Kudan zuma yana da cikakke cikakke don yin naman nama irin su steaks, chops, rolls da sauransu. Amma musamman m, m, dadi duk abin da ya juya a shirye-shiryen da wadannan yi jita-jita daga marmara nama. Bayan haka, ana iya samun irin wannan nama daga ƙananan yara masu girma. Abin da ya sa aka shirya shi da sauri kuma kusan ba zai yiwu a bushe ba; Saboda wani irin wannan naman sa yana da kyan gani tare da yatsun mai yatsun mai, wanda abincin ya ci gaba da zama mai kyau. Kuma ko da yake naman alade ba nau'i ne mai kyau ba, bari muyi kanmu da kuma dafa shi bisa ga mafi kyaun girke-girke.
Kayan girke don naman naman alade mai gurasa a cikin tanda
Sinadaran:
- marble nama - 1,4-1,6 kg;
- babban gishiri - dandana;
- classic soya miya - 50 ml;
- ruwa 50 ml;
- ruwan zuma - 1 tbsp. cokali;
- kowane kayan yaji don nama - 1 tbsp. cokali;
- man zaitun - 50 ml.
Shiri
Har yanzu cike da kyan zuma yana da kyau a wanke sosai a ƙarƙashin tafkin ruwa mai tsabta kuma ya bushe tare da tawul mai tsabta. Muna yanka naman tare da gishiri mai girma da kuma sanya shi a babban, amma ba wata tasa mai tsayi ba, don haka a nan gaba marinade bai yada ba.
A cikin kwano, zuba ruwa, wanda gaba daya ya soke spoonful na zuma ruwa. Sa'an nan kuma a cikin wannan ruwa mai dadi don yayyafa miya, ƙara cokali na kayan yaji, motsawa da kuma zuba wannan marinade a kan namanmu, wanda muke saita na minti 40 a wani wuri mai sanyaya.
Bayan man zaitun zuba a cikin kwanon rufi da kuma yana da zafi. Mun sanya shi cikin, ba yankan gefen gefen nama ba. Yi la'akari da 'yan mintoci kaɗan, juya a gefe ɗaya kuma tare da lokaci na lokaci daya toya naman sa ta wannan hanya daga kowane bangare. Sa'an nan kuma kunsa da naman sa marurai a cikin tsare kuma ku gama dafa abinci a digiri 210 a cikin tanda na minti 50.
A girke-girke na steaks daga naman alade marble tare da jini a cikin wani frying kwanon rufi
Sinadaran:
- steaks na sabon marmara naman sa - 2 kwakwalwa.
- cakuda barkono da gishiri gishiri - dandana;
- turmeric - 1 teaspoon;
- sunflower man fetur - 80-100 ml.
Shiri
Muna zaɓin tsire-tsire na naman alade, kamar yadda za mu dafa nama daga gare su, wanda za a yi gasa ba don cikakken shiri ba, amma tare da karamin jini. Mun riga muka shirya steaks, mu, kamar dai shafe kayan yaji da gishiri, sa'an nan kuma mu shafa su da cakuda barkono. Har ila yau yayyafa nama tare da turmeric, rubuta shi sosai da dabino na tsawon tsawon nauyin naman alade. A cikin zafi mai zafi, muna dumi wani kwanon rufi tare da man fetur kuma muka shimfiɗa nama a cikinta. A gefe ɗaya, fry steaks kawai biyu, a kalla minti uku.
Abincin girke nama daga naman sa marbled a cikin kwanon rufi
Sinadaran:
- dabbar marmara - 2 steaks;
- albasa - 2 inji mai kwakwalwa.
- salted waken soya - 4 tbsp. spoons;
- man zaitun - 2 tbsp. spoons.
Shiri
Da kyau a shirya steaks don shiri (wanke, dried).
Kwafa albasa da tsabta tare da mai zub da jini har sai ya tsarkaka. Bayan mun ƙara masa sauya mai yisti mai sauƙi, motsawa mu kuma rufe tare da marinade wanda aka karɓa mu steaks, wanda muka bar don mu tsaya a ciki domin minti 30-35. Sa'an nan kuma, kamar yadda ya yiwu, muna tsaftace albarkatun albasa tare da su kuma yada kyakkyawar tsalle-tsalle na marble akan greased grilled frieding man fetur da man zaitun. Don tabbatar da cewa steaks kasance mai taushi, ba wuya, amma soyayyen, ajiye su a kan wuta na tsawon minti biyar a kowane gefe. Cire daga gurasar furen gurasa da naman sa da kuma rufe murya tare da kayan abinci don 8-10 minti.