Muhimmanci na yogurt na halitta don cin abinci mai kyau ya dade yana tabbatar da haka sabili da haka wannan samfurin dole ne a kasance a cikin abincinmu. Kwayoyin da ke amfani da shi ba wai kawai suna zartar da microflora na ciki ba, amma sun rage hadarin pathogenic flora, suna taimakawa da rigakafi da kuma maye gurbin wasu bitamin da amino acid, kuma suna taimakawa wajen wanke jikin jiki daban-daban da gubobi, wanda yana da mahimmanci a cikin yanayin da ba mu da ilimin ilimin kimiyya.
Rashin gyaran gyare-gyare, masu shayarwa da masu kiyayewa a cikin yogurt na gida sun sanya shi a matsayin kwatanta da masana'antu da aka fi dacewa kuma mafi dacewa don amfani. Menene ake buƙata don shirya yogurt na halitta?
Yadda ake yin yogurt na gida a gida?
Sinadaran:
- Milk - 2 lita ko bisa ga umarnin don yisti;
- sourdough - 1 fakitin.
Shiri
Don shirye-shirye na yogurt na halitta, kawai samfurori guda biyu ne ake bukata: madara da kuma yisti . Milk zabi kowane ajiya mai tsawo, wanda za'a saya a kowane kantin sayar da ko kasuwa. Gurasa shine tarin kwayoyin da cewa, lokacin da suke hulɗa tare da yanayin kiwo, fara farawa, juya madara zuwa wani mai amfani da yogurt. Zaku iya sayan wannan mu'ujiza ta kayan lambu mai kaya a cikin kantin magani ko sassan shaguna da manyan kantunan.
Shirin dafa abinci yana da sauƙi. Ya isa ne kawai don kiyaye wasu yanayi marasa tabbas kuma ku bi hanyar da aka nuna akan kunshin tare da yisti. Kuma zaka iya yin yogurt, kamar yadda ake amfani da na'urori na kayan abinci, irin su yogurtnitsa ko multivarka, da kuma hanyar rayuwa mafi mahimmanci. A kowane hali, ana yin jita-jita don yin samfurin dole ne bakararre. Wannan zai taimaka wajen guje wa cigaba tare da kwayoyin pathogenic masu amfani.
Don mafi saurin shirye-shiryen yogurt za mu tafasa madara kuma bari shi sanyi zuwa zafin jiki na kimanin digiri arba'in, ƙara yisti bisa ga umarnin, motsawa da kuma kunsa sosai. Don aikin aikin kwayoyin cuta, yana da muhimmanci don kula da yawan zafin jiki na matsakaici (madara) a daidai matakin farko. Sabili da haka, yana da kyawawa don sanya akwati a cikin wani wuri mai dumi, misali a kusa da baturi, farantin ko a cikin wani abu mai tsanani kuma ya kashe wuta, ban da warwar da akwati tare da workpiece. Idan duk halayen sun hadu daidai bayan sa'o'i takwas, yogurt na gida zai kasance a shirye.
Shakurt na musamman a cikin multivark?
Sinadaran:
- Milk - 2 lita ko bisa ga umarnin don yisti;
- sourdough - 1 fakitin.
Shiri
Wasu na'urorin multivachine suna sanye da yanayin "Yogurt", wanda ya ba su damar amfani dashi da amincewa ga wannan tsari. Amma ko da na'urarka ba ta da irin wannan aiki, zaka iya amfani da yanayin tare da yanayin ƙananan yanayi, kamar, misali, "Mai tsanani".
Shiryawa don shirya yogurt na gida na halitta a cikin multivark, tafasa da kuma kwantar da hankali zuwa zazzabi na madara mai digiri arba'in. Mun haxa shi tare da yisti a cikin samfurori da aka nuna a cikin umarni da kuma cika shi da kwalba da aka saita a cikin tudun multicast da kuma cika da ruwa a daidai yawan zazzabi kamar madara, don haka ta kai ga "kafadu". Bayan sa'o'i takwas a cikin yanayin "Yogurt" ko "Yankewa", samfurin zai kasance a shirye. Ya isa kawai don kwantar da hankali
Daga kowane yogurt na gida, zaka iya yin Girkanci. Don yin wannan, sanya shi a cikin wani nau'i mai nau'i hudu kuma ya auna shi a kan wani kwano ko rushe don da yawa. Da ya fi tsayi da ruwa mai tsabta a madara, mai yalwaci da yogurt na Girkanci zai fita.
Har ila yau, idan kuna so, za ku iya ƙara koko foda a madara lokacin da ake shirya yogurt, don haka muna samun cakulan yogurt. Da kuma ƙara yawan 'ya'yan itace, berries ko' ya'yan itace da Berry puree zuwa ga ƙayyadadden samfurin, za mu cika shi da sababbin dandano da karin bitamin.