Gillian Michaels wani masani ne na kwararren likitancin Amurka wanda ya zama babban horar da 'yan bidiyon, har ma masanin gidan bidiyon gida don duk wanda yake so ya rasa nauyi da gina gina jiki ta hanyar horo. Kuma irin wannan fata a duniya yana dime a dozin! A yau zamu tattauna game da shirin na rasa nauyi tare da Gillian Michaels - cin abinci da horo.
Bayar da wutar lantarki
Gillian yana da abinci dabam ga mutane tare da ci gaba da karuwa. A ƙarshe, a cewar Gillian, suna fama da rashin tausayi game da abincin da ke cikin calories. Sauran abincin calories masu low na iya taimakawa ga asarar 500 kcal a kowace rana, amma jiki yana fara aiki a cikin yanayin yunwa kuma lokacin da kake cin abinci a yanayin al'ada, zai fara yin reserves a cikin ciki da bangarori kamar yunwa. Duk abin da Gillian Michaels ke yi shine nufin daidaitawa na metabolism - wannan ya shafi duka horo da abinci.
Har ila yau, a cikin tsarin abinci mai gina jiki ga Gillian Michaels dole ne ya zama samfurori biyar masu zuwa:
- red wake - accelerates metabolism, lowers bad cholesterol da sukari, sanadin, yaki da na hanji kumburi, ciwon daji, pathogenic microflora;
- tafarnuwa - ya rage matakin ƙwayar cholesterol mara kyau kuma yana ƙara matakin lipoproteins ("cholesterol" mai kyau "), ya ƙunshi antioxidants wanda ke taimakawa hanta cire ƙwayoyi;
- berries - ƙananan matakin sukari, inganta aikin enzymatic, tare da hana yaduwar ƙwayoyin cuta, saboda haka, an ajiye su a ƙasa da yawa;
- broccoli da kayan gishiri - haifar da jin dadi, yayin da ƙananan calories, saboda sun hada da fiber da ruwa;
- dukan hatsi - haifar da jin dadi da kuma kula da matakin insulin.
Aiki
Bugu da ƙari ga dukan sauran ƙwayoyin, mafi dacewa zai zama sabon shirin Gillian Michaels "Karkatar da kitsen, saurin karuwa." Gillian, ba kamar sauran ba, a shirye-shiryenta na bidiyo suna kula da motsa jiki . Komai komai irin waɗannan shirye-shiryen an halicce su a duniya, babu wani daga cikinsu da yake fada muku sau da yawa yadda sanyi za ku dubi wata na wata.
Shirin ya ƙunshi ƙananan gidaje guda shida, kowane motsa jiki dole ne a maimaita sau biyu. Gillian haɗu da abubuwa masu amfani da kayan aiki da kickboxing, amma abin da ya faru - duba ga kanka, amma a gwada shi a kansa!
Duk wanda ya yi ƙoƙari ya ci gaba da briskly zuwa shirin "Karkatar da mai, saurin haɓaka" zai fada maka abu guda - zuciya yana motsa daga kirjinka. Alal misali, kocinku shine Gillian Michaels marar tausayi, kamar yadda ta ce: "Na yi haka, za ku iya yin hakan."
Wasu shirye-shirye Gillian Michaels
Idan ba za ku iya biyo bayan wannan shirin ba don hanzarta ci gaban metabolism tare da Gillian michael, farawa tare da ƙananan ƙwayoyin. Don farawa, mafi dacewa shi ne "Slannder for 30 days"
To, idan ba ku so ku dawo daga shirin "Gashin ƙonawa, hawan fuska" (wanda ya dace), kada ku cika dukkan minti 50 na hadaddun. Fara da minti 20 a kowace rana, to lallai ba shakka za ku bari ba saboda kaya da yawa.
Ga abokansa, Gillian yayi alkawarinsa na tsawon sa'o'i 48 da haɓaka ƙaura bayan kammala horo. Idan har yanzu za ku iya yin dukkanin hadaddun, to, mako-mako za ku rasa 1.5 kg! Bugu da ƙari, Gillian yana faɗakar da hankalin ku da kuma cin abinci mai kyau kuma a cikin kowane ƙwayar ya tabbata ya tunatar da ku game da shi. Babban abu, a cewar Gillian Michaels, abun cikin caloric bai kamata ya kasance a ƙasa da 1200-1400 adadin kuzari ga mata, kuma horo bai zama ba fãce rabin sa'a. Sa'an nan kuma duk abin da zai kasance lafiya a gare ku!