Kamar yadda tsofaffin kalmomi suka ce: "Ku ci karin kumallo, ku raba abincina tare da aboki, ku ba da abinci ga abokan gaba." Hakika, yadda za a raba irin wannan abincin mai kyau da lafiya, musamman idan akwai pancakes a cikin ta menu? A cikin wannan labarin za mu raba tare da ku girke-girke na pancakes tare da madara mai raɗaɗi, abun ciki na caloric wanda ba ya dame kowane hakori mai cike.
Yadda za a dafa pancakes tare da madara?
Sinadaran:
- gari - 200 g;
- kwai - 1 yanki;
- madara - 1 st.;
- sugar - 1 tbsp. cokali;
- kayan lambu mai - 1 tbsp. cokali;
- gishiri - wani tsunkule;
- madara mai tsabta.
Shiri
Ana cin kwai tare da sukari da gishiri. Ba tare da tsautawa ba, to rabin rabin madara a cikin kwalba tare da trickle. Yin gwagwarmayar lumps ba shine matsala ba, za mu kara gari zuwa rabi na madara sannan kuma mu kara sauran ruwa zuwa kullu. Saboda haka, fada barci ga madara-kwai cakuda gari da kuma haɗuwa da kome da kyau. Yi jita-jita mai tsabta tare da madara da kuma ƙara tablespoon na kayan lambu mai.
An kuma lubricke kwanon rufi tare da man fetur ta amfani da adiko na goge baki, amma yin haka kawai kafin yin burodi na farko na pancake. Fry thin panakes har sai ruddy a garesu da kuma ƙara wani m tari. Ku bauta wa pancakes na iya zama dabam daga madara mai raguwa, amma za ku iya shafa shi da pancake kuma kuyi shi tare da waƙa.
Recipe for "Pankees" tare da madara da madara da blueberries
Sinadaran:
- kefir - 450 ml;
- gari - 1 abu;
- foda don yin burodi - 1 teaspoon;
- sugar - 3 tbsp. spoons;
- vanilla cire - 1 tbsp. cokali;
- kwai -1 pc.;
- man shanu;
- wani tsunkule na gishiri;
- man kayan lambu don frying;
- ruwa madara;
- blueberry.
Shiri
A cikin kwano, ta doke yogurt gida , man shanu mai narkewa (3 tablespoons), kwai da vanilla. A cikin wani akwati dabam, ku haɗa gari tare da yin burodi da foda, gishiri da sukari. Kullum yana motsawa da sinadarin "musa" mun ƙara musu cakudaccen busassun. Daga gwajin, fry pancakes kuma ku bauta musu, toshe da kuma zuba a madara da kuma blueberries.