Batat, girke-girke wanda ake samun shahararren kowace rana a cikin abincinmu, suna da dadi, jin dadi da lafiya ga jiki. Kayan lambu, wanda ake kira dankali mai dadi, zai iya zama tushen dashi don samun nau'o'in kullun, fashi da sauransu.
Batat - wane irin kayan lambu ne wannan?
Batat itace tsire-tsire mai tsayi, mai tushe wanda ya yada a ƙasa kuma ya isa tsawon mita 5. Tsakanin gefe - tubers, wanda ma'aunin zai iya bambanta daga 200 zuwa 7 kg ana cinye.
- Akwai nau'o'in shuke-shuke da yawa da za a iya haɗuwa bisa ga halaye su kuma gane ainihin: kayan lambu, kayan zaki da kayan abinci. Don dandana, tubers suna da dadi ko mai dadi kuma suna kama da dankali daskarewa.
- Sweet dankali yam shine amfanin gona na thermophilic da ke tsiro a kudancin latitudes, inda yawan zazzabi a cikin rani ba ya saukewa a kasa digiri 20. Girman yanayi, yanayi mafi girma zai kasance tushen asali na tsire-tsire na tsire-tsire.
- Yawan 'ya'yan itatuwa masu tsirrai suna da ɓangaren litattafan almara mai laushi tare da fata mai laushi, wanda aka tsarkake kafin abinci.
Batat - mai kyau da mara kyau
Saboda muhimmancin abincin sinadarin kayan lambu na kayan lambu, dafaffen da aka yi da shi daga yam, in ba tare da takaddama ba, zai kawo gagarumar amfani ga jiki.
- Babban abun ciki na beta-carotene a cikin 'ya'yan itace yana inganta rejuvenation na jiki , yana da sakamako mai tasiri akan yanayin fata.
- Ƙananan glycemic index na ɓangaren litattafan almara ya ba shi damar cinyewa a cikin ciwon sukari, kuma abubuwan da aka ƙunshe da shi ƙara ƙwarewa zuwa insulin.
- Amfani da dankali mai dadi zai rage matakan cholesterol, yalwata jini da kuma inganta yanayin tsarin kwakwalwa.
- Dankali mai dadi yana da amfani a cikin cututtukan zuciya, cututtuka na gastrointestinal tract, tsarin mai juyayi, shi ne m antidepressant da kuma tushen yawancin bitamin.
- Don amfanin amfanin kayan lambu, ya kamata a yi amfani da shi tare da hankali ga mutanen da ke shan wahala daga samuwar duwatsu na oxalate a cikin kodan da kuma mafitsara.
Yadda za a dafa dankalin turawa?
Da fatan gabatar da yam a cikin abincinku, dole ne a zabi girke-girke, la'akari da lafiyar ku da kuma abubuwan da kuke so. Za a iya yin burodi, a soyayyen, gasa, amfani da shi a matsayin wani ɓangare na jita-jita na multicomponent.
- Mafi amfani ga jiki shine sabo ne, gasa ko burodi mai dadi. Wannan kayan lambu baya buƙatar tsawon magani kuma zai kasance a shirye don amfani bayan minti 15.
- Don magoya bayan ɓawon burodi da ƙwaƙwalwa ya zama wajibi ne don soyayyar dankalin turawa mai dadi ko dafa shi daga draniki, fritters.
- Kyakkyawan yin burodi tare da dankalin turawa, kowane nau'i na salads da sauran abincin, wanda, tare da kyakkyawar hanya, ɓangaren litattafan kayan lambu zai nuna alamunta a mafi kyau.
Tsarkin tsarki
Tsattsar da dankalin turawa, da girke-girke wanda zai iya zama laconic da sauki, kuma mafi m da multicomponent, ko da yaushe juya waje dadi, gina jiki da kuma amfani. Za'a iya gyara rubutun na ado tare da kayan ado ko warmed a madara mai tafasa, ƙara man zait. A wannan yanayin, ana da tasa da tafarnuwa, wanda zai kara karin dandano da ƙari.
Sinadaran:
- dadi dankalin turawa - 1 kg;
- man shanu - 50 g;
- tafarnuwa - 2-3 hakora;
- gishiri - dandana.
Shiri
- An wanke baturin, a yanka a cikin manyan yanka, an zuba shi da ruwa zuwa shafi na 2 cm, salted.
- Sanya kwandon a kan kuka, kawo abinda ke ciki zuwa tafasa, dafa har sai saurin kayan lambu don kimanin minti 15, lambatu, ajiye broth.
