Ranar zafi mai zafi na farko ba sa so a kowane lokaci. Kuma kawai tsaya a cikin kuka da kuma dafa su - kuma har ma fiye da haka! Amma okroshka a wannan yanayin - wannan shine abin da kuke bukata. Cikakken kayan lambu mai sanyi tare da nama ko tsiran alade a kan kefir, kvass, whey shine abin da zai wadatar da yunwa da ƙishirwa. Karanta a kasa yadda zaka shirya classic okroshka tare da tsiran alade.
Okroshka on kefir da tsiran alade
Sinadaran:
- low-mai kefir - 2.5 lita;
- Boiled tsiran alade - 170 g;
- kirim mai tsami - 120 g;
- ƙananan qwai-qwai - 2-3 inji mai kwakwalwa.
- kokwamba - 300 g;
- dankali Boiled "a cikin uniform" - 500 g;
- Dill - 40 g;
- albasa albasa - 30 g;
- gishiri.
Shiri
Wanke da tsiran alade, ƙwaiye, da cucumbers da dankali suna yanka a kananan cubes. Dill yankakken albasa da albasarta kore. Mix dukan abinci mai abinci, kara gishiri don dandana. Sa'an nan kuma ƙara kirim mai tsami mai guba, motsa su kuma zuba shi duka tare da chilled kefir. Idan ba ku rasa yogurt ba mai yalwa, za ku iya ɗaukar mai, amma sai ku buge shi da ruwa mai sanyi. Duk abincin, okroshka da tsiran alade a kan kefir yana shirye. Ana iya sanya shi a kan tebur nan da nan.
Classic okroshka tare da tsiran alade
Sinadaran:
- unfiltered ba a bayyana kvass - 1 lita;
- Boiled tsiran alade - 300 g;
- sababbin cucumbers - 250 g;
- qwai na kaza - 3 guda;
- dankali - 4 inji mai kwakwalwa.
- kirim mai tsami - 200 g;
- sabon ganye;
- gishiri.
Shiri
Cucumbers, tsiran alade a kananan cubes. Fresh ganye (za ka iya daukar faski, Dill, kore albasa) finely yankakken. Qwai dafa "m-Boiled", dankali - "a cikin uniform". Bayan wannan, qwai da dankali suna tsabtace kuma a yanka su cikin cubes. Mix abinci da aka shirya, ƙara kirim mai tsami, kvass da gishiri don dandana.
Okroshka da tsiran alade da mayonnaise
Sinadaran:
- tsiran alade - 340 g;
- dankali - 3-4 guda;
- qwai na kaza - 4 inji mai kwakwalwa.
- cucumbers - 3 sassa;
- albasa koreya - 1 bunch;
- Dill - 0,5 tufts;
- mayonnaise - 200 g;
- ruwan 'ya'yan lemun tsami.
Shiri
Dankali a cikin fata yana kawo shiri - zaka iya tafasa shi duka, ko zaka iya gasa shi a cikin injin lantarki. Qwai ne mai wuya Boiled. An wanke dankali da qwai, sannan a yanka a kananan cubes. Hakazalika, kara da kokwamba tare da tsiran alade. Gudun ciyawa shine ƙananan. Sanya dukan abinci da aka shirya a cikin saucepan da kuma haɗuwa. Ƙara mayonnaise, haxa da zub da ruwa. Mun tsara yawancinta kyauta, yana ci gaba daga yadda muke so mu sami babban lafiya. Kuma a ƙarshen mun ƙara sautin ruwan 'ya'yan lemun tsami. Idan ya cancanta, to, dosalivayem dandana.
Okroshka tare da tsiran alade a kan magani - girke-girke
Sinadaran:
- Boiled tsiran alade - 270 g;
- magani - 2 lita;
- kokwamba - 350 g;
- qwai - 4 guda;
- albasa koreya - 1 bunch;
- Dill - 1 guntu;
- faski - 1 bunch;
- kirim mai tsami 20% mai abun ciki - 450 g;
- ruwan lemun tsami -1 tbsp. cokali.
Shiri
Muna ƙyamar cucumbers, tsiran alade da ƙura masu qwai. Wanke ganye na Dill, faski da albasa finely yankakken. Ƙara kirim mai tsami, gishiri don dandana, ruwan 'ya'yan lemun tsami, zuba a cikin magani kuma haɗuwa da kyau. Bari mu yi gasa a cikin firiji, sannan a cikin takardar sanyaya da muke aiki a teburin.
Okroshka tare da kyafaffen tsiran alade
Sinadaran:
- kyafaffen tsiran alade - 320 g;
- dankali - 400 g;
- ƙwai kaza - 3-4 guda;
- albasa - 100 g;
- faski - 40 g;
- Dill - 40 g;
- albasa koreya - 1 bunch;
- sababbin cucumbers - 450 g;
- kirim mai tsami - 440 g;
- kadan ruwa mai tsabta - 2.5 l;
- gishiri, citric acid.
Shiri
Dafa shi dankali da qwai har sai da shirye don tsabtace farko, sannan a yanka a cikin cubes. Hakazalika, cusa da tsiran alade da kokwamba. Finely shred da greenery. Gasa abubuwa masu sinadaran, ƙara kirim mai tsami, zuba a cikin ruwa mai tsabta, gishiri, lemon acid don dandana da haɗuwa. Muna kwantar da okroshka kuma muyi aiki a teburin.