara guda. Don yin wannan, ya fi kyau a yi amfani da ƙwayoyin quail, saboda sun kasance marasa lafiya kuma sun fi dacewa ga jikin yaron.
Don shirya omelet don yaro, ya karya qwai qwai a cikin kwano, ƙara madara da girgiza cakuda da cokali har sai an samu taro mai kama. A kan shirye-shiryen, mun zubar da shi a cikin wani kayan da aka rigaya a gaban maido da kuma sanya shi a cikin wani steam ko wani kayan aiki na tururi. Mun dafa omelette na tsawon minti ashirin, sa'an nan kuma kunna shi a cikin wani farantin, bari ya kwantar da hankali zuwa yanayin jin dadi kuma ya bauta wa jariri.