- Soya tafarnuwa a cikin man shanu, zuba ƙanshin ƙanshi zuwa kayan lambu, kara shi da wani ɓawon burodi har sai da santsi.
- Ku kawo gefen tasa zuwa rubutun da ake so, ƙara kayan ado, yayi zafi.
Baked Gasa M
Abin sha'awa mai dadi gwanaye don gasa mai dankalin turawa a cikin tanda. Don ƙarin abincin abincin na tasa, kayan lambu za a iya sanya su a cikin ambulaf din da aka haɓaka a ciki, mai hannaye mai sutura ko siffar murfi. Duk da haka, kawai a kan tarin abincin burodi tare da lobles na kwalliya na mai dadi mai dankali da samun bakin ciki.
Sinadaran:
- dadi dankalin turawa - 1 kg;
- man zaitun - 3 tbsp. spoons;
- Provençal ko Italiyanci ganye - 1-2 st. spoons;
- paprika - 1,5 tsp.
- gishiri, barkono - dandana.
Shiri
- An yi tsabtace batat, a yanka a cikin farfajiyar-sized.
- Yayyafa nama tare da man zaitun, kara gishiri, barkono dandana, dandano tare da ganye da paprika, gauraye.
- Yada layi a cikin takarda da takarda da aika zuwa cikin tanda mai tsanani zuwa digiri 220.
- Bayan minti 30, lambun mai dadi zafin zai kasance a shirye don yin hidima.
Gratin daga dankalin turawa
Taimako a shirya kayan dadi mai dadi mai dadi don sauƙi ko ƙananan casseroles. Za'a iya ƙarawa da sauran nau'o'i na gaba tare da cakuda: kayan lambu, nama mai naman, sausages da wasu kayayyakin da suka dace don zaɓar daga. Sakamakon zai zama mai dadi da wadataccen kayan dadi don yin siya don abincin dare ko don abincin rana.
Sinadaran:
- dankali mai dadi - 1,5-1,8 kg;
- Butter - 3 tbsp. spoons;
- m fat - 500 g;
- Parmesan - 100 g;
- Cayenne barkono - ¼ tsp;
- black barkono barkono - ½ tsp;
- gishiri - 1 teaspoon.
Shiri
- Tsarkake da shred tare da bakin ciki yanka na dadi dankalin turawa.
- Yada kashi na uku na kayan lambu sliced a siffar mai, yayyafa da cuku.
- Maimaita jigilar kayan lambu da cuku 2 sau sau.
- Mix da cream da gishiri, nau'i biyu na barkono, zuba da cakuda mai dadi dankali.
- Yada saman jerin man fetur.
- An shirya nesa daga dankalin turawa mai dadi a 200 digiri 20 na minti a ƙarƙashin allo ko murfi kuma har yanzu ba tare da shi ba.
Cake tare da zaki da dankalin turawa
Gurasa daga dankalin turawa mai dadi zai iya kasancewa ko kayan abinci ko abun zaki. Yin amfani da girke-girke mai zuwa don aikin gida, zai yiwu a gasa burodi mai dadi wanda zai dace da duk wani shayi na shayi, kamar azumi da kuma buƙatar gourmets na kowane zamani.
Sinadaran:
- gari - kofuna waɗanda 4.5;
- ruwan ice - 200 ml;
- man shanu - 350 g;
- dankali mai dadi - 700 g;
- orange - 1 yanki;
- cream - 250 g;
- qwai - 4 guda;
- Brown sugar - 200 g;
- m ƙasa barkono da kirfa - 0.5 teaspoons kowane;
- nutmeg - ¼ tsp cokali;
- gishiri - dandana.
Shiri
- Hada man shanu da gari, kiɗa gishiri, kara zuwa crumb.
- Zuba a cikin ruwa, knead da kullu, rarraba a cikin wani nau'i tare da bumpers.
- Tafasa mai dadi dankalin turawa, kara shi a cikin puree da bayan sanyaya Mix tare da mahautsini tare da Amma Yesu bai guje qwai da sukari, orange ruwan 'ya'yan itace, cream da kayan yaji.
- Sanya kullu na minti 10 a cikin tanda mai zafi zuwa 180 digiri, sa'an nan kuma yadu da taro tare da mai dadi mai dadi kuma gasa wani minti 30.
Cushe mai dadi dankalin turawa
Shirya girke-girke mai dadi na dankalin turawa don cin abincin da aka yi da shi, inda dukkanin 'ya'yan itace da aka gasa sun hada da cika kafin yin hidima ko dafa a cikin tanda tare da sinadaran da cika. Za a maye gurbin da aka ba da shawara a cikin ƙasa ta wani saiti na aka gyara, aka zaɓa bisa ga dandano da zaɓinku.
