Lu'u-lu'ulu'u mai amfani ne da hatsi mai mahimmanci na kayan abinci, wanda aka yi daga sha'ir ta hanyar yin nisa, wato, kawar da launi na halitta. Abincin caloric Peruvian yana kusa da alkama, ya ƙunshi abubuwa masu yawa wadanda suke da matukar muhimmanci ga jikin mutum: bitamin, kayan gina jiki, da ma'adanai (magungunan phosphorus, magnesium, potassium da baƙin ƙarfe). Yawancin lokaci, ana amfani da sha'ir din sha'ir don yin gyare-gyare, nau'o'in gurasa masu yawa don gishiri da kuma miya.
Shirye-shiryen da aka shirya da kyau tare da lu'u-lu'u sha'ir yana da kyau ga abinci mai gina jiki.
Ku gaya muku yadda za ku dafa miya. Ya kamata a tuna cewa gurasar lu'u-lu'u da aka ba mu ta hanyar sadarwar cinikayya ya bambanta da "lambobi" daga 1 zuwa 5, wato, da ƙwayoyin hatsi (1 da 2 su ne mafi girma hatsi, hakika, yana da kyau ga abubuwan da ake dafa). Amma, a kowace harka, ya fi kyau a dafa ɗakin lu'u-lu'u don miya daban, tun da yake dole ne a wanke, wanke, ba abu ne mai sauri ba.
Miya tare da lu'u-lu'u sha'ir da namomin kaza a kan nama broth - girke-girke
Sinadaran:
- lu'u-lu'u - gilashin 1;
- kaza nama (fillet daga nono) - 400 g;
- kayan yaji kayan lambu (curry cakuda, alal misali);
- albasa - 1 pc.;
- Zakaran - 200 g;
- ɓangaren litattafan almara pulp - 150 g;
- ganye (faski, coriander, da dai sauransu);
- man shanu man shanu - 30 g;
- tafarnuwa - 2 cloves.
Shiri
Daga maraice ko sa'a don 3 kafin a shirya shirye-shiryen sha'ir din sha'ir a zuba tare da ruwan zãfi. A lokacin da aka ƙayyade, mun shafe hatsi mai zafi tare da ruwan sanyi, cika shi da ruwa mai tsabta kuma mu dafa har sai kusan shirye (zai dauki minti 30-40). Ba mu buƙatar dukkanin sha'ir din alhalin da aka dafa, da sauran aka yi amfani da shi a matsayin wani gefen bene don wani tasa.
Naman mai ganyayyaki a yanka a cikin gajere, namomin kaza - ba ma kananan ba, da albasarta - kwata-kwata-kwata, tsumburan kabewa - kananan cubes.
Yi dumi a cikin tukunya mai laushi ko man shanu (wanda zaka iya daukar ghee nan da nan) kuma ɗauka tare da nama tare da nama, albasa da namomin kaza. A lokacin frying, muna yin amfani da matakan scapula. Rage zafi da ƙarewa cikin minti 15 (zaka iya zuba ruwa kadan idan ya cancanta).
Cika da kwanon rufi da ruwa, ƙara lu'u-lu'u lu'u-lu'u da kabewa, tafasa don minti 8-12. Season miyan tare da karamin adadin kayan yaji, da yankakken tafarnuwa da ganye. Idan abinci yana ba da damar, zaka iya cika miyan tare da 2 tablespoons na ingancin tumatir manna. Mu saka miyan a karkashin murfin don karin minti 5.
Gurasa da nama tare da naman yana da kyau a yi amfani da gurasar gari, gurasa ko gurasar gida . Za ku iya bauta wa kirim mai tsami a cikin tasa.
Pearl miyan rassolnik - girke-girke
Sinadaran:
- lu'u-lu'u - 4 tbsp. spoons;
- mutton lean a kan kashi - 1 kg;
- ba kayan yaji ba.
- albasa - 1 pc.;
- karas - 1 yanki;
- dankali - 3 inji.
- Ganye, ciki har da albasa da albasarta;
- tafarnuwa - 2 cloves;
- pickled cucumbers - 3 inji mai kwakwalwa. (ba babba ba);
- man shanu - 25 g;
- tumatir manna - 2 tbsp. spoons.
Shiri
Ku kwantar da sha'ir a cikin ruwan zãfi a cikin tasa.
Lambuna tare da ƙara kayan kayan yaji a kan zafi mai zafi na kimanin awa 1 da minti 40. Muna cire nama, cire daga tsaba, a yanka a kananan
A kan gaba mai ƙanshi a cikin kwanon frying mun rataye man shanu mai daushi a madadin karas da albasa. Ƙara tumatir manna da kokwamba tsami, a yanka a kananan cubes. Za ka iya har yanzu zuba 30 ml na kokwamba brine. Gobe gobara a karkashin murfin ba shi da minti 20 ba. Kashe wuta kuma ƙara yankakken ganye da tafarnuwa zuwa kwanon rufi. Muna motsa abin da ke cikin kwanon rufi a cikin wani sauya kuma kashe wuta. Mun bar sutura daga kimanin minti 8. Ta hanyar, rassolnik ne mai zane mai ban mamaki.