Duk wani kifi ya fi jituwa tare da shinkafa, wannan haɗin gwiwar za a iya la'akari da mafi yawan mutane da yawa a cikin al'ummomi.
Daga kifaye, ciki har da ƙwayoyin cuta, zaka iya shirya salatin nama tare da shinkafa da sauran sinadarai, haske da abincin abincin (ba shakka, ba za mu yi kifi ba, wanda ake kira crunching, amma za mu iya amfani da hanyoyin da zafin lafiya.) Yana da kyau a dafa salatin daga kwakwalwan hanta da shinkafa da kwai. Irin wannan dadi mai ban sha'awa ba kawai da amfani sosai ba, godiya ga abubuwa da ke cikin hanta, za'a iya ganinsa a matsayin abincin da ya dace, ciki har da, don tebur mai dadi. Ana iya sayan kwakwalwan gwangwani a cikin kantin sayar da (zaɓi samfurin masana'antun da aka sani). Rice ne mafi alhẽri saya daya da za a iya dafa shi crumbly.
Salad salatin da shinkafa da kwai
Sinadaran:
- gwangwani gwangwani hanta - kimanin 250 g;
- shinkafa shinkafa, friable - 2 kofuna waɗanda suke da girma na 200-250 ml;
- 'ya'yan itacen avocado - 1 pc. matsakaicin girman;
- leeks - 1 yanki;
- mai dadi mai dadi - 1 pc.;
- ƙananan qwai qwai - 2 inji mai kwakwalwa. kaza ko 8-10 guda. quail;
- tafarnuwa - 1-2 cloves;
- lemun tsami ko lemun tsami - 1-0.5 kwakwalwa.
- man zaitun Ƙarin Virgin;
- sabo ne ganye (Rosemary, faski, coriander, Basil, da dai sauransu).
Shiri
Bari mu yanke kullun a cikin mabambu ko zagaye. Sai kawai ka ɗauki albasa da lemun tsami ko ruwan 'ya'yan lemun tsami. Bude gilashi tare da hanta da gishiri da zuwan (zaka iya, ba shakka, amfani dashi maimakon man shanu). Yayyafa hanta da wuka. Za mu share 'ya'yan itacen avocado kuma mu yanke nama a cikin cubes, da kuma barkono mai dadi - tare da gajere. An wanke albarkatu masu tsabta da kuma wuka da wuka ko kwai. Za a iya amfani da quail gaba ɗaya kuma a ajiye shi da kyau a cikin salatin tasa. Tafarnuwa kuma mafi yawan yankakken greenery finely. Dukkan kayan abinci da shinkafa suna haɗewa a cikin tasa da aka yi da man fetur. Idan kana so ka ba da dandano na sa'ar "Far Eastern", za ka iya maye gurbin man zaitun tare da sesame da kuma kara miya mai yisti. Dama da kuma yi ado da ganye.
Don irin wannan kyakkyawar salatin za ku iya hidimar ruwan inabi mai haske da shinkafa.
Salatin fillet salatin da shinkafa da kwai
Sinadaran:
- fillets na cod - about 400 g;
- shinkafa shinkafa friable - game da tabarau 2;
- ƙwai mai kaza mai wuya - 2 inji mai kwakwalwa.
- Zaitun ba tare da rami (kore ko duhu) - kimanin 150 g;
- tafarnuwa - 1 albasa;
- duk wani kayan ado: yogurt, classic mayonnaise (zai fi dacewa a gida), tafarnuwa mai yalwaci ko sauya aioli;
- Ganye suna daban.
Shiri
Yanke kwakwalwa a kananan ƙananan kuma tafasa shi a kowane hanya mai dacewa (wannan ya faru sosai da sauri, cikin minti 3-5 bayan tafasa). Bari mu sauke shi a cikin colander. Zaitun zare cikin da'irori, qwai qwai, tafarnuwa da ganye. Za mu haxa kome a cikin tasa da kuma kayan salatin. Garnish tare da greenery.