Tafarnuwa miya ne mai dadi kuma mai kyau na kayan yaji don yawancin jita-jita a wasu al'ada na dafuwa. Tafarnuwa an horar da shi a cikin al'ada daban-daban tun zamanin d ¯ a, domin yana dauke da kwayoyin halitta, irin su sulphides, abubuwa masu mahimmanci da kuma bitamin, wanda ya wajaba ga jikin mutum.
Yadda za a dafa tafarnuwa miya
Yawancin lokaci, don shirye-shiryen saurin tafarnuwa mai yalwa, ana amfani da man kayan lambu masu amfani da ruwan sanyi. Olive, sunflower, sesame ko man fetur na musamman suna dace da shirya tafarnuwa saurin tafarnuwa.
Don kara tafarnuwa, zaka iya amfani da turmi, zabin jini ko magungunan hannu na musamman (tafarnuwa). Gilashin takalma suna ba da rubutu mafi girma. Tafarnuwa, wanda aka zubar a cikin ɗayan hanyoyi, an haxa shi da man shanu kuma ya bar a cikin wuri mai sanyi don 1-2 hours. Wannan shine girke-girke mafi sauki. A cikin wannan miya za ka iya ƙara raw kwai (zaka iya kawai gwaiduwa ko kawai gina jiki), ruwan 'ya'yan lemun tsami, ruwa ko kadan da farin ruwan inabi, gishiri. Wannan abincin shine sanannen gargajiya a cikin Rumunan da kuma al'adun gargajiyar Balkan.
Kuna iya dafa sauran sauran naman alade tare da tafarnuwa.
Cheesy tafarnuwa miya
Sinadaran:
- 100 grams na wuya cuku
- Gwangwani masu lakabi guda biyar na sabo ne
- 50 g na zaitun (zai iya zama sunflower) man fetur ko mayonnaise, zai fi dacewa gida-sanya.
- Idan kayi amfani da man shanu, zaka iya ƙara kwai yolk. Zaku iya ƙara bitar almond kernels, pistachios ko hazelnuts. A cokali na ruwan 'ya'yan lemun tsami da ruwan inabi marar kyau, kuma, bazai tsoma baki ba.
Shiri:
Hanyar yin cuku-tafarnuwa miya mai sauƙi ne. Na farko, muna yayyafa cuku a matsakaici ko mai kyau. Tafarnuwa da aka rushe a cikin turmi (zaka iya yin amfani da bugun jini ko murkushe). Yanzu mun haxa dukkan abincin da ake yi a cikin kwano, rufe tasa da sanya sauya a cikin firiji (ba a cikin dakin daskarewa ba!).
Gishiri da tafarnuwa miya ne mai kyau don bauta, alal misali, tare da croutons ko kayan ado. Haka kuma za a haɗa shi da kayan abinci tare da jita-jita daga kifin kifin da / ko abincin teku. Yayinda ake iya yin amfani da su don amfani da wasu salads na kayan lambu, alal misali, salatin daga tumatir, zaituni da ganye.
Sour-cream kirim mai tsami miya
Yana da sauki, amma sosai dadi miya.
Sinadaran:
- tafarnuwa (5-8 denticles)
- gram 150 kirim mai tsami
- 1-2 tablespoons na man zaitun
- 1 tablespoon lemun tsami ruwan 'ya'yan itace ko halitta vinegar (misali, balsamic ko' ya'yan itace 3-5%)
- 'yan karamar faski, dill, basil.
Shiri:
Tsarkakkun cloves da tafarnuwa suna ƙasa a cikin turmi ko ɓawon burodi. Mun sanya shi a cikin kwano na bluender da kuma ƙara kirim mai tsami a can, duk sauran sinadaran da ganye, a baya kasa tare da wuka. Muna aiwatar da man fetur zuwa rubutun kama. Kuna iya dafa duk abin da hannu. Bari mu tsaya tare da miya na rabin sa'a.
An yi amfani da miya mai tsami-tsami da kyau ga kaza, turkey, jita-jita daga kofi kifi, nama ko namomin kaza. A matsayin kayan ado, wannan miya ya dace da salads kayan lambu.
Tumatir-tafarnuwa miya
Sinadaran:
- 2-3 tablespoons na tumatir manna
- 5 cloves na tafarnuwa
- 150 ml tebur farin ruwan inabi ko ruwa
- 2-4 tablespoons na man zaitun
- 1 tablespoon na alkama da / ko masara gari
- ganye (coriander, faski, Dill).
Shiri:
Tsarin tafarkin da aka tsarkake ya juya ya zama wani shinge tare da latsa ko a turmi.
Komawa cikin frying pan a kan man fetur zuwa shade mai duhu, ƙara tumatir da ruwan inabi, Mix. Warke sama da minti 2, dan kadan sanyi da kuma ƙara tafarnuwa tafarnuwa da ganye.
Tumatir-tafarnuwa miya don yin aiki da kyau ga jita-jita na nama, taliya, khinkali, manti, zane, dumplings.
Gaba ɗaya, tafarnuwa miya don nama shine mai kyau gastronomic bayani.
Lemon-tafarnuwa miya
Mix da ruwan 'ya'yan itace na 2 lemons, grated ko yankakken tafarnuwa (2-5 denticles), 50 ml na kayan lambu mai, kadan gishiri da ƙasa m ko baki barkono. Zaku iya amfani da zubar da jini. Bari miya ke tsaya don rabin sa'a.
Lemon-tafarnuwa sauyi yana da kyau tare da yin jita-jita daga nama, kifi da kaji.