Horar da "Kasuwancin fasaha ta Cardio" ta Olga Vyazmetinova ta kirkiro - bikin zane-zane mai ban sha'awa a duniya. Yarinyar, tana maida hankali akan kwarewar ta, ta haifar da hadaddun da zai rasa nauyi sosai, kuma, mafi mahimmanci, kula da adadi na fata. Abinda ya fi jin dadi ga mutane da yawa shi ne tsawon lokacin horarwa don rashin nauyi na "Cardio high tech", saboda yana daukan kawai minti 7, amma kowace rana. Jagoran ya yi iƙirari cewa a cikin kwanaki 14 za ku iya fadar da kyauta zuwa karin fam biyar.
Gymnastics "Cardio high-tech"
Kafin in tafi kai tsaye, ina so in faɗi game da maganin maganin ƙwayoyin cuta, an haramta hana kayan aiki ga mutanen da ke da matsalolin zuciya, da jini, da hawan jini da cututtuka na kullum. Kowane ɗayan darussan da ke ƙasa ya kamata a yi na minti daya, ba tare da manta ba don yin hutu tsakanin su, tsawon 30 seconds.
Hanyoyin Kasuwanci na Kasuwanci:
- Saka ƙafafunka a kafada kafa, yada su dan kadan a gwiwoyi. Yi jigon hankalin mai girma tare da tsayi mai girma, ba tare da cire ƙafafunku ba. Wani muhimmin mahimmanci ita ce, a lokacin jagora, baya ya zama matakin.
- Ka miƙe tsaye kuma ka shimfiɗa hannunka a gabanka, ajiye su a matakin kafa. Ɗawainiya - yi hare-haren a tarnaƙi, ƙetare kafafu. Yi la'akari da cewa jiki baya fada a gaba.
- PI kamar yadda a cikin motsa jiki na farko. Ayyukan - gudana a wuri, yin ƙananan matakai. Gwada cimma matsanancin tsanani. Bayan 15 seconds. juya hagu ba tare da tsayawa gudu ba, sannan kuma, komawa zuwa wurin farawa kuma maimaita wannan a cikin wani shugabanci.
- IP kamar yadda a cikin motsawar da ta wuce. Ayyukan - yi la'akari da cewa a ƙasa an rarraba abubuwa daban-daban, wanda dole ne a tattara, ƙara su a wuri guda. Hannaye dabam: wanda ya tattara, da kuma wani riƙe a bel.
- Zauna tare da hannunka tsakanin kafafu. Ayyukan shine tsalle , ɗaukaka hannayenka kamar yadda ya kamata.