Callanetics ga masu farawa

Hanyoyin callanetics suna da kyan gani a lokacinmu irin na dacewar, wanda American Callan Pikini ya bunkasa bisa tushen ilimin da aka fi sani da India. A wannan ma'anar, yoga da callanetics shine dangi na gaba. Yana cikin yanayin ƙungiyoyi cewa asiri na tasiri na waɗannan nau'ikan maganin ya kunshi - mafi ƙaƙƙarfan, bayyane kuma mai hankali da dukan ƙungiyoyi, mafi girma kuma mafi kyau sakamakon.

Callanetics Gymnastics: yanayi don rasa nauyi

Kamar yadda lafiyar kwakwalwa ta keɓaɓɓu ne a cikin irinsa - a lokacin azuzuwan, gwaji mai tsanani da kuma bada ba'a buƙata har sai an gama. Duk da haka, kamar kowane wasa da aka yi amfani da shi don asarar nauyi, callanetics yana da yawan takaddun sa.

1. Shekaru biyar kafin farawar motsa jiki da kuma karin sa'o'i biyar daga lokacin da aka ƙare, an hana shi cin abincin da yake dauke da furotin, da dukan abinci na asali. Saboda haka, a lokuta da yawa za ku zama dan cin ganyayyaki na dan lokaci.
2. Watanni biyu kafin zaman da sa'o'i biyu bayan an hana shi cin abinci.
3. Bayan motsa jiki, za ku iya shan ruwan tsabta ko da a lokacin da baza ku ci kome ba.

Abin godiya ne ga irin abubuwan da ke tattare da irin wannan sauƙin abinci mai sauki kuma yana nuna cewa an samu sakamako mai sauri.

Kalmomin Callanetics: Amfanin

Yayin da ake kira callanetics don farawa, yana da mahimmanci a fahimta, bisa ga abin da aka samu, da kuma cewa za ka iya ba da waɗannan kullun. Jerin abubuwan da ke da amfani da wannan wasanni yana da kyau sosai cewa ana iya kiran callanetics a matsayin nau'in halayyar jiki:

• gwaje-gwajen yana da tasiri mai kyau a kan tsarin juyayi da kuma daidaita yanayin jini;
• idan kana da osteochondrosis - callanetics ne sosai shawarar;
• ga mata a cikin lokacin haihuwa, lokacin da aka hana yawancin nau'ikan aiki na jiki, callanetics yana taimakawa ba tare da hadarin sake dawo da adadi ba;
• ga dukan mutanen da ke aiki a kwamfutarka kuma suna fama da mummunar matsayi, callanetics shine hanya mai kyau;
• Ayyukan motsa jiki da kuma abubuwan da aka tsara bisa ga asanas daga yoga sun sa wannan motsa jiki ta shakatawa da kuma janye daga matsalolin matsalolin rayuwa.
• idan kuna da karba, za ku iya samun nakasasshen rayuwa. Callanetics yana daidaita shi a kan horo na yau da kullum da kuma kiyaye abincin da aka ƙayyade.
• tare da zama na yau da kullum bayan makonni 2-3, rashin asarar nauyi da raguwa a karfin jiki.
• a cikin motsa jiki, tsokoki na jiki ba wai kawai ya fi karfi ba, amma har ma sun sami adadi, kyakkyawa da tsinkaye.

Kwayoyin Callanetics yana shafar jiki a cikin hanyar hadari. Wannan shi ne abin da ke ba ka damar yin aiki da darussan ga mutane da yawa da kuma samun kyakkyawan sakamako.

Callanetics: contraindications

Kamar kowane irin dacewa, callanetics yana da yawan contraindications:

1. Idan kun taba yin kowane irin tiyata, kuna buƙatar jira a kalla shekara guda kafin yin hulɗa da callanetics.
2. Mata a bayan sashen caesarean ba zasu iya yin aikin callanetics ba har tsawon shekaru 1.5 daga lokacin tiyata.
3. Matalauta maras kyau shine lokaci don tuntuɓi likita kafin yin rajista a cikin jinsuna. Akwai damar cewa za a gurgunta ka'idar callanetics.
4. Idan ka sha wahala daga asma ko cututtuka irin wannan, callanetics ba naka ne ba.
5. Duk da cewa callanetics yana da sakamako mai amfani a kan spine, idan akwai cututtuka da ke hade da shi, aikin ba zai yiwu ba sai bayan shawara tare da likita.
6. Ga mutanen da ke fama da nau'in suturar varicose, duk wani motsi na ƙarfafa kafafun kafa an haramta shi sosai, ciki har da kowane nau'in mota. Duk da haka, gwaje-gwajen da ya ƙunshi kawai shine haske yana da lafiya.
7. Kowane irin salon zama tare da bashin kowane mataki an haramta shi sosai. Sauran darussan suna lafiya.

Kar ka manta game da takaddama na wucin gadi - bayan sanyi za ka iya halartar azuzuwan bayan makonni 2-3.