Bishiyar asparagus, kamar dukan danginta, kayan abinci ne na kayan lambu, wanda ke samuwa don amfani a kowane lokaci na shekara, kamar yadda za'a iya sayo wake da sabo, kuma a lokacin sanyi - daskararre. A kan yadda ake yin bishiyar asparagus, za muyi magana a cikin girke-girke gaba.
Bishiyar asparagus sun yi tasiri a cikin harshen Koriya
Sinadaran:
- Bishiyar asparagus - 500 g;
- tafarnuwa cloves - 3 inji mai kwakwalwa.
- sesame iri man fetur - 40 ml;
- Soya Sauce - 85 ml;
- sukari - 3 g.
Shiri
Blanch da kirtani wake don minti 4-5, bayan haka zamu cika shi da ruwan kankara. Muna yin marinade mai sauƙi daga waken soya, man shanu, tafarnuwa da sukari. Zuba ruwan wake marinade kuma bar shi cikin firiji don akalla awa daya.
Salatin da bishiyar asparagus da walnuts
Gurasa daga wake-wake bishiyar asparagus shine abin da ake buƙatar ka yi bikin bazara. Salatin haske tare da kwayoyi, wake da feta cuku zai taimaka wajen jin dadin kwanakin dumi.
Sinadaran:
- kirwan wake - 210 g;
- feta cuku - 100 g;
- dintsi na goro kernels;
- farin kabeji - 50 g;
- ruwan 'ya'yan lemun tsami da man zaitun.
Shiri
A cikin ruwan zãfi salted mu blanch kananan inflorescences na farin kabeji da wake wake. Yada kayan lambu a cikin ɗakunan salatin da kuma zub da mai sauƙi daga man shanu da lemun tsami don dandana, don haka suna dandana dandano, har sai sun sanyaya. Kafin yin hidima, yayyafa salatin haske tare da cuku da kwayoyi.
Salatin daga bishiyar asparagus wake
Sinadaran:
- Kaji mai tsami - 150 g;
- bishiyar asparagus - 250 g;
- faski;
- radish - 45 g;
- tafarnuwa tafarnuwa;
- mayonnaise;
- ruwan 'ya'yan lemun tsami.
Shiri
Ranar kafin shirya shirye-shiryen salad, kaji chickpeas a cikin ruwan sanyi kuma bar su kara. Tafasa da kumbura wake har sai da taushi. Blanch bishiyar bishiyar bishiyar asparagus a cikin ruwan zãfi na kimanin minti 4, to, ku zuba gurasar da ruwa mai tsabta don dakatar da aikin dafa abinci. Idan wake ya yi girma, yanke shi cikin rabi ko uku. Duk da yake wake da chickpeas har yanzu dumi, haɗa su tare, ƙara faski da sliced radish. A cikin stup ya shafa tafarnuwa tare da tsuntsaye na gishiri da barkono baƙar fata, kuyi tafarnuwa tare da mayonnaise, ruwan 'ya'yan lemun tsami da dandano, da abin da blanched wake. Yanke salatin kuma kuyi aiki nan da nan.
Miya da bishiyar asparagus - girke-girke
Idan kana so ka dafa abinci daga gurasar bishiyar asparagus, to sai ya fi kyau kada ka sami zaɓin miya. Nan da nan game da girke-girke masu kyau biyu da ke ƙasa
.Sinadaran:
- man shanu - 42 g;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- leek - 95 g;
- farin albasa - 90 g;
- seleri - 85 g;
- tumatir a kansa ruwan 'ya'yan itace - 820 g;
- broth kayan lambu - 500 ml;
- karas - 70 g;
- alayyafo - 50 g;
- bishiyar asparagus - 130 g;
- cuku.
Shiri
Casa da albasarta da tafarnuwa, karas, seleri da leeks, ƙara tumatir a cikin ruwan 'ya'yan itace, zuba a cikin kaza da haɗuwa. Lokacin da ruwa ya zo ga tafasa, rage zafi zuwa matsakaici kuma barin duk abin da ya zama ƙasa a karkashin murfin na minti 20. Mintuna 5 kafin a dafa abinci, sanya bishiyar bishiyar asparagus, da kuma minti daya - gwargwadon sabo. Ku bauta wa miyan tare da yalwa da ganye da cuku-cuku a saman.
Miya da bishiyar asparagus wake da naman alade
Sinadaran:
- man shanu - 25 g;
- naman alade - 300 g;
- farin albasa - 90 g;
- dankali - 200 g;
- broth - 1 l;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- farin wake (gwangwani) - 200 g;
- bishiyar asparagus - 200 g;
- alayyafo - 300 g.
Shiri
A kan man shanu mai narkewa ya yanyanye naman alade zuwa crunch, canza shi a cikin farantin, kuma a kan kifin da aka nutsar da shi ya wuce albasa da tafarnuwa. Bayan minti 2 zuwa frying mun ƙara dankali da kuma cika shi da broth. Wani minti 10 kuma zaka iya sanya gwangwani gwangwani tare da alayyafo da kuma bishin bishiyar bishiyar asparagus. Ƙara kayan yaji kuma ta doke miya tare da mai zub da jini. Ku bauta wa tare da kyawawan naman alade.