Cabbage (fari, mai launin launin, ja ko Brussels) ana iya dafa shi sosai a cikin hanya mai tsauri a cikin tukwane na yumbu (duka tsari da daya na gaba daya don 2 ko 3 servings). Irin wannan hanyar zafi na abinci da kuma dafa abinci kamar yumbu a cikin tukwane a cikin tanderu ko a cikin tanda yana dauke da daya daga cikin mafi lafiya.
Tsoma kabeji a tukunya
Sinadaran:
- fararen kabeji (zaka iya amfani da sauerkraut) - kimanin 200 g (ta bauta);
- albasa - 0.5 kwakwalwa.
- man kayan lambu ko smalets (naman alade daga man alade) - 2 tbsp. spoons;
- barkono barkono - 3 inji mai kwakwalwa.
- cloves - 1 yanki;
- tsaba na cumin da coriander - dandana;
- sabo ne ganye (Dill, Faski, da dai sauransu);
- hot barkono ja;
- tafarnuwa - 1 albasa ta bauta;
- gishiri.
Shiri
Idan muka yi amfani da sauerkraut , to, ku wanke shi sosai kuma ku jefa shi cikin colander.
Gishiri peeled, yanke kashi hudu daga cikin zobba kuma ɗauka a cikin frying pan a cikin man, smaltse ko tare da cracklings. Canja wurin abin da ke cikin frying pan a cikin tukunya (dace da gishiri da albasa a yanzu zuwa lambar da ake so da rabo kuma a rarraba tukwane). Next finely shred kabeji da kuma sanya a tukwane a kan soyayyen albasa, ƙara kayan yaji, Mix. Cika har zuwa 20 ml na ruwa (da bauta) da kuma rufe tukwane da lids. Mun sanya su a cikin tanda, mai tsanani zuwa zafin jiki kimanin 180 digiri C, don minti 30-40. Muna hidima a cikin tukwane, kayan ado tare da yankakken ganye,
Hakazalika, za ku iya shirya da farin kabeji a cikin tukunya, amma ba mu shink shi ba, amma muna rarraba shi a kananan kochek. Zaka iya zub da kabeji tare da ruwan zãfi kafin kwanciya a cikin tukunya da kuma jira minti 3-5, sa'annan a jefa shi a cikin colander - lokaci mai dafa zai rage ta.
Idan muka dafa jan kabeji, zai yiwu kuma ya kamata mu yi amfani da albasar albasa - wannan tasa ba kawai yana da launi daban-daban ba, har ma da dandano daban.
Idan muna shirya Brussels sprouts - mun sanya shi a cikin tukwane gaba ɗaya.