Sinadaran:
- dankali mai dadi - 4 inji mai kwakwalwa.
- daɗin dadi da zafi - 1 pc.;
- albasa - 1 yanki;
- gwangwani - 0.5 kofin;
- tumatir - 2 inji.
- kirim mai tsami da cuku - 100 g;
- paprika - 1 teaspoon;
- gishiri, barkono, cumin, man shanu, ganye.
Shiri
- An wanke kwakwalwan wanke sosai, tare da yatsa ko toothpick.
- Gasa mai dadi mai dadi a cikin tanda na minti 20 a digiri 220.
- Albasa suna soyayyen man.
- Add da barkono, soya na minti 5.
- Suka sanya tumatir, wake, kakar taro da stew na minti 15-20.
- Ana yanka katako mai tsayi daga gefe daya, knead da ɓangaren litattafan almara.
- Cika da tubers tare da kayan lambu cika, yayyafa da cuku da gasa na 5-10 minti.
- Ku bauta wa tasa tare da kirim mai tsami.
Cikakken nama tare da dankali mai dami
Taimaka don dafa yam a farkon girke-girke na bakuna-watering soups da mashed soups tare da mai dadi kayan lambu, wanda bambanci daidai da wasu kayan lambu, irin su karas, pumpkins, dankali, albasa, tumatir da wasu kayayyakin. Hotuna tare da hidimar da aka kara da shi ne tare da cream, ganye, croutons ko crackers.
Sinadaran:
- dankali mai dadi - 2 inji.
- karas da leeks - 1 yanki;
- tafarnuwa - 2 hakora;
- Ginger - 0,5 tsp.
- gishiri, barkono, kayan yaji, man fetur, ganye, kirim mai tsami.
Shiri
- Shige man a kan leek.
- Ƙara ƙararrawa na karas da kuma dadi dankalin turawa.
- Zuba kayan da aka hade kafin a shafe shi da ruwa, kuyi har sai taushi.
- Ƙara ginger, tafarnuwa, kayan kayan yaji, kayan yaji da kuma fashewa da taro tare da zane.
- Ku bauta wa miyan tare da zaki da dankalin turawa.
Salatin dankalin turawa
Idan akwai marmarin yin salatin dankalin turawa, ya kamata a zabi girke-girke don abincin da aka zaba, yana mai da hankali akan dandano da kansu da samfuran samfurori. Delicious zai zama kayan kirki na kayan lambu daga amfanin gona mai ganyaye, wadda za a iya yin ado kafin magani mai zafi a so tare da tafarnuwa da ƙananan ganye.
Sinadaran:
- dankali mai dadi - 2-3 inji mai kwakwalwa.
- ceri - 10-12 guda;
- Rukkola - 2 handfuls;
- Pine kwayoyi - 50 g;
- avocados - 2 guda;
- Mint da Basil - 0.5 tuft;
- zuma - 1 teaspoon;
- sesame man da lemun tsami ruwan 'ya'yan itace - 1 tbsp. cokali;
- gishiri, barkono, ganye, man zaitun.
Shiri
- An wanke baturin, a yanka, a yayyafa man fetur, kayan yaji, gasa a cikin tanda na mintina 15 a digiri 200.
- A tasa an dage farawa tare da rukola, sliced avocado ɓangaren litattafan almara.
- Mafi kyaun gishiri mai dadi da rabi mai ƙanshi, yayyafa duk ganye da kwayoyi.
- Mix sesame man, ruwan 'ya'yan lemun tsami da zuma, ƙara gishiri da barkono.
- Zuba ruwan salatin gyaran.
Gishiri mai dadi dankalin turawa
Delicious dankalin turawa, mai dadi a cikin frying kwanon rufi, zai zama mai dadi abun ciye-ciye ko ado ga nama nama , tsuntsu. Bambanci na ɓangaren litattafan almara mai dadi, turaren kayan yaji da dandano na tafarnuwa za su yi wani ra'ayi mai ban sha'awa a kan kowane mai sukar lamiri da kuma ƙaunar abubuwan da aka gina ta dafuwa.
Sinadaran:
- dankalin turawa - 3 inji.
- tafarnuwa - 1-2 hakora;
- man zaitun - 100 ml;
- gishiri, barkono.
Shiri
- Ana tsabtace batat, a yanka a cikin yanka ko tsokoki, a saka a cikin kwanon frying da man fetur mai tsanani.
