Mutane da yawa sun san amfanin amfanin igiya don nauyin hasara. Wannan ƙirar na'urar kirki ne wanda ke ba ka damar ƙarfafa huhu da zuciya, yayin da kake ba da adadin adadin adadin kuzari. Ba kowa yana son igiya ba: duk da haka, ga irin waɗannan mutane akwai mai yawa da zaɓuɓɓuka domin tsallewa a wuri don rasa nauyi.
Yin tsalle ya taimake ku rasa nauyi?
Kamar kowane nauyin, tsalle yana ƙone babban adadin adadin kuzari. Amma don kunna mai kona, kuna buƙatar tsalle don akalla minti 20-30. Hakika, wannan yana da wuyar gaske, don haka a farko za ku iya yin zabin da za a yi tare da respites: misali, 1 minti na tsalle - minti 2 na tafiya, da dai sauransu.
Jumping yana taimakawa wajen rasa nauyi sosai da sauri, musamman ma idan baku rasa jabu ba. Zai fi dacewa yin motsa jiki sau 3-4 a mako (kowace rana) don minti 30-40. Don kada ku ji kunya, hada da waƙoƙi mai ƙarfin zuciya ko darussan bidiyo.
Jumping for nauyi asarar
Za ka iya yin amfani da wani abu, amma wasu nau'i na tsalle suna dauke da amfani. Yi la'akari da waɗannan:
- Jumping kamar tare da igiya tsalle . Very tasiri, amma ba tare da igiya ba mai yiwuwa ba za ka riƙe ba
lokacin dama. - Jumping a kan steppe . Idan ka sayi mataki na gida (wannan tsari ne wanda ke nuna wani mataki), zaku iya sauke darussan bidiyo na haɓaka mai amfani a yanar gizo da kuma nazarin su. Wannan hanya ce mai mahimmanci don yaki da kilo.
A kowane hali, tsalle zai taimaka wajen rasa nauyi. Bugu da ƙari, za ku sami wani kyakkyawan jiki, mai ƙarfi da jiki, wanda yake da kyau a kanta.
Babban abu - na yau da kullum azuzuwan. Ɗaya daga cikin sa'a kafin horo, ya fi kyau kada ku ci wani abu, kamar 1.5-2 hours bayan shi. An yarda da samfurori masu furotin kawai. Yau shan ruwa. Ka guji cin mai da kuma carbohydrate (alal misali, mai dadi) abinci kafin da kuma bayan horo - jiki zai ciyar da adadin kuzari da aka karɓa, maimakon rarraba kudade mai yawa.