Gishiriyar ruwan teku shine nau'i na cin abincin teku mai daskarewa, wanda shine tushen asali da abubuwa masu mahimmanci da yawa. An yi amfani da shi sosai wajen shirya wasu fassaran, salads, na farko da na biyu.
Don tafasa ruwan sha mai hadari, ya isa ya rage shi, ba tare da gurgunta shi ba, a cikin ruwan da aka yi da salted, jira tafasa kuma ya tsaya tsawon minti uku zuwa biyar. Har ila yau ana bukatar lokutan lokaci don cin abincin teku a cikin man fetur a cikin kwanon frying. Don yin naman kifi daban-daban a cikin dandano za a iya karawa yayin dafa kayan yaji da kayan yaji zuwa dandano, sannan kuma su fadi su da kyau tare da tafarnuwa tafarnuwa, wannan nau'in zai zama mai kyau.
Yaya za a dafa abincin teku mai daskarewa - ruwan hadari na teku a cikin frying pan a cikin man fetur tare da soya sauce?
Sinadaran:
- teku hadaddiyar giyar - 490 g;
- man zaitun - 75 ml;
- tafarnuwa - 3 hakora;
- Soya Sauce - 120 g;
- shinkafa noodles - dandana;
- barkono baki kasa - dandana;
- gishiri - dandana.
Shiri
Mun sanya hadaddiyar ruwan teku a cikin akwati tare da ruwan da aka tafasa, sai ta sake tafasa, ta rufe shi da murfi, kashe murya ka bar shi don 'yan mintoci kaɗan. Yanzu jefa jigilar cin abinci a cikin colander kuma bari ta magudana.
Yi zafi da gurasa da man zaitun, ku sa tafarnuwa da aka yanka a cikin faranti, ku wuce minti biyu kuma ku sanya ruwan sha a teku. Cika abin da ke cikin frying pan da soya sauce kuma toya na minti biyar, stirring. A wannan lokacin muna zubar da kayan shinkafa tare da ruwan zãfi kuma mu bar minti biyar. Bayan fitarwa mun zubo a cikin wani colander, bari ta yi ruwa, mun saka shi a cikin frying kwanon rufi ga abincin teku da kuma hada shi da shi.
Yaya da dadi don shirya salatin daga hadaddiyar ruwan teku?
Sinadaran:
- teku hadaddiyar giyar - 490 g;
- man zaitun - 60 ml;
- tafarnuwa - 3 hakora;
- mayonnaise - 60 g;
- Bulgarian barkono daban-daban launi - 200 g;
- barkono baki kasa - dandana;
- gishiri - dandana;
- Letas bar - 200 g.
Shiri
Don shirya salatin da abincin kifi, ana ajiye ruwan sha a cikin ruwan salted kuma an rufe shi tsawon minti uku zuwa biyar, sa'an nan kuma ya zubo a cikin colander kuma ya bar lambatu. An wanke barkono na Bulgarian, wanke bushe, kawar da pedicels da kwalaye iri, a yanka a cikin cubes ko kuma a haɗe tare da abincin teku.
A kasan gilashin salatin mun bari ganye, daga sama mun sanya ruwan sanyi tare da barkono kuma mu cika shi da sanyaya. Don shirye-shirye, whisk mayonnaise da man zaitun, kawo dandana da gishiri da barkono baƙar fata. Hakanan zaka iya ƙara dan kadan ruwan 'ya'yan lemon idan ana so.
Yadda za a dafa miya daga hadarin ruwan teku a gida?
Sinadaran:
- teku hadaddiyar giyar - 490 g;
- dankali - 400 g;
- karas - 75 g;
- albasa - 75 g;
- seleri tushen - 50 g;
- sabo ne tumatir - 150 g;
- barkono baki kasa - dandana;
- gishiri - dandana;
- tace ruwan - lita 2;
- sabon ganye.
Shiri
Mu share tubers dankali da yanke su a kananan cubes ko straws. Karas da seleri tushen an tsabtace kuma shredded a cikin irin wannan yanka. An fara tsabtace kwan fitila kuma an bar shi gaba ɗaya. Mun sanya kwan fitila, seleri da karas a cikin wani saucepan da ruwa, kuma tafasa bayan tafasa don minti goma. Sa'an nan kuma mu sanya dankali, mu daɗin abin da ke ciki na kwanon rufi don dandana gishiri, barkono baƙar fata da kuma dafa har sai kayan lambu suna shirye.
Yanzu muna cirewa da kuma fitar da albasa, mun saka ruwan sha a gishiri da ruwan tumatir, sai a tafasa don mintuna uku, jefa sabo, murmushi na melenko da kuma kashe murfin. Bayan minti biyar, an dafa miya kuma za'a iya aiki.