- Fry chunks to blush waje da softness ciki.
- Salted zaki da dankali, ƙara tafarnuwa kuma toya tare for wani biyu na minti, stirring.
Draniki daga dankalin turawa
Bayan ya zama sananne game da yadda za a soyayyar dankalin turawa, yana da lokacin da za a fara karin hanyoyi na asali ta amfani da kayan lambu mai mahimmanci. Delicious da dadi ne dankalin turawa, pancakes . Dalili don samfurori na frying za a iya shirya ba wai kawai tare da adadin albasa ba, amma kuma ya maye gurbin tafarnuwa mai yaji da kayan lambu.
Sinadaran:
- dankalin turawa - 3 inji.
- albasa da qwai - 1 pc.;
- gari - 150-200 g;
- gishiri, barkono, man fetur.
Shiri
- Peeled mai dadi dankalin turawa, kara da matsakaici grater, matsi kadan.
- Ƙara albasa, kwai, gishiri, barkono da gari, knead.
- Cokali wani ɓangare na taro a cikin mai mai tsanani mai, browned a garesu.
Pancakes sanya daga zaki da dankalin turawa
Wadanda suke so gashi mai dadi da dankalin turawa, da girke-girke don shiri na pancakes zai kasance quite zuwa ma'ana. Products sune m, mai laushi da m. Za a maye gurbin kirki a cikin girke-girke tare da kirim mai tsami ko yogurt na halitta ba tare da addittu ba, kazalika da dandano da tushe da vanilla ko kirfa. Ku bauta wa tare da kirim mai tsami, zuma, jam.
Sinadaran:
- dankali mai dadi - 700 g;
- cream - 350 g;
- gari - 150 g;
- qwai - 3 guda;
- yin burodi foda - 15 g;
- sugar ko powdered sugar - dandana;
- man kayan lambu.
Shiri
- Beat da qwai da sukari.
- Ƙara grated yam a kan mai kyau grater, cream, whisk sake.
- Sanya a cikin gari tare da yin burodi foda da kuma fry da pancakes , na al'ada browning daga bangarorin biyu.
Batate a cikin mahallin
Masu mallakar multivarka za su sha'awar bayani game da yadda za su dafa dankali mai dankali ko kayan fry tare da taimakon mai taimakawa da abinci. Varka ba shi da kowane nau'i na mutum: ana zuba ruwan kwalliyar ruwa da ruwa ko aka shimfiɗa a kan gurasar tururuwa da kuma bufa a cikin "miya" ko "Steam" domin minti 20-30. Za ka iya dafa abinci ta bin bin girke-girke.
Sinadaran:
- dankalin turawa - 500 g;
- forcemeat - 450 g;
- tumatir - 200 g;
- tafarnuwa - 2 hakora;
- albasa da barkono mai kararrawa - 1 pc.;
- gishiri, barkono, kayan yaji, man fetur.
Shiri
- A shirye-shiryen mai dadi dankalin turawa, fara da tsabtatawa da slicing na kayan lambu tushen.
- Yi kwasfa tare da albasa a cikin man fetur da aka ƙaddara kuma tofa a "Baking" na mintina 15.
- Add barkono, nama nama, tafarnuwa, tumatir, dafa a cikin wannan yanayin don minti 10.
- Yanayin taro don dandana, canza na'urar zuwa "Cire" kuma bar maka minti 20.
Batir a cikin tanda na lantarki
Idan kana so ka dafa da sauri da sauri, girke-girke a cikin microwave sun dace da aiwatar da ra'ayin a mafi kyau. A cikin 'yan mintuna kaɗan zai yiwu a yi kwakwalwan dankalin turawa, kayan abinci mai gauraye don yin hidima tare da miya ko ƙara zuwa salatin. Sweet dankali daidai hada tare da tumatir da sauran sinadaran.
Sinadaran:
- dankalin turawa - 400 g;
- tumatir - 3 inji.
- man zaitun - 3 tbsp. spoons;
- Provencal ganye, mai dadi, daji da kuma smanda paprika - 0.5 teaspoons kowane;
- gishiri, barkono, letas ganye.
Shiri
- Sanya tumatir da yankakken dankalin turawa a cikin tanda.
- Yayyafa kome da kome tare da mai, kakar tare da kayan yaji, ganye, gishiri.
- Rufe akwati tare da murfi kuma aika shi zuwa microwave don minti 6-10.
- Ku bauta wa tasa, kwanciya a kan salad ganye.