Yawancin masana masana'antu na farko, a wasu lokuta, suna jin tsoron aiwatar da shirye-shiryen nama na nama, saboda ƙayyadadden rubutun da ƙanshi, idan aka dafa shi ba daidai ba, kasancewa da ganimar abincin dandalin. A cikin wannan labarin, za mu tabbatar maka da cewa rago, musamman mafaƙa - wannan wani abincin gaske ne, wanda ƙoshin abin da zai samo wuri a cikin menu na iyalinka.
Fried lamb tare da albasa da seleri
Sinadaran:
- quarry na rago - 4 inji mai kwakwalwa.
- seleri tushen - 1 yanki;
- man shanu - 25 g;
- broth kayan lambu - 150 ml;
- sabo ne ka - 2 rami;
- red albasa - 1 pc.;
- gishiri, barkono - dandana.
Shiri
Tashi na seleri, tsabta kuma a yanka a cikin manyan cubes, wanda ya kamata a cika shi da kayan lambu, ya yayyafa shi tare da sabo ne, man shanu da kuma sanya wuta. Bayan broth ya zo tafasa - rage wuta, rufe murfin rufi tare da murfi kuma barin sutura seleri na mintina 15, har sai da taushi.
A halin yanzu, an yi wanka da rago da bushe, sa'an nan kuma a hankali ya yi amfani da gishiri da barkono a garesu. Idan nama yana da takamaiman, wari mai ban sha'awa - rigakace shi a cikin wani bayani mai rauni na vinegar don awa 1-1.5.
Kafin frying mutton a cikin frying kwanon rufi, da karshen dole ne da kyau mai tsanani tare da man shuke-shuken man fetur kuma kawai bayan kwanciya nama, naman gishiri da zai dauki minti 5-7 a kowane gefe. Minti 2 kafin a shirya a cikin kwanon rufi, mun sanya zobba na jan ko albasa da gishiri da kuma yayyafa nama tare da su don ba daɗin albasa. Muna hidimar shads tare da sutura seleri da kuma dankali.
Lambun da aka gasa da kayan lambu
Sinadaran:
- rago rago (200-250 g) - 4 inji mai kwakwalwa.
- Dried oregano - 1 teaspoon;
- Dried marjoram - 1 teaspoon;
- Rosemary - 3 rassan;
- tafarnuwa - 4 cloves;
- karas "baby" - 8 kwakwalwa.
- kore Peas (daskararre) - 150 g;
- broccoli - 150 g;
- ruwan 'ya'yan lemun tsami - 50 ml;
- man zaitun.
- gishiri, barkono - dandana.
Shiri
A cikin kayan dafa abinci, ku hada dukkan ganye, gishiri, barkono da tafarnuwa (masu masoya za su iya ƙara 'yan gwangwani na gwangwani), ku zuba cakuda da man zaitun a wata hanyar samun manna wanda ya buƙaci a smeared tare da rago rago. A cikin ruwan da aka samu, mai naman ya kamata yayi kimanin awa daya. A ƙarshen lokaci, smelt ragon mai ƙanshi a kan wani zafi skillet ba tare da man fetur, na 2-3 minti a kowane gefe.
A halin yanzu, muna rufe karas a cikin salted ruwa na kimanin minti 2. Add broccoli kuma, bayan minti 3-4, peas. Da zarar kayan lambu suna da taushi - jefa su cikin colander kuma su zuba ruwan 'ya'yan lemun tsami. A tasa yana shirye, jin dadi sosai!