Beets ne mai kyau tushen bitamin C, phosphorus da jan karfe. Wannan kayan lambu yana hana bayyanar ko ci gaban m ciwon ƙwayoyi. Yana kawar da toxins da toxins daga jiki. Shin, ba ku shirya salatin da beets duk da haka ba? Sa'an nan kuma mu gabatar da asali da dadi mai mahimmanci.
Salatin beets da apples
Sinadaran:
- gwoza - 3 inji.
- mai dadi da m apples - 4 inji mai kwakwalwa.
- ƙasa kirfa;
- ganye na Dill, faski, gishiri.
Shiri
Ana wanke beets da kuma Boiled don kamar wata. Sa'an nan kuma mu kwantar da hankali, tsaftace mu da kuma rub a kan babban manya. Apples kuma kara tare da grater kuma Mix tare da beetroot. Ready salatin miya, yayyafa da sabo ne ganye, ƙara kirfa da Mix.
Salatin da beets, apple da herring
Sinadaran:
- herring - 1 pc.;
- Boiled gwoza - 1 yanki;
- kwan fitila - 1 sashi;
- apple - 1 yanki;
- Boiled kwai - 2 guda;
- tafarnuwa - 2 cloves;
- kayan lambu mai - 1 tbsp. cokali;
- kirim mai tsami - 4 tbsp. spoons;
- ganye - don kayan ado.
Shiri
Muna aiwatar da abincin, tsarkake shi daga kasusuwa, Sikeli, kwasfa, yanke yankewar, kai, cire kayan ciki kuma a yanka a cikin kananan guda tare da kwan da albasa. Beets da apples suna tsabtace da rubbed a kan karamin grater. An fitar da tafarnuwa daga husks kuma an saka ta ta hannun jarida. Yanzu muna hada dukkan sinadarai a cikin wani salatin, kakar tare da man fetur da kirim mai tsami. Mun yi ado da salatin salatin tare da kwai na biyu, da ƙwayoyin sabbin yankakken.
Salatin da beets, karas, apples and kabeji
Sinadaran:
- Fresh cucumbers - 2 inji mai kwakwalwa.
- gwoza - 1 pc.;
- karas - 1 yanki;
- kwan fitila - 1 sashi;
- gwangwani gwangwani - 200 g;
- apple - 1 yanki;
- crackers - 100 g;
- zucchini -1 pc.;
- kirim mai tsami - dandana;
- ganye - 1 bunch.
Shiri
Don shirya salatin "Abincin kayan lambu", muna shirya dukkan samfurori da farko. Kwan fitila da karas an tsabtace, wanke da kuma rubbed a kan babban manya. Ganye kurkura da kuma yanke finely tare da wuka. Tafarnuwa an tsabtace shi daga husk da kuma rauni. Squash mine, yanke da kwasfa kuma yanke cikin cubes. Mun shred kabeji tare da shinge na bakin ciki. Cikakken wanke-wanke, goge da kuma zubar da apples da chopsticks. An yi tsabtace kananan yara, wanke kuma a yanka a tube, ma.
Yanzu bude kwalba na masara gwangwani, magudana ruwa. Mun haɗu da dukkan samfurori a cikin kwano, gishiri, yayyafa da croutons, cika salatin da beets, karas da apple tare da kirim mai tsami ko mayonnaise kuma haɗuwa sosai.