Haka ya faru cewa matan zamani suna ci gaba da neman hanyoyin da zasu bunkasa siffar jikinsu. Wani ya yanke shawara akan tilasta filastik, wani yana cin abinci, kuma wani yana kusa da wasan. An tsara wannan labarin don karshen.
Ba za a iya cewa callanetics irin wannan sabon abu ne a filin wasan motsa jiki ba, amma har yanzu yana ci gaba da rinjaye zukatan mutane masu kyau. Musamman yawancin masu sha'awarta a Amurka, ba abin mamaki bane, saboda ƙaddamar da callanetics an tsara shi ne daga Amurka, Callan Pinkney. Gymnastics wannan ba ya dace da kowa da kowa, yana da matukar rikitarwa, kuma banda akwai wasu contraindications. Wadannan cututtuka ne na tsarin ƙwayoyin cuta, tsarin kwakwalwa, da kuma lokacin bayan aiki da haihuwa. A kowane hali, yana da kyau a tuntubi likita game da fara zaman. Amma ta amfani da hadaddun ƙwayoyin callanetics yana da ƙananansa - ya dace da asarar nauyi, zai taimaka wajen ƙarfafa tsokoki kuma ya ba da kyawawan siffofin ga jiki, har da bai buƙata kayan aiki na musamman da horarwa ba, callanetics ya dace har ma don shiga cikin wasanni.
Gaba ɗaya, aikace-aikacen slimming daga callanetics suna da hakikanin ganowa, ko da yake suna da wuya, amma sunfi tasiri fiye da horo na al'ada. Ana samun sakamako ta hanyar haɗawa da aikin ƙungiyoyi na tsokoki ba su shiga cikin rayuwa ta al'ada da kuma kara ƙaruwa ba. An yi imanin cewa tsawon sa'o'i 7 a cikin dakin motsa jiki ko 24 hours na aerobics za ka iya amince canja for 1 hour na callanetics kuma kada ku rasa wani abu, da sakamako zai kasance iri ɗaya. Don haka, muna ba ku wata kalma na kallanetiki don hasara mai nauyi, shawara don farawa - ba tare da fanaticism ba. Kada kayi ƙoƙari don yin iyakar adadin yawan sakewa ko riƙe matsayi na tsawon lokaci, je zuwa sakamakon da hankali. Ginin da ake kira callanetics ya hada da gwaji don ciki, hannayensu da kuma dumi.
Warke sama
Ayyuka na yin daidaito, suna gudana daga wuri guda zuwa wani. Muna riƙe kowane matsayi na 60-100 seconds.
- Mun tashi a kan safa kuma muka shimfiɗa hannuwanmu sama.
- Ƙananan lanƙwasa gwiwoyinmu kuma muyi dan kadan, dan kadan danna jiki gaba. Hannun hannu suna shimfiɗawa, ɗayanmu suna matakin.
- Muna janye hannuwanmu tare da hannayenmu, kuma mu na ci gaba da ci gaba. A baya har yanzu lebur.
- Yi gyaran kafafunku kuma ku rufe jiki a layi daya zuwa ƙasa. Hannuna na shimfiɗa zuwa tarnaƙi kuma shimfiɗa.
Ayyuka na ciki
- Mun kwanta a ƙasa, tanƙwasa ƙafafunmu a cikin yatsun kuma dan kadan shirya. Mun dauka ƙafafunsa sama da bene, amma daya ya zama 10 cm daga bene, kuma na biyu shine daidai daidai da shi. Mun cire kayan safa kuma tare da su mun cire hannayensu zuwa ƙafafu, suna yaduwa daga cikin bene. Mun riƙe wannan matsayi na sakanni 60, kuma bayan canja canjinmu a wurare.
- Kina a kasa, tada kafafu a gwiwoyi. Hannun hannu suna shimfiɗa a layi daya zuwa ƙasa, suna kunnen su a cikin wuyan hannu, kamar dai suna hutawa akan bango marar ganuwa. Tada jiki kuma ka riƙe na 60-100 seconds.
- Rina a kasa, tayi kafar kafafu a cikin gwiwoyi. Idan muka cire jiki daga bene, za mu kai ga yatsun hannu tare da hannunmu. Ka riƙe wannan kamar 60 seconds.
- Mun sa a gefenmu kuma muka tayar da kafafu, muyi gwiwoyi. Ana ɗaga jikin, muna shimfiɗa hannunmu, kamar muna so mu taba ɗaya daga cikinsu ta sheqa. Riƙe dashi don 60 seconds, bayan bayan hutawa kuma sake maimaita aikin. Bayan sake maimaita duk abin da yake daidai da wancan gefe.
Ayyuka don hannuwanku
- Tsaya, kafafu kafafu-gefe, makamai da aka saukar. Mu taba hannayenmu da kafadu, sa'an nan kuma mu shimfiɗa hannun hagu kuma ja kanmu tare da jikin mu a gefe. Sa'an nan kuma mu isa gefe ɗaya. A cikakke, ana bukatar irin wannan gangara 100 don kowane gefe.
- Muna haye daga ƙasa a kan manyan makamai. Muna fara da sauyawa 10, sauƙi zuwa 50.
- Tsayayye, ƙafa ƙafafu-gefe, mun ɗaga hannun hagun mu zuwa dama na dama, hannun hannun dama an gudanar da shi a ƙasa. Mun riƙe wannan matsayi na 60-100 seconds kuma canza hannayenmu.
Domin azuzuzu ana bada shawara don raba 1 hour sau 3 a mako, da zarar sakamakon farko ya bayyane, za mu rage adadin zaman zuwa sau 2 a mako. Kuma da zarar an samu siffofin da ake so, zai zama wajibi ne a yi shi sau ɗaya a mako domin awa 1, don kulawa da kyau.