Kayan jiki na jiki yana da kyau sosai a cikin wasanni, wanda ya shafi aiki mai wuya a kan kanka tare da manufar ƙirƙirar sabon abu, manufa, karfi da kuma ci gaba. Shirin kullun yana hada da horarwa kawai a dakin motsa jiki tare da kwaskwarima, amma har da abincin da aka tsara domin watsa fasalin, ya taimaka ga ɓacewar ɓoye mai da kuma gina ƙwayar tsoka wanda yake da mahimmanci a nan. Harkokin kamuwa da jiki, kamar sauran wasanni, yana bada shawara akan karuwar yawan kayan aiki.
Jiki da jiki
Wadannan wasanni suna da kama da juna - sun haɗa da gina ƙwayar tsoka, wanda zai iya faruwa tare da taimakon kayan abinci na musamman, cikakke da sunadarai, tare da taimakon shirye-shirye na musamman (sunadaran gina jiki, da sauransu).
Duk da haka, kullun shine wasanni na musamman, kuma yawanci bazai amfani da kwayoyi ba (duk da haka, yafi dogara ne akan mai aiki na jiki). Bodyfitness yana buƙatar sadaukarwa: motsa jiki ya zama na yau da kullum, da kuma mutuwa - rigoro.
Wasan wasan kwaikwayo
Dukan 'yan wasan, bayan aiki mai tsawo da kuma gajiya a kan kansu, haɗu da gasa,
Daga cikin siffofin wannan wasanni, ana iya lura cewa nauyin ba shi da mahimmanci: 'yan wasan suna gasa ne kawai a cikin fannoni masu girma:
- a kasa 158 cm;
- 159 - 163 cm;
- 164 - 168 cm;
- fiye da 168 cm.
A daidai wannan lokacin, adadin ƙaddamar da musculature da rabo daga jiki an kiyasta. Kamar yadda ya dace, akwai wurare hudu kawai: gaba, baya, da dama kuma hagu a gefe. Tabbas, irin wannan gasar ba ya nufin wani shirin da ya dace ba.