Kundalini Yoga ga mata shine sashen ayyukan jiki da na ruhaniya, makasudin wannan shine ingantaccen mutum, wanda aka samu ta hanyar iyawar ɗan adam.
Yawancin masana kimiyya sun gaskata cewa kullun jikin mutum ba shi da iyaka, saboda haka zamu iya warkar da kai, girma cikin ruhaniya kuma mu cimma farin ciki na gaskiya. Har ila yau, kundalini yoga na taimakawa wajen inganta jiki saboda nauyin da ake yi a kan tsokoki, saboda haka, kundalini yoga yana dace da asarar nauyi.
Matsanancin nauyi a yau shine matsala ga mutane da yawa. Hakika, yanayin tsarin narkewa da kuma endocrin, matsalolin dindindin, wanda aka sanya shi "ƙaddamar", yana iya rinjayar nauyi. Hanyoyi masu nauyi da nauyin tsoro, wanda muke ƙoƙarin ragewa, yana mai da hankali akan "makamai masu kariya" na ma'auni maras muhimmanci.
Kundalini yoga yayi daidai da duk waɗannan dalilai. A wannan yanayin, kun shafar jikin nan da nan a hanyoyi da yawa. Ta hanyar yin gwagwarmaya, zaku hanzarta ingantaccen gurgunta jiki, dacewa ta dace yana daidaita al'amuran rayuwa a jiki, kuma yana daidaita aikin tsarin hormonal. Yin nishaɗi da nishadi ba tare da komai ba daga matsalolin kwakwalwa da suke zurfi da kuma sau da yawa. A sakamakon haka, zaku rasa nauyi kuma ku daidaita zaman lafiyar ku. Kundalini yoga matsala sun dace da dukkanin shekaru, kuma wannan yana da muhimmanci a yayin da aikin ƙaddamar da nauyi ya kasance.
Menene kundalini yoga ya ba?
Yin kundalini yoga, za ku koyi yadda za ku tsara abubuwan da kuke bukata don abinci. Bayan haka, karɓar nauyin kima ya fi sau da yawa saboda gaskiyar cewa mutum ya san abincin shine babban tushen motsin zuciyarmu. Halin tsakanin fahimtar jin daɗi da kuma aiwatar da shayarwa abinci yana da tsayayyar a matakin ƙananan. Kuma idan muna son yardar, jikinmu sau da yawa yana cikewa, kuma idan kun ƙara salon rayuwa - ba za a iya kaucewa fam ba. Kundalini yoga mai koyarwa zai taimake ka ka ji dadin abincin, amma daga azuzuwan.
Kundalini Yoga: Contraindications
Kundalini yoga abu ne mai hadari, amma a wasu lokuta ya fi dacewa don dakatar da karatun. Don haka, idan kuna da cututtukan zuciya, hawan jini, cututtuka ko shan giya, yana da kyau kada ku fara horo.
Dole ne tuntuɓi mai koyarwa idan ka ji damuwa, ƙananan jini, damuwa mai tsanani ko damuwa mai tsanani.